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Chickpea and Vegetable Stir Fry

Jenna December 29th, 2023

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups broccoli florets
  • 1 bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 cup snap peas, trimmed
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon maple syrup or agave nectar
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
  • Cooked brown rice or quinoa for serving

Instructions:

  • In a large wok or skillet, heat 1 tablespoon of sesame oil over medium-high heat.
  • Add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
  • Add the broccoli, bell pepper, carrot, and snap peas to the wok. Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
  • Add the chickpeas to the vegetables and stir to combine.
  • In a small bowl, whisk together soy sauce and maple syrup. Pour the sauce over the vegetables and chickpeas, stirring well to coat evenly. Cook for an additional 2-3 minutes.
  • If you prefer a thicker sauce, mix cornstarch with water to create a slurry. Add the slurry to the wok and stir until the sauce thickens.
  • Remove the wok from heat and drizzle with the remaining sesame oil.
  • Serve the chickpea and vegetable stir fry over cooked brown rice or quinoa.
  • Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasonings to your liking. Enjoy your delicious and nutritious vegan stir fry!

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6
MistyMagic December 29th, 2023

@Jenna sounds delicious, so nice to have a veggie option too! thanks!

 

Listening - One Step At A Time!

Kristynsmama December 29th, 2023

@Jenna


im putting this on my must try list of recipes! Thank you for sharing!

Greentrees2325 December 30th, 2023

@Jenna


thanks for sharing another of your lively recipes! Sounds delicious 😋 hope to try that sometime… I’ve yet to try out the banana oat cookies, am waiting for my bananas to ripen! 🍌

3 replies
Jenna OP December 30th, 2023

@Greentrees2325

That is exciting! You will have to let me know how they taste to you when you can make them!

2 replies
Greentrees2325 December 30th, 2023

@Jenna


so you’re a vegan? 🤔… I don’t think I know any vegan recipes to share with you I’m afraid

1 reply
Jenna OP December 30th, 2023

@Greentrees2325

I am not vegan, but I do know many on here who are.

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