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PoliteOcean profile picture
Weekly Healthy Living Check-In February 1st, 2025
by PoliteOcean
Last post
 3 hours ago
...See more WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 1ST, 2025 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "FIRST" Check-in for FEBRUARY~ ❄️☃️💘 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! ❄️Hey Everyone, Welcome to the weekend~... And welcome to the Month of "February"~ How is this First day of the New Month going for you?... What are your plans for the weekend ahead? ☃️This is our "FIRST" Check-in for FEBRUARY~.... (We made it through the "First of 12 Chapters" of the year so far)~ As we enter "Chapter #2", What are you looking forwards to this Month ahead?... Do you have any "New" Goals that you'd like to Share, Implement, or Accomplish this month?... What are some things that you will be working towards?! 💘What is ONE "Positive" Thing that you did for yourself in this past week?.... (Take a look At this Post.. "7 POSITIVE THINGS TO DO THIS WEEK") CLICK HERE [https://www.7cups.com/forum/healthyliving/EmotionalSupport_1047/7PositiveThingsToTryThisWeek_345514/].... (If you haven't done any of them, then TODAY is a great day to start!)... Or... Try to start some in the Next Week ahead!... Even if you only pick "One" Day to try "per week", Try to work on completing each task and see how you do! ❄️JUST FOR FUN:.. It's been a very "Hot Chocolate Kind of Winter"!... Which would you prefer in your Hot Chocolate (Whipped Cream... OR.... Marshmallows)?! ☃️What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 💘What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
vivelespatates profile picture
Love being a leader in discussions? Healthy Living team recruit!
by vivelespatates
Last post
 December 31st, 2024
...See more Healthy Living team is recruiting new discussion leaders! * Are you a fan of growing, empowering, healing? * Are you Interested in becoming more healthy and empowering members to improve their physical, mental, emotional or spiritual health and well-being as well? * Are you available at least one hour a week and motivated to use this time to learn and sharing with others who are going through similar experiences as you have? What are the advantages to leading Healthy Living discussions a same time every week? * Visibility : Be advertised and announced… on forums, tockify, etc. * Get regular chatters and new ones every week! You will quickly seeing many members coming back every week for joining your sessions and invite their friends! * Make friends! Get to know your members, choose topics based on their interest! * Over 150 discussion scripts available and pre-written for you by the team! * Being part of a team! Healthy Living Support Team is here to support you, exchange tips, guide you insing, hear you, take your feedback, create new discussion scripts based on your suggestions, organize more events and even just having a good time! * You are never alone! Get help from the team when needed! Healthy Living leaders will train you and help you to get started with your first discussions! Get started and comfortable to lead discussions with experienced discussion leaders! * Get the reviews from your members about your discussions! Feedback from members about your sessions will always be shared with you! How does a good review make you feel? * Pick a different discussion in function of your interests every week! * Choose your type of session as you feel it! Are you a fan of games, ice breakers or more serious discussions? You decide! And can even alternate in function of your mood! * Get a nice Healthy Living badge that reflect your engagement on your profile and the Community Leader badge visible in the rooms! * D’ont worry about quotas for your room supporter or group mod badge. The discussions sure fullfit it without even you having to think about it! * Being admissible for more badges! We check for you when you are admissible for fellow badges: Guest Host, Conversationalist, Oprah, Community Builder, Guiding Spirit, etc * Support your members in their growth and journey! Empower them and help them achieve their healthy goals through supportive discussions! What are the criterias to join the team? * Be a room supporter (or a mod) or willing to become one within 6 weeks after you join the team. * Complete the Sleeping well, Weight management and Exercise motivation guides/training * Available for at least 1 hour a week, same time every week, for at least 8 consecutive weeks. * Willing to inform your leader about your breaks to ensure coverage, * Willing to choose your discussion topic a few days in advance so we can announce them on our different channels (tockify, healthy living forums, etc) Please message @Vivelespatates [https://www.7cups.com/@vivelespatates] if you are interested by the role.
