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SoulfullyAButterfly profile picture
Evolution of Values: Embracing Change
by SoulfullyAButterfly
Last post
 Friday
...See more Values are fundamental beliefs and principles that guide our attitudes, behaviors, and decision-making. They play a crucial role in shaping our identities and influencing the way we interact with the world. It's fascinating how these values can transform throughout our lives due to a variety of factors. Life experiences often serve as catalysts for changes in our values. These experiences can be both positive and negative. For instance, personal achievements, such as landing a dream job or achieving a long-term goal, can lead to a greater emphasis on values like ambition or perseverance. On the other hand, facing adversity, loss, or hardship can prompt a reevaluation of values, placing greater importance on qualities like resilience, empathy, or compassion. Cultural exposure and diversity also contribute to the evolution of our values. Interacting with people from different backgrounds and belief systems can broaden our perspectives and lead to a deeper appreciation for values like tolerance, inclusivity, and cultural sensitivity. Moreover, as we progress through various life stages, such as adolescence, adulthood, or parenthood, our priorities and values often shift to align with our evolving responsibilities and personal growth. Think of a value that you have now that you did not used to have, or one that has become more important to you. What life experiences led to this value changing? How does this change affect you now? Please share your thoughts and experiences on how your values have evolved. Reflecting on the evolution of our values can help us embrace change while cultivating the Being (Relationship to Self) Dimension of the Inner Developmental Goals.
SoulfullyAButterfly profile picture
Cognitive Skills Activity: Future Mental Health Scenario Analysis
by SoulfullyAButterfly
Last post
 January 17th
...See more Ready to develop critical thinking, complexity awareness, perspective skills, and long-term orientation? We have an interesting activity for you! Scenario: Imagine a future where the prevalence of mental health challenges continues to rise due to various societal factors, such as increased stress, social isolation, and economic uncertainty. Instructions: 1. Research the Scenario: Gather information from credible sources on the factors contributing to the projected increase in mental health challenges. Explore different viewpoints and expert opinions on this issue. 2. Identify Key Factors: Identify the key factors and driving forces that contribute to the complexity of the scenario. Consider both short-term and long-term factors, such as the impact of technology, healthcare policies, and social support systems. 3. Create A Scenario: Develop 1 more future scenario that envisions how mental health challenges might evolve over the next 5 years. The scenario should cover a range of possibilities, from optimistic to pessimistic. 4. Analyze and Evaluate: Apply critical thinking skills to analyze and evaluate each scenario. Assess the credibility of the evidence and assumptions underlying each scenario. 5. Complexity Mapping: Create a visual representation (e.g., a mind map or diagram) that illustrates the interconnectedness of factors and causes within each scenario. Highlight potential cause-and-effect relationships. 6. Perspective Consideration: During your analysis, actively seek and incorporate insights from diverse and contrasting viewpoints. Consider how different stakeholders, including individuals, healthcare providers, and policymakers, might perceive and respond to each scenario. 7. Long-Term Vision: For each scenario, explore the long-term implications and potential outcomes for mental health and society as a whole. Formulate a vision or commitment that aligns with the broader context and takes into account the extended future. 8. Compare and Reflect: Compare and contrast the different scenarios, considering their complexity, credibility, and long-term implications. Reflect on what you've learned about the future of mental health and your ability to think critically and anticipate future developments. Share your brainstorming, analysis, or reflections in the comments to this post!
BelieveinZephyra profile picture
The Role of Critical Thinking in a Complex World
by BelieveinZephyra
Last post
 2 days ago
...See more In a world filled with constant information, critical thinking has become more important than ever. It helps us analyze information objectively, recognize biases, and make well-informed decisions. Whether in academics, work, or everyday life, critical thinking enables us to solve problems, avoid misinformation, and approach challenges with logic and creativity. However, critical thinking is not just about questioning others—it’s also about questioning ourselves. It requires us to reflect on our own biases, challenge assumptions, and consider different perspectives. Developing this skill takes practice, patience, and a willingness to change our views when presented with new evidence. How do you challenge your own thinking? Can you share an experience where critical thinking helped you make a better decision?
