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PoliteOcean profile picture
Weekly Healthy Living Check-In February 1st, 2025
by PoliteOcean
Last post
 4 hours ago
...See more WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 1ST, 2025 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "FIRST" Check-in for FEBRUARY~ ❄️☃️💘 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! ❄️Hey Everyone, Welcome to the weekend~... And welcome to the Month of "February"~ How is this First day of the New Month going for you?... What are your plans for the weekend ahead? ☃️This is our "FIRST" Check-in for FEBRUARY~.... (We made it through the "First of 12 Chapters" of the year so far)~ As we enter "Chapter #2", What are you looking forwards to this Month ahead?... Do you have any "New" Goals that you'd like to Share, Implement, or Accomplish this month?... What are some things that you will be working towards?! 💘What is ONE "Positive" Thing that you did for yourself in this past week?.... (Take a look At this Post.. "7 POSITIVE THINGS TO DO THIS WEEK") CLICK HERE [https://www.7cups.com/forum/healthyliving/EmotionalSupport_1047/7PositiveThingsToTryThisWeek_345514/].... (If you haven't done any of them, then TODAY is a great day to start!)... Or... Try to start some in the Next Week ahead!... Even if you only pick "One" Day to try "per week", Try to work on completing each task and see how you do! ❄️JUST FOR FUN:.. It's been a very "Hot Chocolate Kind of Winter"!... Which would you prefer in your Hot Chocolate (Whipped Cream... OR.... Marshmallows)?! ☃️What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 💘What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
vivelespatates profile picture
Love being a leader in discussions? Healthy Living team recruit!
by vivelespatates
Last post
 December 31st, 2024
...See more Healthy Living team is recruiting new discussion leaders! * Are you a fan of growing, empowering, healing? * Are you Interested in becoming more healthy and empowering members to improve their physical, mental, emotional or spiritual health and well-being as well? * Are you available at least one hour a week and motivated to use this time to learn and sharing with others who are going through similar experiences as you have? What are the advantages to leading Healthy Living discussions a same time every week? * Visibility : Be advertised and announced… on forums, tockify, etc. * Get regular chatters and new ones every week! You will quickly seeing many members coming back every week for joining your sessions and invite their friends! * Make friends! Get to know your members, choose topics based on their interest! * Over 150 discussion scripts available and pre-written for you by the team! * Being part of a team! Healthy Living Support Team is here to support you, exchange tips, guide you insing, hear you, take your feedback, create new discussion scripts based on your suggestions, organize more events and even just having a good time! * You are never alone! Get help from the team when needed! Healthy Living leaders will train you and help you to get started with your first discussions! Get started and comfortable to lead discussions with experienced discussion leaders! * Get the reviews from your members about your discussions! Feedback from members about your sessions will always be shared with you! How does a good review make you feel? * Pick a different discussion in function of your interests every week! * Choose your type of session as you feel it! Are you a fan of games, ice breakers or more serious discussions? You decide! And can even alternate in function of your mood! * Get a nice Healthy Living badge that reflect your engagement on your profile and the Community Leader badge visible in the rooms! * D’ont worry about quotas for your room supporter or group mod badge. The discussions sure fullfit it without even you having to think about it! * Being admissible for more badges! We check for you when you are admissible for fellow badges: Guest Host, Conversationalist, Oprah, Community Builder, Guiding Spirit, etc * Support your members in their growth and journey! Empower them and help them achieve their healthy goals through supportive discussions! What are the criterias to join the team? * Be a room supporter (or a mod) or willing to become one within 6 weeks after you join the team. * Complete the Sleeping well, Weight management and Exercise motivation guides/training * Available for at least 1 hour a week, same time every week, for at least 8 consecutive weeks. * Willing to inform your leader about your breaks to ensure coverage, * Willing to choose your discussion topic a few days in advance so we can announce them on our different channels (tockify, healthy living forums, etc) Please message @Vivelespatates [https://www.7cups.com/@vivelespatates] if you are interested by the role.
Remina profile picture
2023 "OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by Remina
Last post
 October 28th, 2024
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
PoliteOcean profile picture
7 Positive Things To Try This Week!
by PoliteOcean
Last post
 2 days ago
...See more HEY EVERYONE!  ❤️In Wrapping up January “Self Care” Month, Let’s take a look at some Positive Things To do for ourselves each day in this last week ahead! QUESTIONS: 1.) Which One Of These Things Do you give the Least time to & need to focus on More?!  2.) Which Of These Things Do You already do the Most?!  3.) Which One Of These Things Resonates The Most with Your Personal Goals?  
