What's your most recent achievement?
I made my husband's birthday amazing for him...even though we are going through some tough times.
I actually got dressed in something other than pajamas today. I even went on two short walks outside.
Simple as these tasks are for most, it's quite an achievement for me lately.
I hope to keep this up come tomorrow.
<3 <3 <3 <3 <3:<3
Could keep in calm by letting things flow by themselves and giving time to the rage be down
@Inthesearch - Keeping calm is awesome, and I'm proud of you for finding ways to do it when you need to!
@Anomalia thanks! It's hard and not all the times get it but I'll keep trying
My goal is to conquer my anxiety and rid it of my life for good. I am now 5 months off of any anxiety or depression medication. I was on Prozac for almost 2 years and one day woke up and said no this is enough. I will not live in fear or my diagnosis it will live in fear of me. I am fighting every day but need some tips on stress relief and self calming techniques if you have them.
@CelestiaCestydos - I'm impressed by your progress in managing your anxiety - good for you! In terms of stress reduction, I think slightly different things work for each person, but some that I hear of a lot are things like meditation/mindfulness, yoga, going for walks, coloring or doing other art, listening to music, etc. - genreally finding things that let you refocus your thoughts onto something soothing can be really helpful. Good luck!
I am really impressed with myself for being more consistent than usually. I often tend to drop things fast, but this time I am sticking to my goals and slowly harnessing good habits, so far I have been doing good only for a week, but considering that I usually drop things and turn away from my goals much faster, I am really impressed that I am not quitting.
@Eillice - That's awesome! Good for you for sticking with it. Your perserverance will pay off in the long run!
@Anomalia Thank you!!! I am sure it will, I am even slowly growing more confident in my own self just for sticking with it.
So, my boyfriend had wanted me to go along on this camping a month before it was time to go. We met off of a dating website but have been together for 2 months. (61 whole days!!!) lol. Anyway.. he told his family about me & it turns out they wanted to meet me!!!! Me & my boyfriend have hung out 2 other previous times before all of this. Fast forward... his Dad calls me on the phone explaining to me how he'd love to meet me!!! That made me nervous. I had a convo with my mom and she totally encouraged me to follow my heart!!! I took this advice even though i didn't want to! I wanted to spend time with my boo!! So that's my achievement..i stepped out of my comfort zone for the first time and i don't regret it at all!!!