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IceCream4IceCream
295,972
L Marvel 12
5 star rating
Rating
Number of ratings67 Number of reviews64 Listens toTeens & Over 18 LanguagesEnglish, French Listener sinceNov 3, 2020 Last activein last 6 months PathStep 215 People helped224 Chats906 Group support chats2,415 Listener group chats1,207 Forum posts1,885 Forum upvotes3,158
Bio


 No longer active on 7 cups


https://www.7cups.com/forum/ListenerLearningJourney_149/SelfCareandFun_2246/FarewellTakingaBreakReturningThreadSendYourRegards_4132/94/


Passionate about all things mental health. Hope to make a difference in the world, one tiny action at a time.  


Neurodivergent and proud ​​​​🖤 


#EdGang #Edgangforlife (spreading awareness and support for eating disorders)  


Read about DID (Dissociative Identity Disorder) here and here. A big thank you to HelaHeals and TheWonderlandSystem for explaining this! 


Listener Twins

ouiCherie, my supercool #neurodiversefam. ADHD for the win! We're human beings with our Attention Dialled into a Higher Dimension. \o/  


richuyulin, a lovely person <3 We seem to do everything together, from being mods to ATLs. Grateful for their support with everything I do :)        

musicalHarmony, extra sweet guide to all things adulting. Empathetic, resilient, and thoughtful! Thank you for all your wisdom <3  

AriadneLove, another amazing neurodiverse friend who gets my ADHD brain! I love your energy and enthusiasm <3 Don’t stop being you!  

Star996, a genuine "star" as I've been trying to learn and grow on my journey here. Thank you for seeing so much good within me. \ ʕ•ᴥ•ʔ \  

kindLemonade, lovely self-care buddy + ADHD advocate :D  Appreciate your drive and thoughtfulness! You always look out for everyone!  


Used to be / Have Become a


Social Soldier with Project Lightship


Room Supporter: Disability, Trauma, General Support


Quality Leadership Program Graduate


7 Cups Internship Graduate


Leadership Development Program Graduate


Content Development and Marketing Program Graduate 


Group Leadership & Dynamics Development Graduate


Building Community Graduate


Project Agent Support Plus


Forum Supporter Support Plus


Forum Supporter Needs Reply


Chatroom Moderator for Disability Support, Newbie Support, and Trauma Support


Assigned Member Sharing Circle Host


Listener Discussion Host


Global Community Mentor


Community Mentor Leader for Support Plus 


Quality Mentor


Listener Coach


Global Moderator


Content Volunteer Team Editorial Assistant: Therapy Focus 


Safety Patrol


Peer Supporter (Adult and Teen) 


Chat Supporter (Adult and Teen)