awesomeForever34 profile picture
Long term orientation and visioning
by awesomeForever34
Last post
 January 17th
...See more Long-term orientation means thinking about our long term goals and the consequences of our current actions. This can help us decide on our short term goals AND make us more aware of our current behavior. It encourages us to change habits and avoid letting short-term benefits outweigh long-term consequences.  One goal setting method I've loved learning about on here has been the SMART goal setting. And also the idea of needing to be ready to set goals for ourselves which can require some inner work first. Visioning is one of the ways we can achieve long term orientation by picturing our ideal future so we can then figure out what steps we need to take to get there. One actionable way to do this could be through making a vision board or simply writing down your goals. An important piece of advice for this I'd recommend is researching! This can be a pain but honestly will (hopefully) make things easier in the long run as you can make informed choice AND can even discover options you'd never previously considered (which is something that I experienced in regards to my future career path).  I think that two main challenges I had with these skills are:  * The need for patience * The fact that it can be very overwhelming to the point of procrastination and/or avoidance. What helped me deal with this was turning to my support system  I think these skills really help teach being purposeful i.e. taking control and responsibility which in itself is very empowering.  How do you like to envision your future? Vision boards, writing down goals? Do you follow any goal setting methods like SMART? What's an everyday habit you've started to help achieve your long term goals?
SoulfullyAButterfly profile picture
Cognitive Skills Activity: Future Mental Health Scenario Analysis
by SoulfullyAButterfly
Last post
 January 17th
...See more Ready to develop critical thinking, complexity awareness, perspective skills, and long-term orientation? We have an interesting activity for you! Scenario: Imagine a future where the prevalence of mental health challenges continues to rise due to various societal factors, such as increased stress, social isolation, and economic uncertainty. Instructions: 1. Research the Scenario: Gather information from credible sources on the factors contributing to the projected increase in mental health challenges. Explore different viewpoints and expert opinions on this issue. 2. Identify Key Factors: Identify the key factors and driving forces that contribute to the complexity of the scenario. Consider both short-term and long-term factors, such as the impact of technology, healthcare policies, and social support systems. 3. Create A Scenario: Develop 1 more future scenario that envisions how mental health challenges might evolve over the next 5 years. The scenario should cover a range of possibilities, from optimistic to pessimistic. 4. Analyze and Evaluate: Apply critical thinking skills to analyze and evaluate each scenario. Assess the credibility of the evidence and assumptions underlying each scenario. 5. Complexity Mapping: Create a visual representation (e.g., a mind map or diagram) that illustrates the interconnectedness of factors and causes within each scenario. Highlight potential cause-and-effect relationships. 6. Perspective Consideration: During your analysis, actively seek and incorporate insights from diverse and contrasting viewpoints. Consider how different stakeholders, including individuals, healthcare providers, and policymakers, might perceive and respond to each scenario. 7. Long-Term Vision: For each scenario, explore the long-term implications and potential outcomes for mental health and society as a whole. Formulate a vision or commitment that aligns with the broader context and takes into account the extended future. 8. Compare and Reflect: Compare and contrast the different scenarios, considering their complexity, credibility, and long-term implications. Reflect on what you've learned about the future of mental health and your ability to think critically and anticipate future developments. Share your brainstorming, analysis, or reflections in the comments to this post!
patientShell1003 profile picture
Feeling acceptation
by patientShell1003
Last post
 December 14th, 2024
...See more Self acceptance has always been a difficult subject for me. I tend to get into relationships where I'm the fixer, whether it's romantic, platonic, or just peer. I want to help someone and I often done the white scrubs of a clinical therapist and sit with one knee hooked over the other (even if it hurts after an hour). That's all to say that I often have problems with being stifled. It's easy to nod and accept others, but recognizing your own boundaries can be difficult. My values and beliefs take such a back seat, I don't even look at them half the time! But it's not healthy to forget yourself so often. To ignore your feelings for the sake of others.  It comes as second nature to so many of us, but sometimes we treat ourselves so dismissively. This is a behavior I had to recognize and actively dwell over. After a long day of listening to my family's struggles and woes, I sit down and journal. I made myself a rule to never journal about any one else's problems- to leave that for their own journals. Mine is for me. How do I feel? What are my goals? Did I have fun today? What did I succeed at? What are my plans tomorrow? It is important to accept ourselves and our feeling.    That's a form of mindfulness! It helps strengthen your relationship with yourself. It's not selfish to say 'I'.    That's a hard fact to learn.  When you put your feelings on the back burner, we run the risk of it boiling over out of eyesight.    Don't forget to tend to them too. 🌼 What ways have you found to help you stay mindful and accepting of your own feelings?
