🌱 Recipe for Growth: Appreciation 🌱
Happy Wednesday (my dudes)!
Today we'll think about appreciation.
What is appreciation?
It is relating to the world around you with a deep, full sense of joy and gratitude, being genuinely thankful, and not being afraid to express it.
Benefits of everyday appreciation:
* Improved social relationships
* Reduced depression
* Consistent positive thinking
* Improve sleep quality
* Lasting joy
* Reduce stress
* Increase general wellbeing
Activity:
* Practise showing appreciation every day, drop it into conversations and watch the mood lift!Â
* Keeping a gratitude diary is also shown to increase wellbeing and positive thinking. Before you go to bed write 1-3 things you were grateful for during that day. (bonus points if your gratitude diary is super cute!)
Reflection:
What could you say to the next person you see to show appreciation?
How do you feel when others express appreciation for you?
@plop mom you really do so much for me. I love you, is what I am going to say
@plop give compliment and you made other person dayÂ
