What's your most recent achievement?
I nailed a class presentation that I was worrying about for weeks! I learnt that we perform best when we believe in ourselves most :)
i've learnt how to respond to extreme negative emotions in a more positive, healthy way
@EllieKB - That's great! What helped you the most?
@Anomalia
mainly allowing myself time to process emotions. instead of immediately responding in an angry or negative way i take time to step back from my phone, computer or even a person (i explain to them what i'm doing first). then i have time to cool down and write down how i'm feeling. if i find that i'm justified in being angry or upset, i can approach it in a more constructive way. but a lot of the time i realise it was an overreaction on my part and i'm able to intervene before i blow the situation completely out of proportion!
doing this has really helped all my relationships recently :)
I finished the day loving me
@Ang333 It's great to love yourself. I can't seem to love myself until someone loves me. For some reason, I find more credibility when another person loves me rather than me. The next thing is confirmation. For example, I would ask the person why do you love me when I can't love myself to make it a fact for me.