Course 1, Discussion 4: System vs Goals
Hello Leadership Crew!
Welcome to our 4th discussion in this first course. In today's discussion, we will be talking about systems vs. goals.
To start, please read this post here and watch this video.
The basic argument here is that having a system is better than having a goal. A system is a way of behaving that helps you move towards accomplishing something. A goal is usually and end state that happens after you have accomplished something. I think eating healthy is a good example. A goal might be to lose 10 pounds. In this case, you feel kind of bad about yourself until you hit that goal; and then, once you hit it, you kind of lose the purpose because the goal has been reached. If you relapse and gain wait again, then you fall back into feeling bad about yourself again. Contrast this with a system of eating healthy.
A system might include things like: having a big glass of water prior to each meal; eating a lot of fruits, vegetables, and nuts; not eating after 9pm; and/or doing some level of intermittent fasting. You wouldn't integrate all of these new healthy eating behaviors at once. Instead, you'd gradually introduce one and then another and then another over whatever period of time makes sense. The system enables you to continuously get healthier and healthier. You will eventually reach the goal, but it'll be the byproduct of eating healthy.
This also has implications for 7 Cups as well. We might have goals of having a certain amount of group support messages or 1:1 messages. Those are fine goals to have, but we mostly want to create a system of support where people care for one another and then the natural result is an increased number of messages.
✒️ What is a key system that you need to set up in your life to help you succeed?
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!
❗After fulfilling the requirements of this post, please check out the next post here!
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@Hope
🖋️ What is a key system that you need to set up in your life to help you succeed?
- To do a task at a specific time everyday.
- Submit study progress in a study community.
- Take care of myself well so I feel like doing the task on time.
@QueenAsphodel17 Setting a planner and spreadsheet to keep track of everything sounds awesome! Hope it helps
@QueenAsphodel17
This sounds like a great way to concretize your personal growth. The idea of using a spreadsheet with bars and charts appeals to me.
I wish you all the best!
1. I would like to have a more positive outlook on life.
2. Keeping a gratitude journal, incorporating healthy daily habits, and practicing mindfulness.
@PeacefulOnes
This is so great! What a wonderful system to put in place. Just beautiful.
@Hope , thanks. ..l really enjoy the video.
Key System for Success: A Personal Productivity System.
I need learn to focus on the system than goals . This helps me success in long term with backsliding.
3 Behaviors to Grow my productivity system.
1. Daily Planning and Reflection
2. Consistent Task Prioritization
3. Weekly Review and Adjustment:
@Moonstar2345 sorry, l meant to say without backsliding.
@Moonstar2345
You’ve outlined such a strong foundation for building lasting success! Focusing on the system rather than just goals is a powerful mindset shift, and your three behaviors show you're already on the right track. I love how intentional and adaptable your approach is—especially with the weekly review, which helps you grow consistently without getting stuck. You've got this!
Key System to Set Up in My Life:
A key system I need to set up in my life is a daily productivity and self-care system. This system will help me balance my responsibilities, such as work and personal growth while maintaining my mental and physical health.
3 Behaviors to Gradually Grow This System:
Time Blocking for Priorities
- Dedicate specific blocks of time each day for focused tasks like working and relaxation.
- Start with one major task in the morning and add more time blocks gradually over a few weeks.
Implementing a Morning Routine
- Begin each day with consistent, positive habits like drinking a glass of water, stretching for 5 minutes, and journaling intentions for the day.
- Introduce one new element at a time and adjust as needed for sustainability.
Weekly Reflection and Planning
- Set aside 15-30 minutes every Sunday to review progress and plan tasks for the upcoming week.
- Focus on what went well and what needs improvement, and prioritize areas for growth.
By focusing on these behaviors, I’ll create a system that encourages continuous progress and adaptability rather than being tied to rigid goals that might feel limiting or discouraging. This approach will help me develop habits that naturally lead to long-term success and fulfillment.
@Hope
✒️ What is a key system that you need to set up in your life to help you succeed? Accountability with regular check ins on my calendar journal.
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life? 1. Regularly monitor progress (set check ins) 2. Be consistent 3. Allow for adjustment
Thank you @Hope ✨🙏🏽✨
✒️ What is a key system that you need to set up in your life to help you succeed?
Connect to my body and truly listen to my intuition ✨
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
Moment to moment awareness - grounding - feeling ✨
