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Mindfulness Automated Taglist
by tommy
Last post
 December 7th
...See more Welcome to the Mindfulness Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist?  ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of December 24,  2024 @4551SP @adventurousBranch3786 @Admirablerainbow2825 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @Linux2022 @Littlejoy11 @livinggadget @Luciddreamsicle  @Mefmu1030 @MindfulJourney22 @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @willingBranch634 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim  
MindfulJourney22 profile picture
Gratitude Circle Activity
by MindfulJourney22
Last post
 December 2nd
...See more Greetings everyone! We invite you to take part in the Gratitude Circle, a mindful activity designed to foster appreciation and strengthen connections within our community. This is a simple yet meaningful way to acknowledge and celebrate the positive impact others have made in our lives. By sharing gratitude and appreciation, we create a supportive and uplifting environment for all. We encourage everyone to participate and spread kindness by taking a moment to express what you’re thankful for. Let’s come together and make this space one of positivity and connection! 1. Take a few moments to quiet your mind and reflect on the people in this community who have made a positive impact on you. It could be through their kind words, helpful Suggestions, or thoughtful actions. 2.  In this thread, post a short message of gratitude. Tag the person you're appreciating and explain what you’re thankful for. It could be something they’ve done recently or something they've always done that made a difference. 3. When you share your appreciation, make sure to tag a different person each time you post. This ensures that everyone has the chance to feel valued. 4.  After posting, take a moment to breathe deeply and send positive thoughts or intentions to the person you just thanked. ------------------------- Current taglist as of November 17,  2024 To add or remove yourself from the taglist please click  [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021]here [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021] @4551SP @adventurousBranch3786 @Admirablerainbow2825 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Linux2022 @Littlejoy11 @livinggadget @MindfulJourney22 @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @willingBranch634 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim  
ASilentObserver profile picture
World Mental Health Day: Embracing Mindfulness
by ASilentObserver
Last post
 October 15th
...See more Hello, community,  I hope you are all taking it easy this week. As we all know World Mental Health Day is observed annually on October 10th. It is a global initiative aimed at raising awareness about mental health issues and challenges and promoting well-being. When it comes to promoting well-being, mindfulness is one of the powerful practices to attain it. Today I want us to explore this topic and how it can significantly enhance our mental health.  So what is mindfulness?  It is the practice of being fully present in the moment, without any judgment. It includes paying attention to our thoughts, feelings, and sensations without getting caught up in them. In today's busy world, mindfulness is the key to taking care of our well-being. Some of the benefits of practicing mindfulness are:  * It helps to reduce stress by calming the mind and body. It helps to lower cortisol levels, a hormone associated with stress. * When we are focused on the present moment, mindfulness can help to alleviate symptoms of anxiety and depression. * It helps individuals better understand and manage their emotions, leading to greater emotional resilience. * Regular practice of mindfulness can improve sleep quality by reducing racing thoughts and promoting relaxation. * Also helps individuals become more aware of their thoughts and behaviors, leading to greater self-understanding. By practicing mindfulness in our daily lives, we can improve our mental health and overall well-being. So let's commit to making mindfulness a priority in our daily lives and foster a culture of taking care of ourselves and being compassionate to ourselves and each other. How do you practice mindfulness in daily life? Share your thoughts and tips in the comments below.
soulsings profile picture
2016-present Mindfulness Videos
by soulsings
Last post
 July 21st
...See more Minutes----Voice M, F, No---description----------------------------------------------Links JKZ = Jon Kabat-Zinn 2:38------------M------------Smiling Mind --Become kinder and more compassionate https://www.youtube.com/watch?v=TWrnP8-s_P8 2:24------------M------------Smiling Mind --Observe your thoughts to stay focused https://www.youtube.com/watch?v=ykDPtWdxOxs 2:10------------M------------Smiling Mind --the five count breath https://www.youtube.com/watch?v=gUqLVa34S3c 8:02------------M------------Smiling Mind --Sleep Meditation: Body Scan https://www.youtube.com/watch?v=VxYC_UcQ0PI 7:33------------M------------Smiling Mind --Sleep Meditation: Starry Night https://www.youtube.com/watch?v=6DScEC_UKKc 4:12------------M------------Smiling Mind --From mindlessness to mindfulness https://www.youtube.com/watch?v=4WD9KCf5sIY 2:53------------M------------Smiling Mind --Introduction to Mindfulness Meditation https://www.youtube.com/watch?v=Sceq4mtZhjI&spfreload=5 2:18------------M------------Smiling Mind --Respond effectively to change https://www.youtube.com/watch?v=40GZfSreybs 2:40------------M------------Smiling Mind --Release stress held in your body https://www.youtube.com/watch?v=6CCEYJ82rl4 2:00------------M------------Smiling Mind --Anchor your mind with movement https://www.youtube.com/watch?v=buPuB4Sa0zU 2:02------------F------------Smiling Mind --Improve your wellbeing with gratitude https://www.youtube.com/watch?v=kTUGo6ZduPg 1:37------------F------------Smiling Mind --Smiling Mind Workplace Program https://www.youtube.com/watch?v=MEEE0MjlX0Y 2:28------------M------------Smiling Mind --Sea creatures and noticing emotions https://www.youtube.com/watch?v=8NB3ihqPQGw 4:07------------B------------Smiling Mind --School children tell us how it could change the world https://www.youtube.com/watch?v=04TAzlKFekI 2:57------------M------------JKZ Jon Kabat-Zinn: This is about My Life http://tinyurl.com/y798xlnb 2:32------------B------------Smiling Mind --on ABC News Breakfast 25 Jan 2017 https://www.youtube.com/watch?v=zhWxDnsn0y4 6:35------------F------------The Science Behind Mindfulness Meditation https://www.youtube.com/watch?v=VTA0j8FfCvs 2:04------------F------------Sitting Meditation https://www.youtube.com/watch?v=DC5Gubp5Gv0 3:45------------F------------Lesson Two: Stress Awareness (1 of 3) https://www.youtube.com/watch?v=j48jBeBmctM 2:04------------F------------Lesson Two: Sitting Meditation (2 of 3) reducing stress http://tinyurl.com/y9yo3s95 10:24------------F------------10 Min. Guided Meditation (3 of 3) http://tinyurl.com/y6v3zcbu 2:02------------F------------Lesson Five: Eating a Raisin Mindfully https://www.youtube.com/watch?v=uFLvqEy71RI 4:56------------F------------How to Practice Mindful Eating with CHOCOLATE! https://www.youtube.com/watch?v=3zK5RGTaFMM&t=236s 2:59------------F------------What A Raisin Can Teach You About Mindfulness Practice https://www.youtube.com/watch?v=z2Eo56BLMjM&t=60s 5:07------------F------------The Raisin Approach: An Exercise in Eating Mindfully https://www.youtube.com/watch?v=71obsHdHCoc 3:14------------F------------3-minute Mindful Breathing Meditation https://www.youtube.com/watch?v=SEfs5TJZ6Nk 6:49------------M------------JKZ Jon Kabat-Zinn: Listening is an Act of Love https://www.youtube.com/watch?v=Jfnf708ukZI 4:00------------M------------JKZ Jon Kabat-Zinn: What meditation really is https://www.youtube.com/watch?v=shPI6A2Pq2E 3:54------------M------------JKZ Jon Kabat-Zinn: Befriending Our Bodies https://www.youtube.com/watch?v=eFAsnamhlEE 2:20------------M------------JKZ Jon Kabat-Zinn: What is Mindfulness? https://www.youtube.com/watch?v=xoLQ3qkh0w0 5:17------------M------------JKZ Jon Kabat-Zinn: What is