Sel3ne profile picture
Curiosity, Growth, and Connection 🌱
by Sel3ne
Last post
 December 6th, 2024
...See more  I’ve always been deeply curious about life, people, and understanding the world around me. Growing up, I faced a lot of confusion about certain aspects of my life, and that search for clarity and self-discovery sparked a passion for psychology. It’s been a journey of not just finding answers but also finding myself. 💡 Learning the Hard Way For much of my life, I struggled with critical thinking—not because I didn’t care, but because I saw the good in people without questioning whether they were trustworthy. It’s a beautiful trait, but it also left me vulnerable to difficult lessons. Over time, I’ve learned to pause, analyse, and approach situations with a more critical eye. Now, I embrace this balance of openness and discernment, which has transformed how I see and navigate the world. 📚 How I Keep Growing Developing my cognitive skills has been a deliberate effort. I dive into books and immerse myself in psychology to better understand myself and others. It’s not just about learning; it’s about evolving into someone who can think critically, empathise deeply, and envision a meaningful future. ❤️ Connection Is Everything For me, connecting with people means being vulnerable. And while that takes courage, it also brings immense joy and fulfilment. Deep conversations and resonating with others—sharing thoughts, experiences, and emotions—are truly my love language. It’s in these moments of connection that I feel most alive. 🌟 Let’s Connect and Grow Together I’m here to share my journey, learn from yours, and build a space where curiosity, growth, and authentic connection thrive. If this resonates with you, let’s inspire each other to keep evolving.  ⬇️ *  What’s a lesson you’ve learned through self-discovery that has completely changed how you see the world or approach relationships?  *  When it comes to connecting with others, what makes you feel the most alive and truly understood?
EventHorizons profile picture
Critical Thinking and Perspective
by EventHorizons
Last post
 November 20th, 2024
...See more Perspective and critical thinking are both important qualities and practices. As someone who was born into a harmful group that discourages critical thinking, personal growth and seeking different perspectives, all of these are of utmost importance to me. I enjoy learning and considering different ways to look at the world and my own self. Learning for me is almost an obsession.  1. What are some ways you can practice and incorporate critical thinking and perspective understanding into your daily life? 2. How can these qualities aid your growth as a person? 1. Questioning assumptions one makes by asking questions is one way. Ask many, many questions. Don’t accept anything at face value—investigate. Be curious. Active listening, debate, consider different outcomes and results. Brainstorm multiple ways of solving problems. Communicating with others about perspective and critical thinking.  2. By practicing these, I am ensuring that my mind and, consequently, life is not narrow and static. There is constant improvement and expansion of the self and in thinking / problem-solving / relatability. Actively seeking out different perspectives and opinions provides a way to reflect on my thinking and where my mind is in terms of growth and learning mindset. Am I being narrow-minded and tunnel visioning? How do I feel about this particular viewpoint? Why? Is what they’re saying factual, or is it an opinion? What can I research about this? How does this affect my life? Etc.
searchingSoul01 profile picture
Embracing the Power of Thought: Exploring the Thinking Dimension of Inner Development
by searchingSoul01
Last post
 October 8th, 2024
...See more 🧠 Have you ever found yourself stuck in a rut, unable to see the bigger picture? Our thinking processes are crucial for navigating life's complexities, and embracing the right mindset can make all the difference! The Thinking dimension of the Inner Development Goals (IDG) framework helps us sharpen our cognitive skills, empowering us to approach challenges with clarity and creativity. Let’s explore how we can enhance our thinking skills together! 🌟 Key Skills in the Thinking Dimension as per the course here include: * Critical Thinking: This isn’t just about finding flaws in arguments; it’s about evaluating information thoughtfully and making informed decisions. 🔍 Challenge yourself: Next time you read an article or watch the news, ask yourself: What evidence supports this claim? * Complexity Awareness: Life is rarely black and white. This skill helps us recognize the nuances in situations and understand that multiple factors may be at play. 🤔 Reflect: How can you embrace the gray areas in your life instead of seeking quick answers? * Perspective Skills: Everyone has their own lens through which they view the world. By seeking to understand contrasting perspectives, we can expand our own understanding. 👥 Think about: Have you had a conversation with someone who has a completely different viewpoint? What did you learn from that experience? * Sense-Making: This skill involves seeing patterns and creating stories from our experiences. It helps us connect the dots and make sense of our journey. 🛤️ Consider: What themes or lessons have emerged from your recent experiences? * Long-Term Orientation and Visioning: This is about looking beyond immediate concerns and envisioning a future that aligns with your values and goals. 🔮 Dream big: What kind of life do you want to create for yourself in the next five or ten years? Join the Conversation: What thinking skill do you want to improve, and how do you plan to practice it? Share your thoughts below—let’s inspire each other to think more deeply and creatively!