Remina profile picture
2023 "OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by Remina
Last post
 October 28th, 2024
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
Strength1 profile picture
What is your best tip for a healthy night's sleep?
by Strength1
Last post
 Tuesday
...See more What is your best tip for getting a good night
cyanCherry449 profile picture
Energized with insomnia
by cyanCherry449
Last post
 Monday
...See more Hi, does someone have any ideas how to have energy in the morning after a sleepless night?
sunnyWriting4806 profile picture
Good Night's Sleep Can Help You Maintain Diet, Exercise Goals (article)
by sunnyWriting4806
Last post
 January 23rd
...See more “The preliminary findings from this study build on an existing body of research that more robustly links healthy sleep with numerous benefits. “From a behavioral psychology perspective, lifestyle changes often build on one another. Starting with a healthy sleep routine with consistent sleep and wake time allows individuals to anchor additional health behaviors to a solid foundation of sleep,” said Luger. There’s also evidence that poor sleep can have detrimental effects on your health. “Almost any medical and psychiatric condition can be worsened with poor quality sleep. We know sleep is linked to cardiovascular health, immune function, mood, attention, and energy level, just to name a few,” said Kansagra. In relation to the study, Kansagra added, “We know that sleep deprivation causes fatigue and mood changes, which may negatively affect your willingness to exercise.” Lia Turpin, RPSGT, a sleep technician at HSHS St. Elizabeth’s Sleep Disorders Center in O’Fallon, Illinois, told Healthline that “when our sleep health is optimal, our bodies function at a higher level, including mental and hormonal health. These have huge impacts on weight loss as well as how our bodies heal and recover from daily activities and exercise.”” My Takeaways: * A pilot study focusing on the effects of sleep and people’s exercise and general health habits show that there is an association between increased sleep and healthy sleep scheduling with exercise and diet maintenance. * There is the point in that sometimes an overall dedication to start building habits can connect these different associations. One who strives to be healthy overall may seek to change their sleep, diet and exercise all simultaneously at the same time. * Oftentimes healthy behaviors come to reap more motivation and willpower to maintain other healthy behaviors. A good sleep schedule can promote your energy throughout the day and consequently your motivation in carrying out other challenging tasks such as going to the gym or getting up to cook a meal rather than eating out. Full article is here! [https://www.healthline.com/health-news/a-good-nights-sleep-can-help-you-maintain-diet-exercise-goals#The-benefits-of-healthy-sleep] #Sleep #Health #Exercise How does your life with good sleep compare to when you have bad sleep?
Heera72 profile picture
Why is Sleep so important for our Overall well-being
by Heera72
Last post
 January 15th
...See more Good mental health starts with self-care, and the first thing that any self-care activity teaches is to have a good night's sleep. Sleep is such an essential activity in our everyday life that it can immensely affect our brain functions. The importance of undisturbed sleep has been discussed repeatedly to imply its significance on our mental health. Many reasons, including stress, overthinking, distractions, and many other things, can lead us to sleep poorly. But having a good night's sleep can have such a positive impact on our bodies and minds. So, our bodies need to rest for at least 8 to 10 hours a day, which can improve our productivity and enhance our well-being. https://yourmentalhealthpal.com/tips-to-sleep-well/
Heera72 profile picture
Chronic Fatigue Syndrome
by Heera72
Last post
 January 14th
...See more In our busy lives, we often don't get enough rest because of our hectic work and feel exhausted. It is when this cycle continues that we suffer from chronic fatigue syndrome- where we are not able to do any tasks or even our daily activities as we end up feeling intense fatigue. Overwhelming fatigue characterizes Chronic Fatigue Syndrome. That is why getting enough rest and taking breaks when needed is essential. CFS can severely impact our daily lives and make it hard for us to do our everyday tasks, even the smallest of things, and it is necessary to get help when needed. https://yourmentalhealthpal.com/what-is-chronic-fatigue-syndrome/
Heera72 profile picture
Its fine to Stop and Rest
by Heera72
Last post
 December 28th, 2024
...See more  Today, we live in a world where our lives have become more hectic, making us believe that moving forward and working all day is productive. Amidst all this chaos, caring for our bodies and minds is very important. Rest in terms of mental health doesn’t have to be sleep; it can also mean taking a break from things that only drain our energy and efforts. Resting has significant effects on both our physical and mental health. Undisturbed sleep and resting well can help improve our brain functions, and sleep and rest are necessary for our bodies to work better. It is essential to take breaks and rest, which has been proven to improve our productivity. Walking at our pace when the world asks us to run is okay. https://yourmentalhealthpal.com/life-changing-benefits-of-rest/