Mindfulness? https://www.youtube.com/watch?v=HmEo6RI4Wvs&t=91s 2:40------------M------------JKZ Jon Kabat-Zinn: Mindfulness - Full Catastrophe Living https://www.youtube.com/watch?v=UkTC6jrtbfY 2:30------------M------------JKZ Jon Kabat-Zinn: Mindfulness-Based Stress Reduction https://www.youtube.com/watch?v=puzAe4G6uDw 4:27------------M------------JKZ Jon Kabat-Zinn: Mindfulness - At Home in Our Own Skin https://www.youtube.com/watch?v=vhsFVVV9Gg0 2:59------------M------------JKZ Jon Kabat-Zinn: Mindfulness and Challenging the Negative Self-Image https://www.youtube.com/watch?v=vCWLPTYs7xY 3:15------------M------------JKZ Jon Kabat-Zinn: Mindfulness Offers Liberation from Suffering https://www.youtube.com/watch?v=o14I-F2iI9U 3:10------------M------------JKZ Jon Kabat-Zinn: Hope for Changing the Future https://www.youtube.com/watch?v=Um8giSSI93k 3:13------------M------------3 Minute Short Guided Breath Awareness Meditation https://www.youtube.com/watch?v=tJHRnH8O4Fc 2:06------------F------------ Mindfulness Meditation - Body Scan Practice - Introduction - Susan Bauer-Wu https://www.youtube.com/watch?v=55zPV3s9aK8&app=desktop 2:40------------M------------What Is Mindfulness? Cartoon https://www.youtube.com/watch?v=AWJUv1lH-Ng 1:09------------M------------Cartoon 2 minute mindfulness - noticing thoughts https://www.youtube.com/watch?v=zLEBEezk1kM 2:06------------M------------Cartoon 2 minute mindfulness - sky and weather https://www.youtube.com/watch?v=OUG07nemtFM 1:52------------M------------Cartoon 2 minute mindfulness - visual mindfulness exercise https://www.youtube.com/watch?v=b5Hw-6HzLPM 3:40------------F-------------Introduction to The Mindfulness Body Scan https://www.youtube.com/watch?v=8SEpM4kIfxo&appesktop 3:19------------M------------mindfulness a simple exercise http://www.youtube.com/watch?v=t92kSQ3jgCU&appesktop 4:46-------------F------------What is Mindfulness.... And What Does It Mean to You? https://www.youtube.com/watch?v=iQn8Vuz_wCQ 4:14-------------F------------How mindfulness can Help with Stress & Depression https://www.youtube.com/watch?v=PV2TqUHLmZ8 4:14-------------F------------What happens in our brain when we practice mindfulness? https://www.youtube.com/watch?v=8bxw4IYW1eE 10:48-------------F-----------Guided Meditation -Release & Letting Go of Stress https://www.youtube.com/watch?v=l-3UvnNMoNg 3:43------------M------------Dan Harris: Hack Your Brain's Default Mode with Meditation https://www.youtube.com/watch?v=FAcTIrA2Qhk 7:37------------M------------3 Brain Systems That Control Your Behavior: Reptilian, Limbic, Neo Cortex https://www.youtube.com/watch?v=hg6XUYWj-pk 6:44------------M------------The Neuroscience of Creativity, Perception, and Confirmation Bias https://www.youtube.com/watch?v=vR2P5vW-nVc 5:26------------M------------The Neuroscience of Lies, Honesty, and Self-Control https://www.youtube.com/watch?v=1AwNCb0XciU 2:55-------------F-----------Mindfulness vs Meditation https://www.youtube.com/watch?v=8NoFrpI0uz4 2:53-------------F-----------What is Mindfulness https://www.youtube.com/watch?v=r4RwoHzxKXc 2:48-------------F-----------Don't Buy Anything To Help With Mindfulness Meditation https://www.youtube.com/watch?v=a9_93LxSCWQ 5:55-------------F-----------Progressive Muscle Relaxation https://www.youtube.com/watch?feature=youtu.be&v=n0rxwKZnz7g&app=desktop 6:30-------------F-----------Guided Meditation for Self-Acceptance http://tinyurl.com/yd29z4u3 8:08-------------F-----------Guided Meditation for Relieving Depression http://tinyurl.com/y9suuztv 3:36-------------M-----------JKZ Mindfulness - The Nitty Gritty of Attunement Jon Kabat-Zinn https://youtu.be/CCH-6XrTgDA 2:30-------------M-----------JKZ Mindfulness-Based Stress Reduction Jon Kabat-Zinn http://tinyurl.com/y8rcpahc 2:04-------------M-----------JKZ Jon Kabat-Zinn Mindfulness - Liberation from Delusion http://tinyurl.com/ya89hneu6:30-------------F----------- [http://tinyurl.com/ya89hneu] 2:40-------------M-----------JKZ Jon Kabat-Zinn Mindfulness - Full Catastrophe Living http://tinyurl.com/ydg47m98 2:09-------------M-----------JKZ Jon Kabat-Zinn Mindfulness - Life Before Death http://tinyurl.com/yb57kah9 2:38-------------M-----------JKZ Jon Kabat-Zinn Mindfulness Mindfulness - Many Approaches http://tinyurl.com/yakdbnke 1:37-------------M-----------JKZ Jon Kabat-Zinn Mindfulness - Lifestyle Change http://tinyurl.com/ya8uy97e 2:12-------------M-----------JKZ Jon Kabat-ZinnMindfulness - Come to Our Senses http://tinyurl.com/y8cz32nd 3:15-------------M-----------JKZ Jon Kabat-Zinn: Growth and Optimism http://tinyurl.com/yca4ecz9 4:24-------------M-----------JKZ Jon Kabat-Zinn: The Department of MIndfulness http://tinyurl.com/y97qehgm 4:11-------------M-----------JKZ Jon Kabat-Zinn: We Are An Underdeveloped Country https://www.youtube.com/watch?v=cEH6OgyoxVs 6:30-------------F-----------4:05-------------M-----------JKZ Jon Kabat-Zinn: Shut Off Your Cell Phone https://www.youtube.com/watch?v=GvnGkAGhju8 4:45-------------M-----------JKZ Jon Kabat-Zinn: Compassion and Mindfulness https://www.youtube.com/watch?v=l7E7FBSlB1U 2:11-------------M-----------JKZ Jon Kabat-Zinn: The Science of Mindfulness https://www.youtube.com/watch?v=AJ2kbOPbrNI 3:12-------------F-----------Mindfulness Exercises: Resting & Releasing Linda Hall https://www.youtube.com/watch?v=QaFfVjMsiaA Relaxing Music & Videos for mindfulness March 10th, 2018 2:50:13------------N------------ 417 Hz Healing music - Let go of mental blockages, Remove negative energy, Ancient Frequency music https://youtu.be/KsMqhVfUC9w 2:24:21------------F------------ Relax Music for All ♫ Meditation | Quiet Time | Inner peace https://youtu.be/vH1icLURgbY 2:02:49------------N------------Stunning Aquarium & The Best Relax Music Sleep Music https://youtu.be/bdnHKdb-Oss 2:10:03------------N------------Flying aerial View w/Relaxing Music with Amazing Nature Videos https://youtu.be/o35TFk-IULM 2:00:48------------N------------Relax Music Stress Relief Sleep Music,(W) Meditation Music https://youtu.be/qFZKK7K52uQ 2:03:32------------N------------Coral Reef Aquarium & The Best Relax Music - 2 Hours https://youtu.be/Mlc9GfUDwew 3:12:59------------N------------InnerPeace Music♫♫ Relaxation | Quiet Time https://youtu.be/ZdjCaPfi_xU 2:59:59------------N------------Relax Music For Meditation Quiet Time Inner peace Nap Time https://youtu.be/erYQyGHC7fQ Streaming-----piano----------Calming Piano streaming https://youtu.be/XULUBg_ZcAU 2020 Mindfulness Videos 2:50------------M------------ JKB Coming To Terms With Our Discomfort in Meditation https://youtu.be/PUepW42Tk18 3:52------------M------------ JKB The Importance of Not Idealizing Our Mindfulness Practice - Coping with real life emotions https://youtu.be/4ITw5tD9zDQ 3:33------------M------------ JKB Mindfulness Is Not What You Think https://youtu.be/H5bKJ8MyZl4 4:40------------M------------ JKB Cultivating Embodied Presence with Jon Kabat-Zinn https://youtu.be/iGJLNNYUXYk multiple videos Headspace free videos about mindfulness https://www.youtube.com/user/Getsomeheadspace/videos 2:04------------M------------ Padraig O'Morain Follow your breath not your thoughts https://youtu.be/l7unHt9uACQ 3:19------------M------------ Padraig O'Morain Mindful Acceptance https://youtu.be/ss1_s5gajyY 3:19------------M------------ Padraig O'Morain on Self Compassion https://youtu.be/mpVsedh2LNs 2:18------------M----------- Padraig O'Morain Return Again and Again https://youtu.be/ZAa-I89MKsY 4:29------------M----------- Padraig O'Morain Past Present Future https://youtu.be/3SFNY5vhz7k Mindfulness Video Library 2018 - 2019 3:33------------M------------ Honest Guys - You are amazing! https://youtu.be/XMZU_3nJjac 6:35------------F------------ Being Gentle with the Self RYW https://youtu.be/7k7T3V9hl2I 5:49------------F------------ Healing Pain RYW https://youtu.be/_sMbGZx8yyg 6:41------------F------------ The Space Beyond Criticism RYW https://youtu.be/QGwuVe_QRNE 4:07------------F------------ Creating Trust - Guided Meditation RYW https://youtu.be/-JlmQpDvXMs 5:24------------F------------ Resilience - guided meditation RYW https://youtu.be/4z4d48qqh_8 5:55------------F------------ Now or Never RYW https://youtu.be/MdfWtarci_Y 5:51------------F------------ Intuition RYW