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DBT Workbooks
VioletteB82 October 21st

Hello group! I'd like to share a workbook I'm using. 

"The Big Feelings Survival Guide. A creative workbook for mental health" by Alyse Ruriani

It incorporates Art therapy and DBT. 

What workbooks have you used that you enjoyed?

6
QuietMagic October 23rd

@VioletteB82

Thanks for sharing! Looks like a beautiful book. Was it recommended to you, or did you pick it out?

image_1729648895.png

1 reply
VioletteB82 OP October 23rd

No I was just looking on Amazon and it popped up.

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stormieandpaws October 24th

@VioletteB82

thank you we just looked it up on Amazon  and did order it. we been looking for a workbook that uses art within it. seeing we have a AS degree in graphic design, but could not go to work after got it. due to memory issues. this also mean we lost ability  to use the Adobe  programs'  was hard emotionally  on us, but ok with it now. we love art and do many types of  it. so book looked great to us

2 replies
VioletteB82 OP October 24th

Hope you enjoy it as much as I have :)

1 reply
stormieandpaws October 26th

@VioletteB82

hope we do too it be here tomorrow. we into art a lot so glad you posted as it seem  like it be helpful in healing work we all on a journey  of healing

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WhatNameidk October 24th

@VioletteB82

Ive never used a workbook but it looks interesting

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