Read This Only If You Feel You Have OCD!

Oftentimes we think we have Obsessive Compulsive Disorder (OCD) or labeled someone is having OCD when the person is so strict with procedures, obsessed with cleanliness, tidy and sleek all the time, punctuality is very important for them, etc. And if those are violated, it makes them irritated or even angry.

However, not everyone who has those traits mean they are having obsessive compulsive disorder (OCD), there is also what is called obsessive compulsive personality disorders (OCPD). Although the two are often overlapping, in terms of stereotyped and inflexible thoughts and behaviors involving orderliness, perfectionism, and list making.

Below are some key differences between the two:

People with OCD have insight, meaning they are aware that their unwanted thoughts are unreasonable.

People with OCPD think their way is the “right and best way” and usually feel comfortable with such self-imposed systems of rules.

The thoughts, behaviors and feared consequences common to OCD are typically not relevant to real-life concerns

People with OCPD are fixated with following procedures to manage daily tasks.

Often OCD interferes in several areas in the person’s life including work, social and/or family life.

OCPD usually interferes with interpersonal relationships, but makes work functioning more efficient. It is not the job itself that is hurt by OCPD traits, but the relationships with co-workers, or even employers can be strained.

Typically, people with OCPD don’t believe they require treatment. They believe that if everyone else conformed to their strict rules, things would be fine! The threat of losing a job or a relationship due to interpersonal conflict may be the motivator for therapy.

This is in contrast to people with OCD who feel tortured by their unwanted thoughts and rituals, and are more aware of the unreasonable demands that the symptoms place on others, often feeling guilty because of this.

✒️To be certain, it is best to visit a professional to get the correct diagnosis and a proper treatment.

❍ Do you think you have OCD or OCPD from the differences above?

❍ Is there more differences between the two you can add to the list?

source: https://iocdf.org/wp-content/uploads/2014/10/OCPD-Fact-Sheet.pdf