What is one thing you could do for yourself today to be one step closer to living more healthily!
@gloomySunshine4673
i guess sleep .. π΄
@HibernatingChestnut more sleep from the hibernating chestnutππππππππ haha! That made me smileππ
@Tinywhisper11
i just woke up now xD *smiles alongwith* hehe
@gloomySunshine4673 Take the healthier option on my bread... but I find this so hard.Β
I can go downstairs and think "I will pick the option without any sugar today". While getting the bread I can already convice myself with all kinds of stupid arguments "I will pick the unhealthy option, but just a little bit". And while making the bread... I overdo it and applay waaayy too muchπ€¦ββοΈ How do I stop myself from doing that?Β π
Eat less take out for lunch during the week.
@gloomySunshine4673 π€π€π€ I could probably drink less coffee. But in the other hand, if I wasn't supposed to drink coffee, God wouldn't have made it so tastyπ€π€ quite the pickle! π€π€πππππππ
@Tinywhisper11 You can always substitute sugar in coffee with xylitol or switch to green tea it has great benefits for health if you want.
@Shortasiankid π β€ thanks for the tips β€β€ I don't have sugar in coffee or tea, but I have not tried green tea, thanks sweetie β€ hugs you tightly β€
@Tinywhisper11 No problem have a great day.
Getting in schedule
Workout
Self care
Lots of love to myself for at least try to live alone
@gloomySunshine4673
Get more rest. I have had insomnia for months now and it is hard to sleep when i should.Β
@gloomySunshine4673
one thing i can do is keep doing my exercises given to me by my physical therapist in getting my knee better after surgery 8 weeks ago. I am everyday doing the exercises on both knees and strengthen my arms also. By me doing this I am learning to strengthen not only my body but my mind also.