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Mel Robbin’s 5-Second Rule
Hope November 28th, 2023
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Hi everyone! I hope you are well. If you are looking for something simple that can help you get out of a rut or help you break the cycle of procrastination. 


Please watch this video on the rule’s explanation and share your thoughts with us. 



2
sadcat13 November 28th, 2023
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@Hope you will never feel like it is the truest truth of the day lol. My interest and urgency motivation is real. If it is neither, it is not getting done 😅 Kinda been using something similar tho without knowing it, but more in terms like for example I need to make a call. Social anxiety screams. I panic myself out. Then go okay I will never be ready, let's get it over with. And just do it. Does wonders.

WayJay December 1st, 2023
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I’ve been doing this for awhile. In the moment, it is very very helpful. Don’t give yourself the time to talk yourself out of it!

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