Heera72 profile picture
The toxicity of Hustle Culture
by Heera72
Last post
 2 days ago
...See more We live at a time where hustle culture is seen as the only productive way of living. Hustle culture can become harmful because it promotes the idea that constant work and productivity define a person’s worth, leading to burnout, stress, and mental exhaustion. It discourages rest and self-care, making people feel guilty for taking breaks. This culture fosters unrealistic expectations, causing individuals to overwork without a proper work-life balance. Over time, it can damage physical and mental health, reducing overall well-being. It's fine to live at our own pace and on our own terms without running according to societal expectations. https://yourmentalhealthpal.com/reasons-why-hustle-culture-is-harmful/
Heera72 profile picture
Emotional Manipulation
by Heera72
Last post
 3 days ago
...See more Sometimes, most of our problems arise from being with people who try to prove that they know us better than ourselves, who manipulate us and make us believe in things. Knowing about emotional manipulation is crucial because it helps protect our mental and emotional well-being. Manipulative tactics, such as guilt-tripping, gaslighting, and passive-aggressiveness, can distort our perception and make us doubt ourselves. Recognizing these behaviors allows us to set boundaries and maintain healthy relationships. It also empowers us to support others who might be experiencing manipulation. https://yourmentalhealthpal.com/signs-of-emotional-manipulation/
Heera72 profile picture
The habit of Journaling
by Heera72
Last post
 January 25th
...See more Journaling has become the most practiced habit nowadays. Anyone can wonder why journaling has been brought up while speaking of mental health, but the act of journaling is more significant than it seems. It clarifies our thoughts, improves the quality of our creative writing, and unburdens us from the things that weigh our minds. Journaling can provide us with peace of mind and help us have better mental health. Many practices, along with journaling, have been proven to give better clarity and stop overthinking. Journaling doesn't require much effort other than our time, a notebook to write in, and our intent to do so. Journaling doesn't have to be complicated; it can be simple- writing our thoughts, whatever is in our mind. Though it might not work for everyone ( it has worked for me), it can be beneficial and is a great practice to incorporate into our lives. https://yourmentalhealthpal.com/self-love-journal-prompts/
NoobLife profile picture
My thoughts 💭
by NoobLife
Last post
 January 25th
...See more You are more than you realize. You are strong, beautiful, and meaningful. You deserve hope, healing, happiness, and peace.  Saying these things is not something I take lightly. It is what I’ve needed to hear at my worst moments and I hope that it can be a light for you during yours. I don’t write this letter with the belief that I’m healed and life is wonderful, I’m still struggling. But I think that’s the beauty of it. Life hands us so many different kinds of trauma and it’s easy, even natural, to turn all of that pain and chaos inwards. But the real secret behind the worst things we experience is that they are simply motivations, they are reminders that there’s something better out there. Reminders that there is balance to be had between our worst and our best. I believe you are worth finding (and sometimes fighting for) that balance. So whatever you’re going through, whatever problem you’re facing, please know I’m here. I’d never presume to think that I know exactly how you’re feeling but I have learned some things in my own struggles. The most important thing being that we all need help sometimes. So I’m here and if I can help in any way, I want to. I also encourage each of you to reach out in turn. I believe that there is healing in helping, that we can overcome our biggest obstacles when we allow our struggles to give us perspective and empathy for the struggles of others. There is purpose in our pain, it gives us strength and wisdom for our own lives and to share with others. In this way, we are never alone, we are never not supported.  I know we feel invaluable and ignored by people around us but that's okay. Thats how life is meant to be maybe. Ok byee 🍪
PoliteOcean profile picture
Wellness Wednesday: 21 Days to Mental Wellness! (12/4/24)
by PoliteOcean
Last post
 January 23rd
...See more Hey Everyone~ Welcome to Wellness Wednesday~  Todays Topic is “21 Days to Mental Wellness ”~  ⭐️With this being the last month of the year, it can bring on many different stressors for various reasons as we get ready to move into the holidays & leave the year behind.  ⭐️With millions experiencing increased feelings of stress, anxiety, and overwhelm, self-care and mental health awareness are more important now than ever…With that said, knowing how to best take care of yourself isn’t always easy, especially when time, energy, & resources are lacking (or non-existent). ⭐️Instead of letting your mental health challenge you, let’s attempt to challenge those emotions and take back control. Best of all, it requires less than 5 minutes, cost you zero dollars, and can help BOOST your energy rather than drain it~  Day #1: Make a Nutrient-Dense Breakfast (In 5-Minutes or Less) Nourishing your body first thing with healthy choices has been proven to jumpstart your day, support your health & overall wellbeing.  Day #2: Declutter One Drawer in Your House….. a messy, chaotic environment can lead to a scattered & distracted mind… it can even promote feelings of anxiety, stress, and low self-esteem. Starting small with a drawer can lead to feeling of accomplishment & motivation to do more!  