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Weekly Healthy Living Check-In November 23rd, 2024
by PoliteOcean
Last post
 2 minutes ago
...See more WEEKLY HEALTHY LIVING CHECK-IN NOVEMBER 22nd, 2024 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ 🍁🍗🌾🌽 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🍁Hey Everyone~ Happy weekend ahead~ How are you doing today?... How was your week?  🍗This is our "4th" Check-in for the Month.... What are your plans or intentions this weekend & also as we get ready to move into the Last week of the Month?... How will you spend your time or navigate the Thanksgiving Holiday ahead?.... What are some things that you'd like to do; work on; or get accomplished for yourself before the month ends?  🌾As we get ready to move into the Week of Thanksgiving, let's reflect in a healthy manner on the following questions: .... No matter How Big or How small, WHAT are you MOST Thankful & Grateful for "Today"?!.... WHAT are you MOST Thankful & Grateful for in this past "Month"?... & WHAT are you MOST Thankful & Grateful for in this past "YEAR"?! 🌽JUST FOR FUN:.. YOU are hosting Thanksgiving Dinner this year.... "WHO" is "ONE" person (Past or Present), that you'd Love to invite to join you?! 🍁What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 🍗What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
Healthy Living’s “Thanksgiving Icebreaker Fun” (11/19/24)
by PoliteOcean
Last post
 Tuesday
...See more HEY EVERYONE~  WELCOME TO HEALTHY LIVINGS “THANKSGIVING ICEBREAKER” FUN!  🦃 🥧 🍗 🦃 Turkey …Or.. Ham?!  🥧 Stuffing….Or…Dressing?!  🍗 Mashed Potatoes…Or… Sweet potatoes?!  🦃 Watch Movies … Or…Watch  Football?! 🥧 Black Friday… Or… Cyber Monday?!  🍗What Side dish “Cannot” be missing from your Thanksgiving Meal?!  🦃 What is Your Favorite Thanksgiving dessert?!  🥧 Roasted Green beans…Or… Green bean casserole?!  🍗 Roasted Brussel Sprouts…Or… Glazed Carrots?!  🦃 Would you Rather Thanksgiving with a favorite celebrity… Or… a Historical Figure?! 
2023 "OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by HopieRemi
Last post
 October 28th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
Keeping things tidy
by Beechie
Last post
 October 31st
...See more Any tips for me to keep things tidy/clean up faster and more efficiently? Any suggestion is welcome :D
(EXPIRED LIST) UPDATED 1/16/23 PLEASE SEE NEW LIST Healthy Living Community - Automated Taglist
by StanDaMan78
Last post
 October 16th
...See more THIS LIST IS NOW EXPIRED! PLEASE SEE THIS "NEW" AUTOMATED TAG LIST DATED 4/22 BY CLICKING HERE! [https://www.7cups.com/forum/HealthyLiving_141/HealthyLivingAnnouncements_828/2022HealthyLivingTagListtypePleaseaddmeorpleaseremoveme_275396/] Hello everyone! We will be starting a taglist for the Healthy Living Community! A taglist is used to notify you of new posts or annoucements in the subcommunity! To add your name to the taglist, please type this sentence: Please add me This thread controls an auto-updating taglist. To see the current list, go to Healthy Living Community - Automated Taglist [https://rarelycharlie.github.io/taglist?b38370838081162e16d6db393a91990b]. To add yourself to this taglist, press the Post to Thread button above and write the exact words Please add me. To remove yourself from this taglist, press the Post to Thread button above and write the exact words, Please remove me.
*Ring: Hello? Yes, this is new disappointment calling...
by jetm0t0
Last post
 September 18th
...See more So, I had a scoping procedure done and I might have Crohn's. I may find out on monday if I have it. There's a joke in there somewhere right? If you knew my life you might think I should've written a book by now. It seems I keep getting bad news after bad news. Anyway, maybe it's all good and it's not anything like having cancer just because it's an autoimmune disease. I will try to keep my head up, because I for one need to see the good news as soon as it's coming. And secondly, I really HATE being forced to eat at the whim of what may or may not *** off my stomach. I feel so incapable when it comes to food and eating. So I'm hoping I'm just confused right now and my Dr. will come back and diagnose me on monday, and the treatment they talked about will work. Not only work but work significantly. It's very hard knowing I have no energy and that I can't eat 70-80 percent of the things I used to. My college goals depend on getting treated so I can still function in class. Does anyone have a good idea where I can get group talks for people with Crohn's?