ChillingRain profile picture
The Importance of Critical Thinking in Decision-making
by ChillingRain
Last post
 September 27th, 2024
...See more Critical thinking is a skill that has had a profound impact on how I approach problems and make decisions. In the IDG framework, critical thinking is described as the ability to review the validity of views, evidence, and plans. This means going beyond accepting information at face value and instead asking questions, analyzing the sources, and considering different perspectives.  One of the key moments when I realized the power of critical thinking was during a major life decision—choosing a career path. I felt overwhelmed by opinions from family, friends, and societal expectations. However, by applying critical thinking, I began evaluating the evidence behind the advice I was given. Was it based on current job market trends, or was it rooted in outdated beliefs? I also considered my own interests and long-term vision for my life. This process helped me feel more confident in my decision, knowing it was well-thought-out rather than influenced by external pressures. In today's world, where we are bombarded with information from various sources, critical thinking is essential. It allows us to navigate through misinformation and make informed choices, both in our personal and professional lives. Discussion Prompt: - How do you practice critical thinking when faced with important decisions or overwhelming amounts of information? - Have you ever applied critical thinking to challenge your own beliefs? What was the outcome?
Maslow profile picture
Making sense
by Maslow
Last post
 September 22nd, 2024
...See more Sense-making is interesting because it involves noticing patterns, I am sure many of you have noticed a pattern and then once noticed it is impossible to unsee. So many things that seem random are patterns. What patterns do you notice in your life? Are the patterns good or bad and why?
Renjik8013 profile picture
My journey of critical thinking
by Renjik8013
Last post
 July 31st, 2024
...See more Hello, everyone in the IDG community, and it's lovely to read everyone's posts ❤️ I found the course interesting and learned so much from it. Of the five domains discussed in the course, critical thinking is one of the skills that sticks out to me the most. I've heard the word "critical thinking" since my first year of college because it seems to be a central theme of my major. I've never realised that such a skill could also be a big part of our everyday lives since then.  Throughout the course, I've noticed that such skills could help in daily decision-making processes and, most importantly, long-term goal orientation and visioning, which I believe is one of the essential components. As a person who's always self-judging, I believe developing critical thinking can help weigh the pros and cons of options in choosing the best course of action, which is important in various situations.  The tips provided in the course are also extraordinarily valuable, and I aim to practice my critical thinking more.  * Exploring more literature regarding critical thinking, not just those required by my study. * Set long-term and achievable goals * Listen to different people's perspectives - Discussions - * What are some strategies you use to enhance your critical thinking skills in your personal or professional life? * Can you share an instance where critical thinking helped you navigate a complex situation? How did it change the outcome?
Maslow profile picture
Critical thinking as a cognitive skill
by Maslow
Last post
 July 31st, 2024
...See more People often take things for granted, like basic facts everyone knows but you would be hard-pressed to list what makes it true yeah? Try listing one of those facts. critical thinking is perhaps the most important cognitive skill there is as it is the basis for forming any argument, or position, or is it?
ScorpiaD profile picture
Cognitive Skills
by ScorpiaD
Last post
 July 29th, 2024
...See more Reflecting on our cognitive skills is not only critical, but also essential for our personal growth and our development. Our ability to think critically, solve problems, and learn effectively shapes our daily experiences and long-term achievements. Now, consider a recent problem or challenge you faced. How did you approach it? Did you use any specific problem-solving strategies or techniques? Did you solve the problem or challenge? Reflect on the outcome. What worked well? What could you improve next time? Now, think about your learning habits. How do you typically absorb, or receive, new information or acquire new skills? Are there any areas where you feel particularly strong about? Or are there areas that you'd like to strengthen? Continuous learning is the main key to enhancing cognitive skills. Have you recently taken up a new hobby or pursued further education? How has this impacted your thinking process and everyday decision-making? By regularly reflecting on these questions, we can refine, or improve, our cognitive abilities, become more adaptable thinkers, and achieve greater success in various aspects of our lives. What methods do you use to keep your mind sharp and adaptable? How do you integrate new learning into your daily routines to maximize its impact on your cognitive skills?
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