https://youtu.be/AtMf1JA_gHQ 4:06------------F------------ Mindfulness - a guided meditation RYW https://youtu.be/1IBjVntLV1Y 3:19------------F------------ Slowing Down: Guided Meditation ISM https://youtu.be/jUuN9Ngjvic 3:09------------F------------ Mountain Meditation - Releasing the Ego https://youtu.be/Ei0Zch_QiQU 2:49------------F------------ Emotional Awareness - Mindfulness For Kids https://youtu.be/1jfb0L91I9Y 4:11------------M------------ Jon Kabat-Zinn: We Are An Underdeveloped Country https://youtu.be/cEH6OgyoxVs 2:24:21--------F------------ Relax Music for All ♫ Meditation | Quiet Time | Inner peace https://youtu.be/vH1icLURgbY 1:42------------M------------Mindfulness: Observing A Train of Thoughts https://youtu.be/F0SWMICwtm0 3:39------------M------------4-7-8 Breathing Exercise by GoZen https://youtu.be/Uxbdx-SeOOo 1:59------------M------------GoZen! Child Anxiety Relief https://youtu.be/hP-QgcXyFHA 2:29------------M------------STOP Meditation for Kids by GoZen! and Dr. Elisha Goldstein https://youtu.be/m7mH1lPnak4 2:22------------M------------2-Minute Tip: Exercise Your Mindfulness Muscle JKZ https://youtu.be/RvWJoRCtf_g 2:05------------M------------2-Minute Tip: Teach Mindfulness in Schools https://youtu.be/EoTFNS12kk0 2:14------------F-------------2 Minute Tips: Breaking an Addiction to Technology https://youtu.be/mQmKFI9y4U8 5:43------------N------------Take 5: The Forest Awakens - Nature Sounds for Stress Relief https://youtu.be/-nNDdVUr2O8 3:33------------M------------You Are Amazing HG https://youtu.be/XMZU_3nJjac 2:03------------M------------Breath of Love HG https://youtu.be/oXzkri3WlJY 5:22------------F-------------Three Minute Mindfulness Meditation https://youtu.be/cDflnqo0TQs 3:07------------N------------Short Meditation Music - 3 Minute Relaxation, Calming https://youtu.be/cI4ryatVkKw 4:01------------F------------ ISM Open Your Heart - Guided Meditation on Generosity https://tinyurl.com/y8otmtsb 10:08------------M------------ Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1 (Audio Excerpt) https://youtu.be/8HYLyuJZKno 10:52------------M------------ Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 3 (Audio Excerpt) https://youtu.be/4Thh-n5qD64 9:29------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 2, Lying Down Meditation 10 minutes https://youtu.be/Oq-9POHygas 11:59------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 1, Sitting Meditation https://youtu.be/I9Z4t9ZiUzM 20:21------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 3, Breathscape Meditation https://youtu.be/524RMtfHKz8 [https://youtu.be/524RMtfHKz8] Mindfulness and Coping with Bipolar, Anxiety, Depression and Challenges Coping with Bipolar Disorder 2:45------------M------------Mindfulness and Managing Stress When You Have Bipolar Disorder https://youtu.be/zgNbp0hFAL8 2:33------------M------------Six Coping Strategies for Living Well with a Bipolar Diagnosis https://youtu.be/D-S5WfdFLl8 5:08------------F------------Bipolar Recovery: Tackling mania through mindful walking https://youtu.be/r6UMyShPPBQ 4:13------------F------------Mindful Exercise For Overcoming Racing Thoughts and Anxiety https://youtu.be/6iR2Yw8gBIo 6:27------------F------------My Story: How Mindfulness Changed My Life https://youtu.be/N6YAuZZb54Y 3:04------------F------------Study Tips for Students with Bipolar Disorder https://youtu.be/1v0TzKF3nsA 2;16------------M------------Bipolar Disorder - 5 Self-Help Strategies You Must Know https://youtu.be/Y_9TcmSl0OQ Coping With Anxiety and Depression 4:13------------F------------Mindful Exercise For Overcoming Racing Thoughts and Anxiety https://youtu.be/6iR2Yw8gBIo [https://youtu.be/6iR2Yw8gBIo] Visual Only Mindfulness - no sound 2016 Minutes----Voice M, F, No---description----------------------------------------------Links 2:58------------N------------Musical Powerpoint mindfulness subtitles https://www.youtube.com/watch?v=NbizmVKHdgs 2:00------------N------------Easy Mindfulness Exercises https://www.youtube.com/watch?v=L-IZArfQHOo 1:58------------N------------What is Mindfulness? with subtitles https://www.youtube.com/watch?v=HCnB5i0ToUc 3:23------------M------------Mindfulness Animated in 3 minutes https://www.youtube.com/watch?v=mjtfyuTTQFY&app=desktop 3:57------------M------------Mindfulness Exercise with scrolling subtitles https://www.youtube.com/watch?v=iH3_64mLCU8 9:52------------N------------Meditation and Mindfulness Subtitles only https://www.youtube.com/watch?v=2tjMHcLdXiE 4:05------------N------------Subtitles A very short introduction to mindfulness https://www.youtube.com/watch?v=4enG8Leogso 4:05------------N------------Reflective Exercise: Expectations subtitles http://tinyurl.com/yb6m2m88 Visually active Sessions that can be used to silently practice mindfulness (no subtitles) 9:58------------M------------Mindfulness as watch the sun setting HG https://www.youtube.com/watch?v=6p_yaNFSYao 9:16------------F------------Stress Relief view of earth from space lina https://www.youtube.com/watch?v=Gc91WZzK3fc 17:00------------F------------The Peaceful Forest actual video journey JD https://www.youtube.com/watch?v=o7tcdeHFZPc 18:35------------M------------Guided Relaxation with ocean waves HG https://www.youtube.com/watch?v=Jyy0ra2WcQQ [https://www.youtube.com/watch?v=Jyy0ra2WcQQ] Mindfulness Guided Meditations 2016 What is Mindfulness? These are a series of video sessions that share a link to a youtube video that explains some of the basics of mindfulness. 3-9 minute Videos ISM=InnerSpaceMeditation (very relaxing) Minutes----Voice M, F, No---description----------------------------------------------Links 2:28------------F------------ISM Forest River -- Guided Meditation to Let Go https://www.youtube.com/watch?v=AvZB5sHZLFE 2:30------------F------------ISM Calm Ocean Waves - Guided Meditation to Cool Anger https://www.youtube.com/watch?v=f0YHCvhqs2o 2:44------------F------------ISM Self Acceptance - A Meditation for Confidence https://www.youtube.com/watch?v=hpnhjJts9Tg 2:46------------F------------ISM Guided Meditation on Being Light https://www.youtube.com/watch?v=vAKX7Q-dHuA 2:46------------F------------ISM A Desert Oasis - Guided Meditation for a Clear Mind https://www.youtube.com/watch?v=hBU7An28d5k 2:58------------N------------Musical Powerpoint intro to mindfulness https://www.youtube.com/watch?v=NbizmVKHdgs 3:00------------F------------Eating A Raisin Can Teach You About Mindfulness https://www.youtube.com/watch?v=z2Eo56BLMjM 3:00------------M------------Mindfulness blue sky in the background https://www.youtube.com/watch?v=evJHBLldMsE 3:12------------F------------ISM Falling Snowflakes (Guided Meditation) http://tinyurl.com/y97yd9sc 3:14------------F------------ISM Worry Free - Drifting Clouds Meditation https://www.youtube.com/watch?v=TS06oKHNF1A 3:20------------F------------ISM Guided Meditation to Slow Down https://www.youtube.com/watch?v=Fz_1ujYxT5M 3:22------------F------------ISM Waterfall Meditation - Guided Imagery to Refresh Yourself https://www.youtube.com/watch?v=WBYYFbStfHM 3:28------------F------------ISM Floating Free - Guided Meditation for Stress Relief https://www.youtube.com/watch?v=XwHGGKz8gCE 3:31------------F------------ISM Power to Discern: Guided Meditation https://www.youtube.com/watch?v=PTqzU9R8YhE 3:36------------F------------ISM Relaxing into Tranquility Mountain Powerpoint https://www.youtube.com/watch?v=-29RCrvOZjQ 3:37------------F------------ISM Free Your Mind - Guided ways to Letting Go https://www.youtube.com/watch?v=rSrSemQUeSI 3:40------------F------------ISM Like a Dandelion - Guided Meditation on Courage http://tinyurl.com/y87ebf8g 3:50------------F------------ISM Being Present - Guided Meditation to Savour Time https://www.youtube.com/watch?v=rFWmvgoDNnk 3:52------------M------------Mindfulness 9 attitudes that lead to letting go https://www.youtube.com/watch?v=bBCithP9JrM 4:01------------M------------ISM Autumn Leaves Meditation - Release and Renew https://www.youtube.com/watch?v=a22gTHVgBD4 4:01------------F------------ISM Mind Space - Guided Meditation for Confident Decision Making http://tinyurl.com/y9tbunlk 4:04------------M------------Relaxation Sky and clouds relaxation HG https://www.youtube.com/watch?v=sGbEzlMXtX0 