My Keys to a Healthy Life
by 1chillalien
Last post
 September 15th
...See more Good morning beautiful humans!  I would like to tell you what I think are the 4 keys to a healthy life. * Do not set expectations. * Practice discipline. * Do things in moderation. * Define things properly. Expectations are a killer of a happy life. We set expectations for ourselves, our bf/gf, parents, jobs, friends, EVERYTHING. When the humans in our life do not meet what we expect of them, we become upset. When we set expectations on outcomes of situations, they will either meet, or not meet expectations. Depending on the severity, we will become upset or happy! Let go of what you cannot control and spend your energy on things you can! You can prepare for that interview, but you cannot control the ones conducting the interview. You can treat your friends with respect and give them all of you, but you cannot force them to do the same. They are not you, and how you choose to live your life is your choice.😌 Discipline is the lifeblood of a healthy existence and probably the hardest for us to achieve. Set goals for yourself and follow them. BUT remember what I said about expectations. 💪 Moderation and Discipline go hand and hand. Once you become disciplined, living a life of moderation becomes easier. YOU can have sweets, just do not eat more than a serving. YOU can watch your favorite shows on Netflix, just do not spend all day doing it. Even too much exercise can be bad for you. Live a balanced lifestyle. Do not overwork, but do not spend all day playing. Work on yourself, but do not forget to invest time into your family and friends. ⚖️ Define things properly. This is probably the most important on the list. We define everything, but how we define it shapes our existence and mental health. If your bf/gf break up with you, how do you define that situation? Do you tell yourself you're not good enough and that no one will ever love you? Do you tell yourself that you will always be alone? How about saying that you gave it your best! Sometimes things just do not work out. I will miss them, but I gave it my best and have a good foundation on things I can work on for next time. If you define the good and bad (especially the bad) of life as learning experiences, then you will not get caught up in the pity party cycles that ruin your mood! That 5 minute moment of discomfort does not have to ruin your day. Its just a bad moment, not a bad day. 💜 I hope this can help you! End the year strong! Strive to be 1% better than you were yesterday!
c.a.r.e.
by communicativePond1728
Last post
 August 5th
...See more I am clearly communicating ____ I am awarding achievements ____ I am recognizing/rewarding ____ I am empathizing with ____
Victimhood, can we break the pattern?
by SleeplessVet
Last post
 August 4th
...See more Victimhood. I’ve been a member of this site and enjoyed it for several years now.  I’ve learned quite a bit.  I do think I am better off now than when I first got here Christmas Day of 2019.  That said, one of the problems I do have is we are all encouraged to be unconditionally supportive to all members of the site.   There are indeed many people where who have been hurt or victims of situations or people.  There are also some who seem to just be self-absorbed and self-loathing individuals seeking attention and validation of their perceived victimhood.  The trend of the mass media seems to be to convince all of us that we are victims of something.  We should sue someone for compensation.  We have no responsibility for our current situation because we are victims and helpless to improve our lives.  I just have a problem with this blanket thought process.  How many times have we heard a mass murderer has a bad childhood, so it is expected that they would kill or be horrible to others?  Seems like excuses for lack of coping skills or ability to learn from life experiences.  How can we break the pattern or bad habits of people who are being self-defeating and helpless to help themselves?   Some of us would really love to see these people live happy or at least have balanced lives, but telling them they are exactly right doesn’t seem like the correct method.   (Do we tell anorexic people, “Yes.. I agree.. you are fat” ?  ) 
need advice on eating motivation
by thatweirdfallkid
Last post
 July 27th
...See more a few months ago my depression got to a point where i just lost my appetite completely.  i'm also dealing with an unspecified dissociative disorder, and when i have panic attacks i literally cannot feel my body at all, and i'm almost paralyzed.  lately it's been getting worse to the point that i'm constantly numb, i can't feel my body regularly, and when i move a finger or something it just doesn't feel like a part of my body.  today i just made the realization that this constant numbness and disassociation has started contributing to my loss of appetite; when i get hungry, i feel the emptiness, but i'm not actually feeling the pain really, so i'm not as motivated to eat.  and most of the time i either feel kind of sick thinking about getting something to eat, or if i can eat anything it's not a lot.  i'm under 90 lbs at this point, which especially as an older teenager i know is not healthy.  does anyone have any advice?  thank you
Cheri’s Connection Corner - What are your Necessities in your Health Journey? 🧡
by SunShineAlwaysGrateful
Last post
 July 18th
...See more Happy weekend Healthy Living Community ✨✨✨✨💕💕💕💕💕 Living a life whereby you want to be healthier of body mind and spirit. There are so many ways for you to do what works for you and your life. No two people have the same health issues or life issues or mental health issues. The best thing about living a healthier life is the ability to bounce back when you are off track is often the greatest indicator of success over time.  You do you and never compromise on what is working for you. We evolve and change over time learning and figuring out what works best.  Motivation is something that helps along the way. Motivation and habits both make the journey possible in tougher times too.  Browse the questions answer either you prefer all responses welcomed.  🧡 What are you essentials daily and weekly that helps you achieve your goals?  🧡 When do you know you have to get back on track what is one thing that helps you to get back on track?  🧡 What motivates you? Share a motivation quote below. 
Positive Attitude
by Sheena39
Last post
 June 17th
...See more
Advice on Exercising
by SpellFloo8896
Last post
 June 13th
...See more Hi there, beautiful people! I'm trying to be more active, but it's always been a huge challenge for me. I spend most of my time at home and don't do physical activities besides chores. Getting up and walking as an exercise is difficult, but I'm trying. I wonder if there are any other recommendations for total beginners to build stamina and endurance? Thank you!
Positivity
by Sheena39
Last post
 May 21st
...See more “WHAT IS YOURS”?!
Overeating Problem
by AliceCrystal
Last post
 April 9th
...See more I have a problem with overeating. I have been stuffing myself with food, because I want to feel full. Then, I feel badly afterwards. How can I overcome this problem?

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
@PoliteOcean
Group Support Mentor / Teen Star
@vivelespatates
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!