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What is one thing you could do for yourself today to be one step closer to living more healthily!

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@gloomySunshine4673

i guess sleep .. 😴

4 replies

You got this ! <3 Sleep is so important!

@HibernatingChestnut more sleep from the hibernating chestnutπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ haha! That made me smileπŸ˜‚πŸ˜‚

4 replies
HibernatingChestnut September 20th

@Tinywhisper11

i just woke up now xD *smiles alongwith* hehe

3 replies
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Michelh1996 May 8th

@gloomySunshine4673 Take the healthier option on my bread... but I find this so hard.Β 

I can go downstairs and think "I will pick the option without any sugar today". While getting the bread I can already convice myself with all kinds of stupid arguments "I will pick the unhealthy option, but just a little bit". And while making the bread... I overdo it and applay waaayy too muchπŸ€¦β€β™‚οΈ How do I stop myself from doing that?Β πŸ˜…

1 reply

Hey i recommend entirely reframing this . We do not want you to be afraid of food, sugar,… i would say a good way would be to perhaps add some vegetables to it,..make it more satiating. You got this okay?!

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Eat less take out for lunch during the week.

@gloomySunshine4673 πŸ€”πŸ€”πŸ€” I could probably drink less coffee. But in the other hand, if I wasn't supposed to drink coffee, God wouldn't have made it so tastyπŸ€”πŸ€” quite the pickle! πŸ€”πŸ€”πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

3 replies
Shortasiankid May 10th

@Tinywhisper11 You can always substitute sugar in coffee with xylitol or switch to green tea it has great benefits for health if you want.

2 replies
Tinywhisper11 May 10th

@Shortasiankid πŸ™‚ ❀ thanks for the tips ❀❀ I don't have sugar in coffee or tea, but I have not tried green tea, thanks sweetie ❀ hugs you tightly ❀

1 reply
Shortasiankid May 10th

@Tinywhisper11 No problem have a great day.

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HealingPuppy May 8th

Getting in schedule

Workout

Self care

Ilovechess May 9th

Lots of love to myself for at least try to live alone

@gloomySunshine4673

Get more rest. I have had insomnia for months now and it is hard to sleep when i should.Β 

pamharley003 May 9th

@gloomySunshine4673

one thing i can do is keep doing my exercises given to me by my physical therapist in getting my knee better after surgery 8 weeks ago. I am everyday doing the exercises on both knees and strengthen my arms also. By me doing this I am learning to strengthen not only my body but my mind also.

1 reply

You got this!!! I wish you a speedy recovery <3!!

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