4:06------------F------------ISM Happy - A Guided Meditation to Boost Your Mood https://www.youtube.com/watch?v=RESIxDLae7M 4:10------------F------------ISM Soothe Your Feelings: A Guided Meditation https://www.youtube.com/watch?v=U6yzTEBUR4M 4:10------------F------------ISM Lake Mist -- A Soothing Guided Meditation https://www.youtube.com/watch?v=6vbA1A0Murk 4:15------------F------------ISM Into The Ocean - Guided Meditation for Self Discovery https://www.youtube.com/watch?v=ErZLMq1bF5Q 4:25------------F------------How Mindfulness Helps In The Moment of Anger https://www.youtube.com/watch?v=pxEewu_lqVw 4:25------------F------------Dealing with strong Emotions. Fear, Anger, Worryhttps://www.youtube.com/watch?v=6lOnsQOgTPY 4:56------------N------------A Tranquil Moment music video of stream https://www.youtube.com/watch?v=7CSCFtLBjTI 4:51------------M------------Guided breathing relaxation with Clouds https://www.youtube.com/watch?v=awc8MLSpjlQ 5:13------------M------------Guided relaxation sky and clouds breathing https://www.youtube.com/watch?v=kzzb3jHhgeU 5:17------------M------------What is Mindfulness Jon Kabat-Zinn https://www.youtube.com/watch?v=HmEo6RI4Wvs 5:23------------F------------ISM A Hot Air Balloon Ride -- Guided Meditation and Visualisation http://tinyurl.com/y8lqymyw 5:24------------M------------Calming guided relaxation and breathing HG https://www.youtube.com/watch?v=i50ZAs7v9es 5:24------------F------------ISM Meditation to Reflect & Accept https://www.youtube.com/watch?v=t8Htf7tXtlw 5:24------------N------------Mindfulness Meditation with gong only https://www.youtube.com/watch?v=wGFog- [https://www.youtube.com/watch?v=wGFog-OuFDM] 5:54------------M------------Release anger meditation HG https://www.youtube.com/watch?v=6p_yaNFSYao 5:55------------F------------ISM Paradise Island - Guided Meditation to Relax http://tinyurl.com/ybpn7yxc 6-10 minutes 6:39------------F------------Calming Relaxation forest powerpoint JD https://www.youtube.com/watch?v=0YlXxhnnzTY 7:42------------M------------Guided Relaxation. Stress Release by a Lake https://www.youtube.com/watch?v=lcg9-qrinaU 8:48------------F------------Calming Relaxation in a field Stress Relief JD https://www.youtube.com/watch?v=80ykKYT5qqQ 10-19 minute Videos 9:16------------F------------Stress Relief view of earth from space lina https://www.youtube.com/watch?v=Gc91WZzK3fc 9:24------------M------------Mindfulness: all it takes is 10 mindful minutes TED Talk https://www.youtube.com/watch?v=qzR62JJCMBQ Similar to Ted Talk: Explanations of what is mindfulness 9:25------------F------------Anxiety and Stress Relief powerpoint only JD https://www.youtube.com/watch?v=QcCdiGBd4ok 9:58------------M------------https://www.youtube.com/watch?v=Ec6GYKxNMds 9:58------------F------------Guided voice and music lake MF https://www.youtube.com/watch?v=AbHKnkO9xW4 10:08------------F------------Guided voice and music picture forest JD https://www.youtube.com/watch?v=lgSbF_xH9LU 10:10------------F------------Guided voice and music tropical bay JD https://www.youtube.com/watch?annotation_id=annotation_3417107029&feature=iv&src_vid=ar_W4jSzOlM&v=vaHJ7WjKTaE 10:13------------M------------Self-Esteem pictures of clouds in blue sky HG https://www.youtube.com/watch?v=5I_gj-eMefU 10:16------------F------------Guided mindfulness meditation powerpoint https://www.youtube.com/watch?v=CDa96OoZCGw 10:17------------F------------Magic Bubbles relaxation powerpoint JD https://www.youtube.com/watch?v=KF52txZvUsA 10:17------------M------------Relaxation sun setting near ocean Joel https://www.youtube.com/watch?v=LYv_r-cd_XA 10:20------------M------------Relaxation sun rising near ocean Joel https://www.youtube.com/watch?v=5nLJOeZ4uaI 10:40------------M------------Body Scan Meditation for deep relaxation https://www.youtube.com/watch?v=obYJRmgrqOU 11:14------------F------------Guided voice and music picture rock JD https://www.youtube.com/watch?v=nCq5MkNem6k 11:20------------F------------Guided voice and music picture field JD https://www.youtube.com/watch?v=_fSSRaz4oGQ 11:31------------F------------Guided voice and music sky and clouds MF https://www.youtube.com/watch?v=tS0mX421IU8 11:39------------F------------Guided voice and music picture field JD https://www.youtube.com/watch?v=cQwee-Y0TqE 12:06------------M------------Mindfulness as watch waves on beach HG https://www.youtube.com/watch?v=X7iBnp8T6nY 12:06------------M------------Guided meditation tranquil supportive HG https://www.youtube.com/watch?v=3CtfeDNbSAc 12:28------------M------------Mindfulness from outer space or ocean HG https://www.youtube.com/watch?v=8_jcEpwKQXc 13:12---------MF------------Jon Kabat-Zinn and Oprah Winfrey - Mindfulness in everyday life https://www.youtube.com/watch?v=mEjm0_BRQdg 13:46------------M------------Mindfulness clouds and deep space HG https://www.youtube.com/watch?v=Bd2SkhC3KdE 13:56------------F------------Guided Relaxation powerpoint nature TB https://www.youtube.com/watch?v=y3TrGysWETw 13:58------------M------------Letting Go trip in car going to woods HG https://www.youtube.com/watch?v=RG71OxOoqEM 14:05------------F------------Rainy Day Relaxation with rain falling JD https://youtu.be/9_urG5Xctrg 14:24------------F------------Energize Body, Mind and Spirit picture ocean JD https://www.youtube.com/watch?v=vatgTvF1V60 14:36------------F------------Guided Relaxation picture Forest in Moonlight JD https://www.youtube.com/watch?v=d4GQvvs6Czs 15:53------------M------------Mindfulness redefines pain, happiness TED Talk https://www.youtube.com/watch?v=JVwLjC5etEQ 16:02------------M------------Guided session on forgiving yourself ocean HG https://www.youtube.com/watch?v=ywLTCl_N2mI 16:44------------M------------Self Confidence and Relaxation ocean HG https://www.youtube.com/watch?v=o6pDSsgxAow 17:00------------F------------The Peaceful Forest actual video journey JD https://www.youtube.com/watch?v=o7tcdeHFZPc 17:34------------M------------Guided relaxation coping w Depression HG https://www.youtube.com/watch?v=2nV-v8zXpH0 18:33------------F------------Stream-side Sleep Relaxation moving stream JD https://www.youtube.com/watch?v=zUJe2f9FpXs 18:35------------M------------Guided Relaxation with ocean waves HG https://www.youtube.com/watch?v=Jyy0ra2WcQQ 18:36------------M------------Mindfulness and Pain management TED Talk https://www.youtube.com/watch?v=OLQJJDrbj6Q 18:54------------M------------Guided Meditation Running w Wolves HG https://www.youtube.com/watch?v=JhNwHC-wbCo 19 minutes or more Videos 20:08------------F------------Clear Mind, Refresh and Relax babbling brook JD https://www.youtube.com/watch?v=bjcP1OzLQow 20:19------------F------------Relax at Beach at Sunset w Ocean Sounds JD https://www.youtube.com/watch?v=qsw6jBS29z8 21:27------------M------------At a pond in the woods begin 1:24 HG https://www.youtube.com/watch?v=Q8LWS2oUMx0 24:10:00------------M------------Guided Relaxatoin "The Summer Meadow" HG https://www.youtube.com/watch?v=SHEavN7b0OA 25:29:00------------M------------Relaxing music distant chanting Reike w Ian https://www.youtube.com/watch?v=RdWjloNn01Y For discussions and videos on "What is Mindfulness" check out the Mindfulness Sessions in the calendar: https://www.7cups.com/listener/schedule/ If you want to share other resources, please post here https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesandResources_490/ [https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesandResources_490/] Students-Teens-Teachers-Animations 2018 Teen Videos on What is mindfulness 1:58------------MF------------High School Students Talk About Mindfulness https://youtu.be/KKmUtUPIqF4 2:58------------N-------------Introduction to mindfulness https://youtu.be/NbizmVKHdgs 2;21------------MF------------"What Is Mindfulness?" - Awakening Kindness Curiosity at School https://youtu.be/uezOV_D8bSk 5:39------------MF------------"Release" experiences of the stresses of teenagers https://youtu.be/GVWRvVH5gBQ 2:05------------MF------------I Am Mindful - Sparking Self-Acceptance in the Classroom https://youtu.be/qhwZQUBm6FU 3:38------------MF------------iBme Mindfulness Programs Oakland Public High School https://youtu.be/Wx4-2GUEQZ0 6:10------------MF------------How Did Mindfulness Change These