Doorkeeper 


Listener Room Supporter


Verified Adult & Teen listener 


Recent forum posts
IceCream4IceCream profile picture
Busting the 9 Biggest Myths and Misconceptions About ADHD
ADHD Support / by IceCream4IceCream
Last post
 March 12th, 2022
...See more Proud to share my article which finally got published! https://www.7cups.com/experts/article/busting-the-9-biggest-myths-and-misconceptions-about-adhd
IceCream4IceCream profile picture
Body-Focused Repetitive Behavior (BFRB) Treatments (drafted by HealTheHealer)
OCD & Related Behaviors / by IceCream4IceCream
Last post
 December 7th, 2021
...See more BFRBs include compulsive hair pulling (Trichotillomania), skin picking (Dermatillomania), and nail biting, among other repetitive behaviors (e.g., lip biting). These conditions cause significant distress and impairment in a person’s life and are linked to experiences including anxiety, depression, and shame among others. Image Credits: Posted on Mental Health America. All credits to the creator. I don't own this image. Treatment recommendations for BFRBs include Cognitive Behavioral Therapy(CBT) and medication/ pharmacotherapy. CBT has been shown to help individuals with BFRBs identify triggers that cause picking or pulling. A specific form of behavioral therapy known as Habit Reversal Training may also be highly effective for recognizing behavior patterns and managing the negative emotions associated with BFRBs. Several self-help [https://www.psychologytoday.com/us/basics/self-help] strategies have helped people with BFRBs manage the behaviors on their own. These include: * using an object to occupy the hands during times when pulling occurs * wearing gloves or mittens to make picking harder * joining a support group to connect with others with BFRBs. Cognitive Behavioral Therapy (CBT) encompasses: 1. Self-Monitoring (to increase awareness and understanding of factors that contribute to the unwanted behavior) 2. Habit Reversal Training (core interventions) 1. Awareness Training 2. Stimulus Control (e.g., barriers and use of fidgets as “speed bumps” to prevent unwanted behavior) 3. Competing Response Training (learning to replace the unwanted behavior with an incompatible response, such as making tight fists with hands) 3. Relaxation Training 4. Cognitive Techniques (challenging unhelpful thinking patterns that contribute to the BFRB) 5. Enhanced with Acceptance and Commitment Therapy (ACT)/Dialectical Behavioral Therapy (DBT) techniques (to promote self-regulation, tolerance of distress/urges of BFRB, and management of slips) 6. Relapse Prevention/Lapse Management to promote maintenance of gains and adaptive management of slips Pharmacotherapy: * A few medications have been found to reduce symptoms in some individuals. * Often seem to work by lessening feelings or sensations that trigger the BFRB, rather than directly targeting the BFRB itself. * Also believed to help address comorbid conditions that can interfere with treatment. Keep a look out for Discussions, Check Ins, Forum Posts, Games, Icebreakers, and more! Subscribe to this post [https://www.7cups.com/forum/SupportPlus_205/SupportPlusLeadershipTeam_427/OfficialEventsThread_252881/1/#2722823] to hear about our latest events, or check out the Community Calenda [https://www.7cups.com/home/communityCalendar.php]r! Interested in following the Support Plus sub-community? Join our Tag List [https://www.7cups.com/forum/SupportPlus_205/WelcomeIntroduceYourselfHere_270/SupportPlusOfficialTagListPost_252146/] and become a subscriber of the sub-community here [https://www.7cups.com/home/supportplus/?rid=110973508]! Want to join the Support Plus Leadership Team? Express your interest here [https://forms.gle/rvJbeBMtZDdacd9HA]! (This is not an application form, but a way to collect information so we can reach out to you accordingly ❤️!) For general feedback about the sub-community, we're all ears [https://forms.gle/3pjWHDSVe2VnMpRf7]. For all other enquiries, feel free to message jovialButterfly6752 [https://www.7cups.com/@jovialButterfly6752]. Tagging some people who have been interested in BFRBs in the past (hope that's okay) : @theriverissinging, @vlostwithyouv, @charmingHuman5049, @crofton09, @cafedaydreams , @resourcefulPond1641, @GracefulWarrior
Search more from @IceCream4IceCream
Feedback & Reviews
Amazing person! So kind and thoughtful.
Jovial's very responsive, and quite optimistic when it comes to the matter and overall creates a very warm and caring aura around them.
I love jov, such a sweet caring person
Thanks for being there for me
So helpful. Worked so hard to find me the appropriate support!! ❤️
He is very passionate and caring listener
They are a good listener and have given me good information to deal with my issues
Really understanding and make efforts to make u feel good
Great person to help
Real helpful and great listener
they were always very compassionate and supportive to me!! always listening and giving me the space to talk abt things
Very Kind, good listener
they were very nice
Nice to talk to
Listens to understand. Builds trust by keeping honesty’s the best policy.
Awesome Listener and alway there to listen to me and support me
Pretty helpful listener
Didn’t talk long, but jovialButterfly6752 was very friendly and really willing to listen. I’d love to chat more
Jovial is very kind and enthusiastic. I love this listener
Genuinely concerned with me and my issues. Very open and honest.
They're super sweet and understanding and they really listen to what you have to say :)
Jov is fantastic at responding quickly and offering friendly chat.
Very kind person. Awesome listener and community member.
Compassionate person and a fine listener.
So nice and friendly.
Amazing Person.
Nice and understanding
they're nice, they can make you feel comfortable enough to talk
Real person on this site good stuff
They are great in every way!
they are an AWESOME person 🍰
He is a very good listener.
A very nice person
jovialbutterfly was an extremely sympathetic and understanding listener
good lsitener, honest
Really good listener and clear as to what they where not comfortable with talking about in the beginning.
This listener is amazing! Super helpful and encouraging, like talking to an old friend...they're that steady, unbiased presence I was really looking for.
Helped me understand my situation. Would recommend.
Kind and helpful and nice. He was considerate and patient and not judgemental
Nice conversation. They did what I asked. It was refreshing
A very nice person. Would love to chat again.
Helped reduce my anxiety.
A kind person, a great open minded non judgmental listener.
They were very helpful and sweet. Thank you.
Good listen, gets to the heart of the problem
Awesome and encouraging
thank you kind and supportive
Wonderful listener who understands
i chatted with jovial and he helped me in the ways I asked him to! He was helpful overall, but he was a little dry with his answers. I totally understand because this has to be an emotionally exhausting job.
I love this listener so much, they helped me step-by-step and were always really understanding and kind. I would highly recommend them to anyone. They are amazing.
Amazing listener and asked all the right questions to guide me through what I was going through
Absolutely wonderful. I felt horrible going into it and like my emotions werent valid or rational. Butterfly helped me think out what had happened. And helped me get a clearer perspective on the situation and how my emotions were affecting me. I am super excited to talk again.
Lovely and so helpful 💖
Really great, calmed my anxiety.
super sweet and validating and emotionally intelligent :) 5/5 would recommend if you're needing a listener
they were very kind and helped me alot, they were also very patient with all my questions
Good listener and a supporter on weight loss
I hope you're successful in whatever you want to achieve
It was a friendly chat and really helped me to understand myself and stay positive even on the darkest days.
Intelligent smart caring listener
It was nice talking to you
Helpful and sweet
She is a very good listener.. Thankyou
Very good listener, attentive listening that soothes your mind
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