Mindfully Describe Who You Are
"WHO AM I?"
Ok let me be very simple and honest-straight forward to you all... I dont know. Thats right. Thats as much wisdom-insight and complex intellectual-philosophical thought as you can expect from me, whoever I am. But before you disappear into cyberspace again, let me explain a couple of things.
When I practise mindfulness, I feel more truly myself that at any other time. It feels authentic, peaceful, calm and clear, and when I practise I also have no idea who this person is. Its not that I forget my life experiences, name, occupation or other things that would make up a conventional description of this me. Its that I can see when I am mindful that all of those things are temporary labels used by my mind to make sense of my day to day experiences. even though I do that job during the day. Some call me Sody"some call me Pops/Mom and many have called me other things I wont repeat here. Words like this are helpful in daily life, but they can never encapsulate who I am. If you talk about Mount Everest, I know what you mean, but I have no idea what its like there. Labels give us a common way of making sense of the world, but they cant describe reality.
So-how can we truly find who we are? I think to keep practicing mindfulness skills. To learn to focus within us, to acceot whats on the outside without judgement, to notice the things you do that bring you that joy, peace, comfort and love. I think when you find those things within you- then you start to find "who you are".
I want us to get creative and share words, pictures, songs, qoutes ANYTHING that describes who you are Have fun with this
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