Teens' Lives? https://youtu.be/IZfS2350l8I 3:22------------MF------------The Heart of Education — Peace in Schools https://youtu.be/B0vu4FYpy48 1:53------------MF------------Jared: Mindfulness Taught Me That I'm Worthy of Love https://youtu.be/eRfQ9do4i9I 2:58------------MF------------Mindfulness: Youth Voices https://youtu.be/kk7IBwuhXWM 2:38------------M-------------Smiling Mind Become kinder and more compassionate https://youtu.be/TWrnP8-s_P8 2:24------------M-------------Smiling Mind Observe your thoughts to stay focused https://youtu.be/ykDPtWdxOxs 2:46------------M-------------Smiling Mind Improve your wellbeing with gratitude https://youtu.be/kTUGo6ZduPg 2:18------------M-------------Smiling Mind Respond effectively to change https://youtu.be/40GZfSreybs Animations 2:28------------F--------------How Mindfulness Empowers Us: An Animation by Sharon Salzberg https://youtu.be/vzKryaN44ss 2:00------------M-------------Meditation 101: A Beginner's Guide https://youtu.be/o-kMJBWk9E0 2:43------------M-------------Why Mindfulness Is a Superpower: An Animation https://youtu.be/w6T02g5hnT4 2:41------------M-------------What Is Mindfulness? Attention, Intention and Attitude https://youtu.be/AWJUv1lH-Ng 2:53------------M-------------Smiling Mind: Introduction to Mindfulness Meditation. https://youtu.be/Sceq4mtZhjI 4:12------------F--------------Mind the Bump - Mindfulness vs Mindlessness https://youtu.be/1_h-Zn9pKAU Young Students Videos on What is mindfulness 2:59------------MF------------Students on Mindfulness https://youtu.be/x2hzyV7jtN8 2:07------------MF------------Mindfulness - the scheme teaching school kids to relax https://youtu.be/-_S4lljtyRA 4:59------------MF------------Stop/ Pause: A Mindfulness Strategy in Schools https://youtu.be/snhmKaC2XUE 5:07------------MF------------Building a Mindful Nation for our Children https://youtu.be/2W_yMvoMVb0 2:26------------MF------------Kids on Mindful Awareness https://youtu.be/txs13Rk1nH8 Explains How to Add to The Classroom Teachers 2:33------------MF------------Mindfulness Class at Zama American Middle School https://youtu.be/nJoLXG-Y8Zw 2:55------------MF------------Mindfulness in the Classroom https://youtu.be/PrxDsiTXLCs 3:06------------MF------------Mind Yeti in the Classroom: Mindfulness at Work https://youtu.be/9U8ljruf6v4 5:42------------MF------------Mindful Movement for Young Learners https://youtu.be/5aEI8lb7coY 2:40------------M------------Release stress held in your body Smiling Mind https://youtu.be/6CCEYJ82rl4 [https://youtu.be/6CCEYJ82rl4]
DarkSquirrel profile picture
I Found A New Meditation YouTube Channel
by DarkSquirrel
Last post
 May 20th
...See more It's called "Back to Breathing [https://www.youtube.com/@BackToBreathing]" Hope you like it 💜
soulsings profile picture
Relaxing Music and Videos for mindfulness
by soulsings
Last post
 November 23rd, 2022
...See more 2:50:13------------N------------ 417 Hz Healing music - Let go of mental blockages, Remove negative energy, Ancient Frequency music https://youtu.be/KsMqhVfUC9w 2:24:21------------F------------ Relax Music for All ♫ Meditation | Quiet Time | Inner peace https://youtu.be/vH1icLURgbY 2:02:49------------N------------Stunning Aquarium & The Best Relax Music Sleep Music https://youtu.be/bdnHKdb-Oss 2:10:03------------N------------Flying aerial View w/Relaxing Music with Amazing Nature Videos https://youtu.be/o35TFk-IULM 2:00:48------------N------------Relax Music Stress Relief Sleep Music,(W) Meditation Music https://youtu.be/qFZKK7K52uQ 2:03:32------------N------------Coral Reef Aquarium & The Best Relax Music - 2 Hours https://youtu.be/Mlc9GfUDwew 3:12:59------------N------------InnerPeace Music♫♫ Relaxation | Quiet Time https://youtu.be/ZdjCaPfi_xU 2:59:59------------N------------Relax Music For Meditation Quiet Time Inner peace Nap Time https://youtu.be/erYQyGHC7fQ Streaming-----piano----------Calming Piano streaming https://youtu.be/XULUBg_ZcAU
soulsings profile picture
Mindfulness Taglist July 2022
by soulsings
Last post
 August 6th, 2022
...See more Here is the taglist for mindfulness as of July 2022 To copy taglist, highlight the black text and white text(invisible until highlight) then press CTRL C to copy highlighted text This is only to be used in Mindfulness forum. >>Add Name To/Remove Name From Taglist<< [https://www.7cups.com/forum/MindfulnessCenter_106/TeamAnnouncements_1365/BrandNewAutomatedTaglistMindfulnessCommunity_210278/] @24x7Awesome @303315 @AddictedTealover98 @adocker @adrjust1 @adventurousfan @Ady23 @aifos1976 @AjanMalic @alexisj070 @alfalfasproutdeux @alleywood13 @allyswift @alphav7 @Alwaysinpyjamas @amarifey @ambitiouschestnut9158 @ambitiouscity3124 @amiablePeace77 @amicableBlackberry1972 @AMusicalSilence @AnActiveListener @AnastasiaSmith @Andreawa @anonymouslistener23 @ArborealGiggle13 @arnoldziffler1 @artisaweapon @asilentobserver @Asimov @astray @AveryLove @Azalia1109 @babybenfin @badoinkitydoop @basty @behindhazeleyes @beloved316 @benevolentOrange31 @BetterTogether101 @BillyWilson @bk20102kb @blindfaith @BlueberryFriend @blueDiamond @BlueMossWeaver27 @blueocean @blueocean45 @blueTown7167 @bluewolf1229 @borderinline @bottomofthelist @bouncySeal96 @brainybrainy @brendenjensen @BridgetAileen @brightChestnut4066 @brilliantTurtle89 @brilliomturtle89 @Brooklynn @bubbleBalsam6602 @BuddhistDracula @busyemptymind @butterlycow @cafedaydreams @callforhelp @callmecaliflower @calmHero86 @caramelbunny @Catlover1993 @Char1otte @chayton @Chocolateandcakes @ChristmasGift @Claito @cloudySummer @colorfulStrawberry3048 @compassionatelistener108 @cookeybear @cosmicats @courageousCake401 @courtmarievibes @crang17 @creativeKite5633 @CrismsonLime6525 @CrissiArabela @CurrySoup12 @Cutelittlepie1 @Cyanapricot8399 @cyanWater7627 @Darius08 @decisiveOcean892 @deepblueCoconut000 @Deeperblue @diplomaticconfucious @diplomaticShade2167 @discreetOwl14 @discreetSquare2053 @DLynn88911221 @DoctorWho11 @dtanushree @dynamicHemlock1736 @easyMango9861 @echovoice @elmira73 @emilyLanes @EmOnTheGo @empathicForest15 @EmunahHere @enigmaforte @EnigmaForte @epitium @equanimousCosmos @ErRoach @essdee @Evaparker02 @Everythingisbetterinyourpyjamas @evie @ExpectoPatronumm @exuberantOcean6739 @faiirygiirl @Fairhouse @fighter23 @FreeSoul1417 @friendlyEars8792 @frozenmermaid @gentlePeace76 @ghofrane @GhostInTheShellx @girlygamerkilz @Goldcherry2113 @goldentown96 @gongoozlersoup19 @gracefuldeadlyswan @groundedexplorer @GusteeMoon123 @happydandan @happylove2611 @Harleemoon @healinghearts0718 @healingWhisper @HeckhoundBreaker5 @helpfulBranch221 @helpfulHuman4993 @helpfullBranch221 @Hereyzzil @honestplane3797 @honeypie720 @hopefulArrow2212 @hopefulnatural @hopeless104 @houserabbitsrule @humorouscamp915 @Hyacinth22 @Icicle0212 @IcyLight @incredibleWatermelon1029 @indigoCup1959 @InfinityandBeyond23 @intellectualDrum3128 @intelligentWind3206 @interactivec @inventiveOrange1 @InvisibleAngel92 @Itsybitsyspider91 @Ivy229 @JasmineWhite @jayahere @JayTheBird14 @Jenna0903 @JenSee @Joe2017 @Jonsi @JoyIntoDarkness @joyoussun45 @joyoussun47 @Julian2703 @justconfuses87 @JustLikeMellie @JustMarije @JZack45 @K87 @KACOSMIC @Kanzi @KarrotCake @keion @kevan @kindCloud141 @kirtokun0731 @klemen @knowledge57 @Kodachrome73 @KokoroHereForYou @Kumiko @kvo8 @ladibugca @Learntolive @leothelittlelioncub1 @letspreadhappiness @LetsSpreadHappiness @LG22 @lia345 @Lifeislove123 @lightforlife @lightofhope89 @LilaGrace @lilboom9 @LilyLila @lilynoelle @Lionellinu13 @longing4peace @Lovejoy @lovelyWords13 @LovetoGod @maibock @marissa6 @marsmoon @Mellietronx @melliontm @MISSMEGHAN @MistyMagic @mistypanorama @mitch11 @motivationalhomegirl @MountainClarity @Musicismyfriend @NancySV1 @nans17 @natg @navyFarm1407 @Neonpaint21 @Nerdtastic @NevaehRose @niceDaisy36 @niceLion789 @niceTangerine6642 @NoDramaBabyLlama @NoneTheWiser @NotQuiteBlue @nourrirvotreame @obie2 @Ohemdieldi @Olivia210 @onerandomguy @Onlyonefollower @onwardforevenmore @optimisticRaspberries5247 @oxfordshiregatsby @P4ND0R4 @parisayano @passionateCircle3866 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Short Mindfulness Exercise lead by Laura. It is 7 Cups themed & 1:30 in length
by Laura
Last post
 January 5th, 2022
...See more You can watch it here [https://youtu.be/HbsfTpzIpO4] Enjoy!
