Secrets to Longevity
Check in for February 21st to February 23rd 2025
Longevity is defined as long life. It is the expectancy of how long we live. Through proper and healthy eating, physical activity and other lifestyle activities define how long we live. Longevity may run in our lives, Grand parents lived into their 70's or above.
It is stated 25% of our variation in life span is determined by genetics and the rest is how we live and take care of ourselves. We want to live longer to enjoy the life we have chosen for ourselves. Some examples of a longevity for us are:
Eating healthy
Regular exercising
not smoking or drinking alcohol
getting enough sleep
staying hydrated and drinking more water
keeping a positive outlook on life
What are some strategies you may do to live a long and productive life?
How do you feel when you do some of the examples I gave above?
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@pamharley003
Thank you for all the information!
I strongly believe in stress reduction and healthy diet along with exercise.
@amiablePeace77
I also believe stress can taken years off someone so when I begin to get stressed I do yoga or meditate
@pamharley003
What are some strategies you may do to live a long and productive life?
Physical activity and eating a well balanced diet
How do you feel when you do some of the examples I gave above?
I feel good and confident in myself.
@pamharley003 doctor's said it would be a miracle if I lived to 40 years old🙁 I'm already over half way🙁🙁 but I do try to stay healthy and have a positive outlook 😁 intact positivity runs through my body😁 yep my blood type is B positive😁😁
@Tinywhisper11
Ssometimes I just come to see Lola's post. admiring, enthusiastic and funny at the same time.
Tiny is awesome 👌 👏 ❤️ 💙
@FaithMonk9473 awww your sooo sweet 💗😁💗 thankyou, hugs you tightly 💗
@pamharley003
What are some strategies you may do to live a long and productive life?
eating healthy, exercising, practicing mindfulness.
How do you feel when you do some of the examples I gave above?
it feels nice and refreshing.
@pamharley003
Stress ages Us real fast and so does improper diet. Lifestyle change could lead to longevity of life.
Eat healthy along with some physical activity for Body and Meditate for Mind.
Given examples in post are good and give insights towards healthier approach towards Life.