What's your most recent achievement?
Today I managed to walk into my new school and somewhat confidently talk to two of the dean's. Although I couldn't make eye contact with any of the students I still felt proud to be able to have a conversation without having an anxiety attack ☺
I was able to keep under control even if I am withdrawing from the antidepressants.
@PrincessBerry789
That's awesome. I'm proud of you!
I began my birthday thinking no one I cared about would show up, began the festivities feeling the same way, only to find out so many people came to see me, then to be invited to a separate party because I was seen as important, in part for my birthday, in part because people just wanted me there. There are are always people out there who love and care about you, even the ones you wouldn't suspect. Stay strong. There is always someone who loves you, regardless of what your depression, anxiety, bpd, or other mental illness may tell you. Always stay strong. You are important to somebody. Endure.
@quickwittedChestnut3283 - I am so happy that you got to see all the love that surrounds you and feel so cared for! <3
So glad it turned well for you @quickwittedChestnut3283and thank you for sharing your wise words... feel sure this will encourage others.
My most recent achievement has been taking the time to look up how to deal with criticism. I did the judgment motivation exercise and changing yourself meditation exercise and learned that I blamed my boyfriend for not being kinder so I can change myself. My problem is I'm scared of his criticism because I'm scared of not being good enough. I need to confront that issue and change myself instead of blaming him.
@inattentiveBeing - That's a big realization to come to and it sounds like a really impactful thing to learn about yourself. Good for you for looking within. Know that you are good enough, just as you are!
@Anomalia thank you so much
I have no idea
@blueinspiration You posted on here that is an achievement, a big one.
Hi All,
I lost 11 lbs intentionally. Now for the next 9 and I will take myself on a trip!
Good for you loyalDay5445.. and all teh best in getting to the next goal and then the trip!
@rozie
Thanks!
@loyalDay5445
Proud of you!
@Jack
Thanks
Refocusing on simplicity - gratitude, positive thinking, and staying present versus focusing in the past. I don't want to focus on my past any longer, I want to enjoy and appreciate the blessings I have now.