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2020 Mindfulness Videos
by soulsings
Last post
 February 25th, 2020
...See more 2:50------------M------------ JKB Coming To Terms With Our Discomfort in Meditation https://youtu.be/PUepW42Tk18 3:52------------M------------ JKB The Importance of Not Idealizing Our Mindfulness Practice - Coping with real life emotions https://youtu.be/4ITw5tD9zDQ 3:33------------M------------ JKB Mindfulness Is Not What You Think https://youtu.be/H5bKJ8MyZl4 4:40------------M------------ JKB Cultivating Embodied Presence with Jon Kabat-Zinn https://youtu.be/iGJLNNYUXYk multiple videos Headspace free videos about mindfulness https://www.youtube.com/user/Getsomeheadspace/videos 2:04------------M------------ Padraig O'Morain Follow your breath not your thoughts https://youtu.be/l7unHt9uACQ 3:19------------M------------ Padraig O'Morain Mindful Acceptance https://youtu.be/ss1_s5gajyY 3:19------------M------------ Padraig O'Morain on Self Compassion https://youtu.be/mpVsedh2LNs 2:18------------M----------- Padraig O'Morain Return Again and Again https://youtu.be/ZAa-I89MKsY 4:29------------M----------- Padraig O'Morain Past Present Future https://youtu.be/3SFNY5vhz7k
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Mindfulness Video Library Added 2018 - 2019
by soulsings
Last post
 October 15th, 2018
...See more There is a complete Mindfulness Video Library here https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/2017MindfulnessVideos_72071/ Here are the beginnings of the 2018 mindfulness video library. Enjoy this moment. Guided Meditations 3:33------------M------------ Honest Guys - You are amazing! https://youtu.be/XMZU_3nJjac 6:35------------F------------ Being Gentle with the Self RYW https://youtu.be/7k7T3V9hl2I 5:49------------F------------ Healing Pain RYW https://youtu.be/_sMbGZx8yyg 6:41------------F------------ The Space Beyond Criticism RYW https://youtu.be/QGwuVe_QRNE 4:07------------F------------ Creating Trust - Guided Meditation RYW https://youtu.be/-JlmQpDvXMs 5:24------------F------------ Resilience - guided meditation RYW https://youtu.be/4z4d48qqh_8 5:55------------F------------ Now or Never RYW https://youtu.be/MdfWtarci_Y 5:51------------F------------ Intuition RYW https://youtu.be/AtMf1JA_gHQ 4:06------------F------------ Mindfulness - a guided meditation RYW https://youtu.be/1IBjVntLV1Y 3:19------------F------------ Slowing Down: Guided Meditation ISM https://youtu.be/jUuN9Ngjvic 3:09------------F------------ Mountain Meditation - Releasing the Ego https://youtu.be/Ei0Zch_QiQU 2:49------------F------------ Emotional Awareness - Mindfulness For Kids https://youtu.be/1jfb0L91I9Y 4:11------------M------------ Jon Kabat-Zinn: We Are An Underdeveloped Country https://youtu.be/cEH6OgyoxVs 2:24:21--------F------------ Relax Music for All â« Meditation | Quiet Time | Inner peace https://youtu.be/vH1icLURgbY 1:42------------M------------Mindfulness: Observing A Train of Thoughts https://youtu.be/F0SWMICwtm0 3:39------------M------------4-7-8 Breathing Exercise by GoZen https://youtu.be/Uxbdx-SeOOo 1:59------------M------------GoZen! Child Anxiety Relief https://youtu.be/hP-QgcXyFHA 2:29------------M------------STOP Meditation for Kids by GoZen! and Dr. Elisha Goldstein https://youtu.be/m7mH1lPnak4 2:22------------M------------2-Minute Tip: Exercise Your Mindfulness Muscle JKZ https://youtu.be/RvWJoRCtf_g 2:05------------M------------2-Minute Tip: Teach Mindfulness in Schools https://youtu.be/EoTFNS12kk0 2:14------------F-------------2 Minute Tips: Breaking an Addiction to Technology https://youtu.be/mQmKFI9y4U8 5:43------------N------------Take 5: The Forest Awakens - Nature Sounds for Stress Relief https://youtu.be/-nNDdVUr2O8 3:33------------M------------You Are Amazing HG https://youtu.be/XMZU_3nJjac 2:03------------M------------Breath of Love HG https://youtu.be/oXzkri3WlJY 5:22------------F-------------Three Minute Mindfulness Meditation https://youtu.be/cDflnqo0TQs 3:07------------N------------Short Meditation Music - 3 Minute Relaxation, Calming https://youtu.be/cI4ryatVkKw 4:01------------F------------ ISM Open Your Heart - Guided Meditation on Generosity https://tinyurl.com/y8otmtsb 10:08------------M------------ Jon Kabat-Zinn, PhD â Guided Mindfulness Meditation Series 1 (Audio Excerpt) https://youtu.be/8HYLyuJZKno 10:52------------M------------ Jon Kabat-Zinn, PhD â Guided Mindfulness Meditation Series 3 (Audio Excerpt) https://youtu.be/4Thh-n5qD64 9:29------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 2, Lying Down Meditation 10 minutes https://youtu.be/Oq-9POHygas 11:59------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 1, Sitting Meditation https://youtu.be/I9Z4t9ZiUzM 20:21------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 3, Breathscape Meditation https://youtu.be/524RMtfHKz8
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Mindfulness and Coping with Bipolar, Anxiety, Depression and other Challenges
by soulsings
Last post
 July 29th, 2018
...See more Coping with Bipolar Disorder 2:45------------M------------Mindfulness and Managing Stress When You Have Bipolar Disorder https://youtu.be/zgNbp0hFAL8 2:33------------M------------Six Coping Strategies for Living Well with a Bipolar Diagnosis https://youtu.be/D-S5WfdFLl8 5:08------------F------------Bipolar Recovery: Tackling mania through mindful walking https://youtu.be/r6UMyShPPBQ 4:13------------F------------Mindful Exercise For Overcoming Racing Thoughts and Anxiety https://youtu.be/6iR2Yw8gBIo 6:27------------F------------My Story: How Mindfulness Changed My Life https://youtu.be/N6YAuZZb54Y 3:04------------F------------Study Tips for Students with Bipolar Disorder https://youtu.be/1v0TzKF3nsA 2;16------------M------------Bipolar Disorder - 5 Self-Help Strategies You Must Know https://youtu.be/Y_9TcmSl0OQ Coping With Anxiety and Depression 4:13------------F------------Mindful Exercise For Overcoming Racing Thoughts and Anxiety https://youtu.be/6iR2Yw8gBIo
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Visual Only Mindfulness Videos for no sound Session
by soulsings
Last post
 June 23rd, 2018
...See more NOTE: Most videos on youtube have a subtitles button below the video. Click on that and almost any video is one with captions. Minutes----Voice M, F, No---description----------------------------------------------Links 2:58------------N------------Musical Powerpoint mindfulness subtitles https://www.youtube.com/watch?v=NbizmVKHdgs 2:00------------N------------Easy Mindfulness Exercises https://www.youtube.com/watch?v=L-IZArfQHOo 1:58------------N------------What is Mindfulness? with subtitles https://www.youtube.com/watch?v=HCnB5i0ToUc 3:23------------M------------Mindfulness Animated in 3 minutes https://www.youtube.com/watch?v=mjtfyuTTQFY&app=desktop 3:57------------M------------Mindfulness Exercise with scrolling subtitles https://www.youtube.com/watch?v=iH3_64mLCU8 9:52------------N------------Meditation and Mindfulness Subtitles only https://www.youtube.com/watch?v=2tjMHcLdXiE 4:05------------N------------Subtitles A very short introduction to mindfulness https://www.youtube.com/watch?v=4enG8Leogso 4:05------------N------------Reflective Exercise: Expectations subtitles http://tinyurl.com/yb6m2m88 Visually active Sessions that can be used to silently practice mindfulness (no subtitles) 9:58------------M------------Mindfulness as watch the sun setting HG https://www.youtube.com/watch?v=6p_yaNFSYao 9:16------------F------------Stress Relief view of earth from space lina https://www.youtube.com/watch?v=Gc91WZzK3fc 17:00------------F------------The Peaceful Forest actual video journey JD https://www.youtube.com/watch?v=o7tcdeHFZPc 18:35------------M------------Guided Relaxation with ocean waves HG https://www.youtube.com/watch?v=Jyy0ra2WcQQ
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Mindfulness Relaxing Guided Meditations 2016
by soulsings
Last post
 April 3rd, 2018