Bearainy profile picture
Why You Needs To Sleep
by Bearainy
Last post
 November 28th, 2024
...See more Hello, night owls. How are you doing? ✨Sending strength and love✨ It has come to my attention that a lot of us are not getting enough Zzzs. Due to a lot of reasons, some had an awful day and used it as a coping mechanism; some stayed up because of the heavy amount of work; some are suffering a variety of mental challenges and can't sleep. This thread is a reminder of why sleep is important and how to improve it. ------------------------- what happens if you don't get enough Zzzs; ▪ Not sleeping enough can give you memory issues; it can help you forget what has happened, but this can have a long-term effect. For me, it can take weeks to recover my memory, wondering if I had been staying home or staying on Mars during that time. ▪ Sleep deprivation can cause heillusionation. Not only can you begin to see things that aren't real, but also in perceiving things in reality, having trouble telling a human apart from a ghost, etc. ▪ You may be staying up because of the upcoming exam, but the best way to ensure you pass is to get the rest you deserve, not pulling an all nighter and burning the late-night oil. ------------------------- Here are some points to improve your sleep; • Creating a steady and achievable sleep schedule. If sleeping 8 hours forever sounds overwhelming to start, begin by "I'm going to sleep at 11 p.m. for two days." You can add the days little by little. • listening to pink music.  Putting on music like rain, waterfall, wind, etc. can help to promote a sense of calm and security. Thus making going to sleep less difficult. • Use a sleep tracker. Using a sleep tracker can help you to record how much progress you are making and where to improve. Here are some apps to try: Sleepzy SleepScore BetterSleep • Avoid punishment. The results and effects of not sleeping enough are already harmful enough to yourself. Please don't take it out on yourself. ------------------------- You have been so brave today; life has been really rough on you. More burdens are downing on you. I understand that you don't want to face it. I understand that sleep will make the issues real and the pain more feelable. But getting some rest and approaching the problems in the morning will help you to handle them. Pain will end; success will come soon. ------------------------- @DarkerPlaces, @AmyGrace55555, @@Sebastian0o0, @ThornyNini
CyclingThroughLife profile picture
Keeping my brain turned off.....
by CyclingThroughLife
Last post
 October 29th, 2024
...See more I have been sleeping like crap for a long time now.....I don't have issue falling asleep....my girlfriend tells me all the time that I'm the only person she knows that can be asleep in 15 seconds after their head hits the pillow.... and its true......My bed time is generally 8pm because my alarm for work is 3am....I said my alarm is 3am....lately I'm up before my alarm....long before.....my usual night consists of me rolling over sometime between 1230 and 1, looking at the clock, doing the exact thing in the cartoon below and then spend the rest of my "sleep time" tossing and turning in bed, looking at the clock every 15 or 20 min, doing the math to see how much time I have left, and ruminating on what could go wrong at work the next day, or how I feel I mishandled a situation the day before...my brain just won't shut back off once I wake in the middle of the night....you all get the idea.....I've read all there is to read about good sleep....I've tried all the things....yet I cannot make my brain shut off....I have been dragging through my days, and I'm cutting back on caffeine, which hasn't been helpful to the sleep process, it only makes me more tired during the day since I'm not sleeping at night or getting my second wind from the caffeine I've cut out....While I'm not really looking for advice or help, I won't be angry if someone wants to comment or join this thread.... I am just typing this out in this forum because, who know, maybe putting it out in the universe will help the situation.....
Narutomaki profile picture
what should i do?
by Narutomaki
Last post
 April 6th, 2024
...See more i developed a habit of day-night reversal for a long time. During holidays, i'll stay up till 3:00 at midnight and get up in afternoon. But at school days, i have to wake up at 7:00, so i could feel sleepy easily and continue to sleep till afternoon when i get home after class. that makes me feel harder to fall asleep at night, so i will stay up again, and continue to circulate that reversing routine.. what should i do to break that reversing routine and form a good sleeping habit ?
