Skip to main content Skip to bottom nav
plop
1 9,676
L Apprentice 8
5 star rating
Rating
Number of ratings15 Number of reviews8 Listens toOver 18 LanguagesEnglish Listener sinceNov 27, 2014 Last activein last 6 months GenderFemale PathStep 192 People helped58 Chats103 Forum posts43 Forum upvotes82
Bio

Welcome to 7Cups! 🍵 I’m Plop.


**if I don’t reply right away, leave me a message and I’ll iol

get back to you whenever I can, cheers!**


Currently an intern for 7Cups. Psychology Uni Student from the UK and Aspiring Psychologist / eventually Professor Plop🥼


Let’s talk and get your head straight - it really helps just to say it. I'm here to support you. :)

Recent forum posts
plop profile picture
🌱 Recipe for Growth: Appreciation 🌱
IDG 7 Cups Community Hub / by plop
Last post
 September 11th
...See more Happy Wednesday (my dudes)! Today we'll think about appreciation. What is appreciation? It is relating to the world around you with a deep, full sense of joy and gratitude, being genuinely thankful, and not being afraid to express it. Benefits of everyday appreciation: * Improved social relationships * Reduced depression * Consistent positive thinking * Improve sleep quality * Lasting joy * Reduce stress * Increase general wellbeing Activity: * Practise showing appreciation every day, drop it into conversations and watch the mood lift!  * Keeping a gratitude diary is also shown to increase wellbeing and positive thinking. Before you go to bed write 1-3 things you were grateful for during that day. (bonus points if your gratitude diary is super cute!) Reflection: What could you say to the next person you see to show appreciation? How do you feel when others express appreciation for you?
plop profile picture
🌱 Recipe for Growth: Long-Term Envisioning and Orientation 🌱
IDG 7 Cups Community Hub / by plop
Last post
 May 27th
...See more Happy Sunday everyone! 🌱 Let's take a small break to think about long-term envisioning and orientation, and some tangible ways to implement it in our lives to boost personal growth and alignment with inner development goals. If you struggle with setting goals or maintaining progress, try the activity below! What is long-term envisioning and orientation? It is living with a focus on the future, embodying your commitment to your long-term goals. It is considering the broader impact of decisions that you make, and ensuring that your decisions align with your goals. Benefits of long-term envisioning and orientation * Boosting self-esteem * Boosting productivity * Fostering a sense of hope * Positive thinking * Building resilience and perseverance * Learning to overcome setbacks * Feelings of accomplishment * Having a sense of organisation * Increase likelihood to achieve goals Activity: 1. Brainstorm your goals. It can be messy, but just get everything out of your head and onto paper. Envision your best possible future in your head. 2. Break the big goals down into smaller, manageable, measurable goals. 3. Add a motivation to each of your goals. Why do you want to do this? 4. Design pathways/systems to help you achieve each goal. What specific steps will you take? 5. Identify challenges/roadblocks that might be in your way. How will you overcome them? 6. Embody your goals. Celebrate your small wins. Allow yourself to be proud! Reflection: Reflect on how far you've come from where you used to be. What would you 5 years ago think of you now? ------------------------- I hope you're all enjoying the IDG course and are learning a lot from it. Here's a short video for some further watching if you're interested in learning more. Cheers! Plop
Search more from @plop
Feedback & Reviews
Thanks for being there for me in my hard time
They were perfect, tell them they did a fantastic job and they helped me out a lot ❤️
Honestly elite listener
Very nice, very good listener!
Amazing, sympathetic listener. Supported me fully.
Very nice listener, helped lots
Plop cleared up my mind when I couldn't think straight and I feel stronger now! She has really great advice and it didn't take long for me to feel like there is an exit out of the mess.

(Thanks Plop
thank u ur so helpful
Categories
Depression
Managing Emotions
Eating Disorder
Panic Attacks
Anxiety
LGBTQ+ Issues
Self-Harm
Sleeping Well
Breakups
Weight Management
Social Anxiety
Getting Unstuck
Loneliness
Student Life
Relationship Stress
Women's Issues
Self-Esteem
General Mental Health
Community updates
Badges & Awards
66 total badges
Magnet Sage Jester of Smiles Anxiety Depression Eating Disorders Panic Attacks Crisis Intervention Listener Oath Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Verified Listener Psychological First Aid Sleeping Well Love Bug Refresher Help Angel College Guide ACT Therapy Affirmative Reflection Chat & Text Listening Ace Active Listening Feedback Perinatal Schizophrenia ADHD Social Anxiety OCD Managing Bipolar Community 101 Loyal Friend Tick Tock Fellow Friend Evolution Steadfast Soul I First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Thankful Heart Peer Pro Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Peer Training 06 Peer Training 07 Peer Training 08 Peer Training 09 Peer Training 10 Peer Training 11 Peer Training 12 New Mom Support QLP Graduate Alumni Time IDG
Report an issue