...See more What is Mindfulness? These are a series of video sessions that share a link to a youtube video that explains some of the basics of mindfulness. 3-9 minute Videos ISM=InnerSpaceMeditation (very relaxing) Minutes----Voice M, F, No---description----------------------------------------------Links 2:28------------F------------ISM Forest River -- Guided Meditation to Let Go https://www.youtube.com/watch?v=AvZB5sHZLFE 2:30------------F------------ISM Calm Ocean Waves - Guided Meditation to Cool Anger https://www.youtube.com/watch?v=f0YHCvhqs2o 2:44------------F------------ISM Self Acceptance - A Meditation for Confidence https://www.youtube.com/watch?v=hpnhjJts9Tg 2:46------------F------------ISM Guided Meditation on Being Light https://www.youtube.com/watch?v=vAKX7Q-dHuA 2:46------------F------------ISM A Desert Oasis - Guided Meditation for a Clear Mind https://www.youtube.com/watch?v=hBU7An28d5k 2:58------------N------------Musical Powerpoint intro to mindfulness https://www.youtube.com/watch?v=NbizmVKHdgs 3:00------------F------------Eating A Raisin Can Teach You About Mindfulness https://www.youtube.com/watch?v=z2Eo56BLMjM 3:00------------M------------Mindfulness blue sky in the background https://www.youtube.com/watch?v=evJHBLldMsE 3:12------------F------------ISM Falling Snowflakes (Guided Meditation) http://tinyurl.com/y97yd9sc 3:14------------F------------ISM Worry Free - Drifting Clouds Meditation https://www.youtube.com/watch?v=TS06oKHNF1A 3:20------------F------------ISM Guided Meditation to Slow Down https://www.youtube.com/watch?v=Fz_1ujYxT5M 3:22------------F------------ISM Waterfall Meditation - Guided Imagery to Refresh Yourself https://www.youtube.com/watch?v=WBYYFbStfHM 3:28------------F------------ISM Floating Free - Guided Meditation for Stress Relief https://www.youtube.com/watch?v=XwHGGKz8gCE 3:31------------F------------ISM Power to Discern: Guided Meditation https://www.youtube.com/watch?v=PTqzU9R8YhE 3:36------------F------------ISM Relaxing into Tranquility Mountain Powerpoint https://www.youtube.com/watch?v=-29RCrvOZjQ 3:37------------F------------ISM Free Your Mind - Guided ways to Letting Go https://www.youtube.com/watch?v=rSrSemQUeSI 3:40------------F------------ISM Like a Dandelion - Guided Meditation on Courage http://tinyurl.com/y87ebf8g 3:50------------F------------ISM Being Present - Guided Meditation to Savour Time https://www.youtube.com/watch?v=rFWmvgoDNnk 3:52------------M------------Mindfulness 9 attitudes that lead to letting go https://www.youtube.com/watch?v=bBCithP9JrM 4:01------------M------------ISM Autumn Leaves Meditation - Release and Renew https://www.youtube.com/watch?v=a22gTHVgBD4 4:01------------F------------ISM Mind Space - Guided Meditation for Confident Decision Making http://tinyurl.com/y9tbunlk 4:04------------M------------Relaxation Sky and clouds relaxation HG https://www.youtube.com/watch?v=sGbEzlMXtX0 4:06------------F------------ISM Happy - A Guided Meditation to Boost Your Mood https://www.youtube.com/watch?v=RESIxDLae7M 4:10------------F------------ISM Soothe Your Feelings: A Guided Meditation https://www.youtube.com/watch?v=U6yzTEBUR4M 4:10------------F------------ISM Lake Mist -- A Soothing Guided Meditation https://www.youtube.com/watch?v=6vbA1A0Murk 4:15------------F------------ISM Into The Ocean - Guided Meditation for Self Discovery https://www.youtube.com/watch?v=ErZLMq1bF5Q 4:25------------F------------How Mindfulness Helps In The Moment of Anger https://www.youtube.com/watch?v=pxEewu_lqVw 4:25------------F------------Dealing with strong Emotions. Fear, Anger, Worryhttps://www.youtube.com/watch?v=6lOnsQOgTPY 4:56------------N------------A Tranquil Moment music video of stream https://www.youtube.com/watch?v=7CSCFtLBjTI 4:51------------M------------Guided breathing relaxation with Clouds https://www.youtube.com/watch?v=awc8MLSpjlQ 5:13------------M------------Guided relaxation sky and clouds breathing https://www.youtube.com/watch?v=kzzb3jHhgeU 5:17------------M------------What is Mindfulness Jon Kabat-Zinn https://www.youtube.com/watch?v=HmEo6RI4Wvs 5:23------------F------------ISM A Hot Air Balloon Ride -- Guided Meditation and Visualisation http://tinyurl.com/y8lqymyw 5:24------------M------------Calming guided relaxation and breathing HG https://www.youtube.com/watch?v=i50ZAs7v9es 5:24------------F------------ISM Meditation to Reflect & Accept https://www.youtube.com/watch?v=t8Htf7tXtlw 5:24------------N------------Mindfulness Meditation with gong only https://www.youtube.com/watch?v=wGFog- [https://www.youtube.com/watch?v=wGFog-OuFDM] 5:54------------M------------Release anger meditation HG https://www.youtube.com/watch?v=6p_yaNFSYao 5:55------------F------------ISM Paradise Island - Guided Meditation to Relax http://tinyurl.com/ybpn7yxc 6-10 minutes 6:39------------F------------Calming Relaxation forest powerpoint JD https://www.youtube.com/watch?v=0YlXxhnnzTY 7:42------------M------------Guided Relaxation. Stress Release by a Lake https://www.youtube.com/watch?v=lcg9-qrinaU 8:48------------F------------Calming Relaxation in a field Stress Relief JD https://www.youtube.com/watch?v=80ykKYT5qqQ 10-19 minute Videos 9:16------------F------------Stress Relief view of earth from space lina https://www.youtube.com/watch?v=Gc91WZzK3fc 9:24------------M------------Mindfulness: all it takes is 10 mindful minutes TED Talk https://www.youtube.com/watch?v=qzR62JJCMBQ Similar to Ted Talk: Explanations of what is mindfulness 9:38------------M------------Mindfulness: 60 Minutes Mindfulness Episode https://www.youtube.com/watch?v=NGoUHPgJWUI 9:25------------F------------Anxiety and Stress Relief powerpoint only JD https://www.youtube.com/watch?v=QcCdiGBd4ok 9:58------------M------------https://www.youtube.com/watch?v=Ec6GYKxNMds 9:58------------F------------Guided voice and music lake MF https://www.youtube.com/watch?v=AbHKnkO9xW4 10:08------------F------------Guided voice and music picture forest JD https://www.youtube.com/watch?v=lgSbF_xH9LU 10:10------------F------------Guided voice and music tropical bay JD https://www.youtube.com/watch?annotation_id=annotation_3417107029&feature=iv&src_vid=ar_W4jSzOlM&v=vaHJ7WjKTaE 10:13------------M------------Self-Esteem pictures of clouds in blue sky HG https://www.youtube.com/watch?v=5I_gj-eMefU 10:16------------F------------Guided mindfulness meditation powerpoint https://www.youtube.com/watch?v=CDa96OoZCGw 10:17------------F------------Magic Bubbles relaxation powerpoint JD https://www.youtube.com/watch?v=KF52txZvUsA 10:17------------M------------Relaxation sun setting near ocean Joel https://www.youtube.com/watch?v=LYv_r-cd_XA 10:20------------M------------Relaxation sun rising near ocean Joel https://www.youtube.com/watch?v=5nLJOeZ4uaI 10:40------------M------------Body Scan Meditation for deep relaxation https://www.youtube.com/watch?v=obYJRmgrqOU 11:14------------F------------Guided voice and music picture rock JD https://www.youtube.com/watch?v=nCq5MkNem6k 11:20------------F------------Guided voice and music picture field JD https://www.youtube.com/watch?v=_fSSRaz4oGQ 11:31------------F------------Guided voice and music sky and clouds MF https://www.youtube.com/watch?v=tS0mX421IU8 11:39------------F------------Guided voice and music picture field JD https://www.youtube.com/watch?v=cQwee-Y0TqE 12:06------------M------------Mindfulness as watch waves on beach HG https://www.youtube.com/watch?v=X7iBnp8T6nY 12:06------------M------------Guided meditation tranquil supportive HG https://www.youtube.com/watch?v=3CtfeDNbSAc 12:28------------M------------Mindfulness from outer space or ocean HG https://www.youtube.com/watch?v=8_jcEpwKQXc 13:12---------MF------------Jon Kabat-Zinn and Oprah Winfrey - Mindfulness in everyday life https://www.youtube.com/watch?v=mEjm0_BRQdg 13:46------------M------------Mindfulness clouds and deep space HG https://www.youtube.com/watch?v=Bd2SkhC3KdE 13:56------------F------------Guided Relaxation powerpoint nature TB https://www.youtube.com/watch?v=y3TrGysWETw 13:58------------M------------Letting Go trip in car going to woods HG https://www.youtube.com/watch?v=RG71OxOoqEM 14:05------------F------------Rainy Day Relaxation