What is one thing you could do for yourself today to be one step closer to living more healthily!
@gloomySunshine4673
i guess sleep .. 😴
You got this ! <3 Sleep is so important!
@HibernatingChestnut more sleep from the hibernating chestnut😂😂😂😂😂😂😂😂 haha! That made me smile😂😂
@Tinywhisper11
i just woke up now xD *smiles alongwith* hehe
@HibernatingChestnut 😂😂😂😂😂😂😂😂😂😂😂
@Tinywhisper11 I woke up a month ago, just preparing good and toilet roll, ready for the next one😂😂😂😂
@Tinywhisper11 food* and toilet roll "
@gloomySunshine4673 Take the healthier option on my bread... but I find this so hard.
I can go downstairs and think "I will pick the option without any sugar today". While getting the bread I can already convice myself with all kinds of stupid arguments "I will pick the unhealthy option, but just a little bit". And while making the bread... I overdo it and applay waaayy too much🤦♂️ How do I stop myself from doing that? 😅
Hey i recommend entirely reframing this . We do not want you to be afraid of food, sugar,… i would say a good way would be to perhaps add some vegetables to it,..make it more satiating. You got this okay?!
Eat less take out for lunch during the week.
@gloomySunshine4673 🤔🤔🤔 I could probably drink less coffee. But in the other hand, if I wasn't supposed to drink coffee, God wouldn't have made it so tasty🤔🤔 quite the pickle! 🤔🤔😂😂😂😂😂😂😂
@Tinywhisper11 You can always substitute sugar in coffee with xylitol or switch to green tea it has great benefits for health if you want.
@Shortasiankid 🙂 ❤ thanks for the tips ❤❤ I don't have sugar in coffee or tea, but I have not tried green tea, thanks sweetie ❤ hugs you tightly ❤
@Tinywhisper11 No problem have a great day.
Getting in schedule
Workout
Self care
Lots of love to myself for at least try to live alone
@gloomySunshine4673
Get more rest. I have had insomnia for months now and it is hard to sleep when i should.
@gloomySunshine4673
one thing i can do is keep doing my exercises given to me by my physical therapist in getting my knee better after surgery 8 weeks ago. I am everyday doing the exercises on both knees and strengthen my arms also. By me doing this I am learning to strengthen not only my body but my mind also.
You got this!!! I wish you a speedy recovery <3!!