Glowingkiwi2024 profile picture
Conquering Insomnia: A Guide to Restful Nights 🌙
by Glowingkiwi2024
Last post
 April 4th, 2024
...See more Insomnia, that relentless thief of sleep, can cast a shadow over even the brightest of days. But fear not! 🚫💤 There are strategies to help you reclaim the peaceful slumber you deserve. First things first, establish a bedtime routine that signals to your body it’s time to wind down. 🕰️ Whether it’s a warm bath, gentle stretching, or reading a book, find what works for you and stick to it. Next, create a sleep-conducive environment by keeping your bedroom cool, dark, and quiet. 🌌 Say goodbye to screens at least an hour before bedtime, as the blue light can disrupt your body’s natural sleep-wake cycle. 📵 If worries are keeping you up at night, try jotting them down in a journal before bed to clear your mind. 📝 Deep breathing exercises or meditation can also help quiet racing thoughts and induce relaxation. 🧘‍♂️ And when sleep remains elusive, resist the temptation to clock-watch – instead, get up and engage in a quiet activity until you feel drowsy again. 🌠 Remember, consistency is key. Stick to a regular sleep schedule, even on weekends, to help regulate your body’s internal clock. ⏰ And if insomnia persists despite your best efforts, don’t hesitate to seek support from a healthcare professional. 💼 With patience, persistence, and a dash of self-care, you can overcome insomnia and welcome back those restful nights with open arms. 🛌✨
sympatheticSquare6031 profile picture
Sleep hygiene
by sympatheticSquare6031
Last post
 April 3rd, 2024
...See more I wonder if anyone has trouble staying asleep? I take meds to sleep and for my mental condition but after three hours I wake up. Any tips to sleep better and stay asleep?
Remina profile picture
Coping Strategies for Lack of Sleep
by Remina
Last post
 January 25th, 2024
...See more Do you suffer from a lack of sleep? If so here are some tips that you might use to help your sleep. Adjust the Heat - If you are too hot or too cold it will disrupt your sleep. Make sure the temperature is comfortable for you. For most people that is between 18 to 22 Celsius or 65 to 72 Fahrenheit. If your feet are too cold, try soaking them in warm water and then putting on a pair of warm socks before bed. Try adjusting the temperature before bed to see if it has been disrupting you. Make it Dark - You can put blackout curtains to block light, put a blanket over your window or cover your eyes with a shirt. Make it Quiet - Try some earplugs; there are many kinds so find the one that works best for you. White noise can help block out other noises, and a fan can help make white noise or you can purchase a white noise machine. Some people who experience auditory hallucinations notice using earplugs or white noise can affect their hallucinations so experiment and find what works best for you. Check Mattress and Pillows - Make sure your body is supported for sleep. If your neck is stiff in the morning your pillow may be too flat or too high. It should be just the right size to support your neck in line with your body. If you have low back pain, try using an extra pillow under your knees if you sleep on your back or between your knees if you sleep on your side. Bedroom Oasis - Make your bedroom a calm, relaxing space dedicated to only sleep and sexual activity. Do not use it for TV, Games, talking o the phone, doing homework, or any other nonsleep activities. Turn off screens - Turn off the computer, tv, and phone an hour before sleep. Cover any blue light displays you can't turn off like clocks. The blue light turns off melatonin and you need it to sleep. Dim red tinted lights are best. Avoid caffeine, alcohol, and nicotine - These things interfere with getting a good amount of sleep. Stop caffeine at least six hours before bed and alcohol and nicotine at least two hours before bed. Bedtime Routine - Doing the same routine before bed helps build a habit and it helps your brain associate those actions with sleep. These are just a few tips that I got on the BoosterBuddy app that I thought was so good I would share. What are some tips you would give to those suffering from a lack of sleep?

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
PoliteOcean profile picture
@PoliteOcean
Group Support Mentor / Teen Star
vivelespatates profile picture
@vivelespatates
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!

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