with rain falling JD https://youtu.be/9_urG5Xctrg 14:24------------F------------Energize Body, Mind and Spirit picture ocean JD https://www.youtube.com/watch?v=vatgTvF1V60 14:36------------F------------Guided Relaxation picture Forest in Moonlight JD https://www.youtube.com/watch?v=d4GQvvs6Czs 15:53------------M------------Mindfulness redefines pain, happiness TED Talk https://www.youtube.com/watch?v=JVwLjC5etEQ 16:02------------M------------Guided session on forgiving yourself ocean HG https://www.youtube.com/watch?v=ywLTCl_N2mI 16:44------------M------------Self Confidence and Relaxation ocean HG https://www.youtube.com/watch?v=o6pDSsgxAow 17:00------------F------------The Peaceful Forest actual video journey JD https://www.youtube.com/watch?v=o7tcdeHFZPc 17:34------------M------------Guided relaxation coping w Depression HG https://www.youtube.com/watch?v=2nV-v8zXpH0 18:33------------F------------Stream-side Sleep Relaxation moving stream JD https://www.youtube.com/watch?v=zUJe2f9FpXs 18:35------------M------------Guided Relaxation with ocean waves HG https://www.youtube.com/watch?v=Jyy0ra2WcQQ 18:36------------M------------Mindfulness and Pain management TED Talk https://www.youtube.com/watch?v=OLQJJDrbj6Q 18:54------------M------------Guided Meditation Running w Wolves HG https://www.youtube.com/watch?v=JhNwHC-wbCo 19 minutes or more Videos 20:08------------F------------Clear Mind, Refresh and Relax babbling brook JD https://www.youtube.com/watch?v=bjcP1OzLQow 20:19------------F------------Relax at Beach at Sunset w Ocean Sounds JD https://www.youtube.com/watch?v=qsw6jBS29z8 21:27------------M------------At a pond in the woods begin 1:24 HG https://www.youtube.com/watch?v=Q8LWS2oUMx0 24:10:00------------M------------Guided Relaxatoin "The Summer Meadow" HG https://www.youtube.com/watch?v=SHEavN7b0OA 25:29:00------------M------------Relaxing music distant chanting Reike w Ian https://www.youtube.com/watch?v=RdWjloNn01Y For discussions and videos on "What is Mindfulness" check out the Mindfulness Sessions in the calendar: https://www.7cups.com/listener/schedule/ If you want to share other resources, please post here https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesandResources_490/
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Students - Teens - Teachers - Animation Videos
by soulsings
Last post
 March 27th, 2018
...See more Teen Videos on What is mindfulness 1:58------------MF------------High School Students Talk About Mindfulness https://youtu.be/KKmUtUPIqF4 2:58------------N-------------Introduction to mindfulness https://youtu.be/NbizmVKHdgs 2;21------------MF------------"What Is Mindfulness?" - Awakening Kindness Curiosity at School https://youtu.be/uezOV_D8bSk 5:39------------MF------------"Release" experiences of the stresses of teenagers https://youtu.be/GVWRvVH5gBQ 2:05------------MF------------I Am Mindful - Sparking Self-Acceptance in the Classroom https://youtu.be/qhwZQUBm6FU 3:38------------MF------------iBme Mindfulness Programs Oakland Public High School https://youtu.be/Wx4-2GUEQZ0 6:10------------MF------------How Did Mindfulness Change These Teens' Lives? https://youtu.be/IZfS2350l8I 3:22------------MF------------The Heart of Education — Peace in Schools https://youtu.be/B0vu4FYpy48 1:53------------MF------------Jared: Mindfulness Taught Me That I'm Worthy of Love https://youtu.be/eRfQ9do4i9I 2:58------------MF------------Mindfulness: Youth Voices https://youtu.be/kk7IBwuhXWM 2:38------------M-------------Smiling Mind Become kinder and more compassionate https://youtu.be/TWrnP8-s_P8 2:24------------M-------------Smiling Mind Observe your thoughts to stay focused https://youtu.be/ykDPtWdxOxs 2:46------------M-------------Smiling Mind Improve your wellbeing with gratitude https://youtu.be/kTUGo6ZduPg 2:18------------M-------------Smiling Mind Respond effectively to change https://youtu.be/40GZfSreybs Animations 2:28------------F--------------How Mindfulness Empowers Us: An Animation by Sharon Salzberg https://youtu.be/vzKryaN44ss 2:00------------M-------------Meditation 101: A Beginner's Guide https://youtu.be/o-kMJBWk9E0 2:43------------M-------------Why Mindfulness Is a Superpower: An Animation https://youtu.be/w6T02g5hnT4 2:41------------M-------------What Is Mindfulness? Attention, Intention and Attitude https://youtu.be/AWJUv1lH-Ng 2:53------------M-------------Smiling Mind: Introduction to Mindfulness Meditation. https://youtu.be/Sceq4mtZhjI 4:12------------F--------------Mind the Bump - Mindfulness vs Mindlessness https://youtu.be/1_h-Zn9pKAU Young Students Videos on What is mindfulness 2:59------------MF------------Students on Mindfulness https://youtu.be/x2hzyV7jtN8 2:07------------MF------------Mindfulness - the scheme teaching school kids to relax https://youtu.be/-_S4lljtyRA 4:59------------MF------------Stop/ Pause: A Mindfulness Strategy in Schools https://youtu.be/snhmKaC2XUE 5:07------------MF------------Building a Mindful Nation for our Children https://youtu.be/2W_yMvoMVb0 2:26------------MF------------Kids on Mindful Awareness https://youtu.be/txs13Rk1nH8 Explains How to Add to The Classroom Teachers 2:33------------MF------------Mindfulness Class at Zama American Middle School https://youtu.be/nJoLXG-Y8Zw 2:55------------MF------------Mindfulness in the Classroom https://youtu.be/PrxDsiTXLCs 3:06------------MF------------Mind Yeti in the Classroom: Mindfulness at Work https://youtu.be/9U8ljruf6v4 5:42------------MF------------Mindful Movement for Young Learners https://youtu.be/5aEI8lb7coY 2:40------------M------------Release stress held in your body Smiling Mind https://youtu.be/6CCEYJ82rl4
soulsings profile picture
Mindfulness in Schools
by soulsings
Last post
 March 5th, 2018
...See more This is an archive of selected videos that discuss how mindfulness in schools can benefit students Dr. Jon Kabat-Zinn's Benefit for Mindful Schools: The Role of Mindfulness in Education 1:42:00 https://youtu.be/fEINtdXIqns High School Students Talk About Mindfulness https://youtu.be/KKmUtUPIqF4 "What Is Mindfulness?" - Awakening Kindness and Curiosity at School https://youtu.be/uezOV_D8bSk I Am Mindful - Sparking Self-Acceptance in the Classroom https://youtu.be/qhwZQUBm6FU "Arrive" - A Mindful Minute Helps Students Arrive in the Classroom https://youtu.be/u3jBjSs_cpk

The Mindfulness Center welcomes you to a place where it is okay to just be, and not worry about 100 things. You can observe nature or your own room, follow your breath going in and out, or be aware of your feet touching the sidewalk as you head home. It is all mindfulness. 

There are no hard and fast rules on how to be mindful, and you do not have to do anything a certain way. There are guidelines to help us stay on the path of mindfulness, like in the Daily Checkins, where team members share insights and tips about mindfulness. You can join in the discussions there, or in any of the forum threads. 

You will also find videos in the resource center that talk about what is mindfulness and guide us on a journey to having an actual experience right now of what it feels like to be free of our “thought train”, as we let ourselves go and relax a bit. If all of this sounds good, join us for hosted sessions in which you can discuss and experience mindfulness first hand. 

If you like to join the Mindfulness Team apply here:

https://forms.gle/K7KPBPmamTiTicFP6

Introduce yourself to mindfulness community https://tinyurl.com/y3rkc3j5

See the mindfulness video resource library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

And see the latest schedule of mindfulness sessions: 

 

Community Guidelines

Stop and breath. Respect yourself and have compassion for what you are going through. 

Notice what is happening around you that your senses are telling you. Feel the breath go in and go out.

Feel good about yourself. Life has brought you on a journey up to here. That is reason to celebrate and appreciate all that life offers. And listen and feel the breath!

Read the 7 Cups Guidelines
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