FITNESS FRIDAY~ 5/27/22 MENTAL HEALTH AWARENESS MONTH (WHAT ACTIVITY MAKES "YOU" FEEL GOOD MENTALLY)?!
HEY EVERYONE..
IT'S "FITNESS FRIDAY"~
☀️In continuing with MAY'S MENTAL HEALTH AWARENESS MONTH, Health is not Only Physical but as we all know, its also about our "MENTAL HEALTH" as well~
☀️Moving Our bodies in "Whatever" way we enjoy doing, can have a HUGE impact on our Mental Wellbeing and the way we feel overall!~
QUESTION:
*WHAT INDOOR OR OUTDOOR "ACTIVITY" MAKES YOU FEEL GOOD "MENTALLY"?!
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* Indoor Activities that can make me feel good Mentally can include simply playing with my Fur-baby 🐾, or Working out with a fun online video with my husband.
*Outdoor activities that make me feel good Mentally include taking simple walks with my Furbaby🐾, or Husband,... Swimming 🏊, ....Walking the Beach When I get to go🌴, ...Or Simply sitting in the Sunshine 🌞 (while next to a body of water)~
@PoliteOcean
It's when I do a class called "Body Combat" oh goodness I love it! It's horrible to begin with, especially when there is zero stamina, but once you get into it, it's so much fun and then by the end, I get an insane high out of it and I want more and more and more!
@FrenchMarbles that definitely sounds intense
@Zariel0
It is! It's like, ways to fight but without actually hitting anyone and if it means I can finally fit into my jeans pre covid then I'm happy to attend haha! It's the actual getting to the gym that I struggle with, but once I'm there, nobody can stop me :D
@FrenchMarbles
Hey there Marbles! ...Yes Body Combat is great!.. As a Fitness Instructor I have a love for many variations of fitness activities (I also teach Zumba and various Strength classes)... This one is not only intense, but you can definitely find the fun in it as well.
Thank you so much for sharing, Thats awesome!
walking either inside or outside works for me 😊
@Zariel0 i can relate that walking can make us feel really good. thank you for sharing!! :)
@AveryLove glad you can relate to this 👍
@Zariel0
Walking is an excellent form of Exercise! Great choice! Thank you for sharing!
@PoliteOcean i find it helps mentally and physically even when i’m in pain while walking
@Zariel0
Yes exactly... I know what you mean.. I have had foot problems, hip and knee from Working out and teaching fitness for such a long time. So Walking is a great way to still get in some low-key activity on those days when you need it. 👍
@PoliteOcean
Hello Polite !! Another lovely question asked by you .
Indoor activity : Reading a good book , having hot cup of coffee and just spending some time in nature ( especially when it is raining ) . I love the smell that comes when it rains . 🧡🧡
Outdoor activity : Doing some cycling .
Thanks for reading 💗💗
@calmsoulmeet both the indoor activity (super cozy!!) and the outdoor activity sound amazing calm. thanks for sharing
@calmsoulmeet
Hey there Calm~ Those are ALL really lovely "FeeL Good" indoor activities! Great choices, (Not to mention very "cozy" sounding as well)~
Cycling is fun too~ I haven't done this activity in years!... I was going to buy a bike last year, but boy have they gotten expensive! Lol... I'm glad you enjoy!
All great choices for putting you in a mentally great place. Thank you so much for sharing with us!
@PoliteOcean
Thanks Polite for the reply ☺️👍
@calmsoulmeet
books and coffee! yes please 😊
@PoliteOcean
I like to walk in the woods, but I haven’t been able to do so in quite a while due to poor health.
@UberRuminator i hope you can again soon
@Zariel0
I doubt that will happen, but thanks.
@UberRuminator
Sorry to hear that Uber... I do hope that you are able to get back to doing that at some point. I'm sure its a great stress reliever and good for the soul to be out there and at peace with Nature while walking through the woods. Thank you for sharing what makes you feel mentally good. We appreciate hearing from you!
I like to swing and have inside and outside swing makes me feel better and surfing is place always feel best is my favorite thing in the world. Also I like to go hiking and jump on trampoline and play soccer and ride bike and just like to run and spin and move all around all the time. I don’t feel good in my brain if I stay still don’t move. Is why my parents always tell me go outside and play because i always go go go go.
@theboymoana
Wow... Sounds like you love and enjoy a variety of things and activity. Thats great for you that you like to keep moving so much. Swinging and Surfing are very fun. Keep up the great work! 👍And thank you for sharing your interests with us!
@PoliteOcean Indoor activity that makes me feel good? I'd say playing my guitar. I don't really go outside much, but if I had to pick it would either be walking in a park while listening to music, picking flowers, or swimming
@veryconfusedgoose
I love your choices! All excellent activities. (Especially swimming)~ I love to swim.
Thanks so much for sharing with us!
walking, running, or swimming- anything simple <3
@wrenyaa1
Walking, running & swimming.... Those are ALL excellent and basic choices to get your activity in. I like doing those too... Of course Swimming is my favorite of all of those. What about you? Which one do you like to do the most?
Thanks so much for sharing your choices with us!
Yoga. Art.
@AutumnGilt
Sounds like nice, basic, and very relaxing ways to get in your activity and reduce mental health stressors. Excellent choices. Thank you so much for sharing with us!
Running... back inside!