Day #3: Do a (Five-Minute) Meditation…. This can help Support your Mental Health & calm your mind before beginning your day!  Day #4: Take Your Morning Coffee Outdoors OR Open the Curtain for morning Sunlight  …Exposure to Sunlight first thing can Boost your mood! And Increase your energy! Day #5: Unfollow Negative Social Media Accounts…. social media can tend to quickly spiral out of control into a dark hole of comparison, self-judgment, and poor self-esteem. So unfollow on any accounts, making you feel less than you’re worth!  Day #6: Add One Mindful Thing to Your Morning Routine… mindfulness techniques can improve, mental, physical, and emotional health, so why not incorporate them into your morning routine! There are plenty of apps, as well As Cups & YouTube that you can find quick, helpful versions to start your day!  Day #7: Make Your Bed… Yes, making your bed is your mental health challenge of the day! Something as simple as making your bed when you wake up is a great way to set the tone for a productive day Day #8: Start Your Day with a Large Glass of Water… dehydration and mood are directly connected where insufficient water intake could lead to fatigue, stress, irritability, and confusion. So, try to kick off your mental health challenge by sipping away first thing!  Day #9: Take 10 Deep Belly Breaths… Deep belly breathing, or diaphragmatic breathing, is an stress-relieving technique that encourages full oxygen exchange. It can help reduce stress, promote a sense of calm, & bring you back to a present state of being.  Day #10: Repeat Positive Affirmations… Repeating positive affirmations can shift your mindset and help refocus your energy on the positive. Whether you write it down, say it out loud, or repeat it in your head is up to you — whatever you choose, just be sure to start the day with a positive affirmation.  Day #11: Be Mindful & Present During Your Meals… Practice mindful eating! Be present during each meal By eating mindfully… you may even enjoy your meal more and feel less inclined to overeat~  Day #12: Write Down 3 Goals For the Week… Write down three actionable goals for the week, with a plan of how you can accomplish them. Heading into a new week with motivation and intention can be a powerful step in boosting your mental health and self-esteem…. It’s also a great time to reflect on your progress! Day #13: Call a Friend or Family Member…  Simply picking up the phone and letting a loved one know you care not only benefits them, but it can also benefit you! In fact, maintaining strong relationships can reduce stress & feelings of loneliness, and can even help you feel a sense of purpose. Day #14:Treat Yourself To Your Favorite Beverage… Stop by your favorite cafe and treat yourself to your favorite latte or treat as recognition for all your hard work… remember to acknowledge your efforts Introducing the occasional reward to keep the momentum going!  Day #15: Schedule In Your Movement For the Week…by making time to move your body, you’re benefiting your mental health. The motivation to move isn’t always there, but taking a few moments to schedule in your workouts (even for 5 minutes) can help keep you accountable! Even just a 5 minute walk!  Day #16: Check Off Your Hardest Task First … According to research, completing your hardest task “first” leads to a more productive and less stressful day. Day #17: Avoid Looking At Your Phone First Thing In The AM… Looking at your phone first thing in the morning can send you into stimulus overload & skyrocket your cortisol… So, before you give your energy to anyone or anything else, make your morning routine about “you”… Instead of immediately looking at your phone, maybe meditate, journal, drink a cup of coffee in silence, take a walk, or even get in a quick sweat!  Day #18: Pay It Forward With A Random Act of Kindness… Beyond making somebody’s day, helping others or paying it forward, can reduce stress, boost your mood, & even support your physical health. Day #19: Sign Offline For the Day… Taking a break from social media and the constant need to be “on” and “connected” can be one of the best mental health hacks there is. Instead, use that spare time to do something mentally stimulating… it helps in feeling refreshed, rejuvenated, & healthier (mentally, physically, and emotionally!) Day #20: Donate 3 Items You Don’t Use…  The act of giving improves our self-esteem and increases feelings of happiness! So Take a quick scan of your belongings and donate three items you don’t need or use!  Day #21: Ask For Support… With so much going on in the world, we could all use extra support. Talk to a friend, sibling, doctor, therapist, or join us here at 7cups!.. There’s no need to suffer alone.. we’re stronger together. Ask for help! QUESTIONS:  1) WHAT is something that already do or have Gained from this list?! 2) WHAT is something that you could add or incorporate to this list that wasn’t mentioned?!  3) WHAT is something that you’d like to add or share about Mental Wellness?  Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
Heera72 profile picture
Healthy Boundaries
by Heera72
Last post
 January 8th
...See more One of the most essential things in prioritizing our mental health is to set boundaries. We must set boundaries in our lives in both our personal and professional space. It is an essential skill for maintaining healthy relationships. Sometimes, setting boundaries can be viewed negatively, but it is still crucial to promote our emotional well-being. Healthy boundaries can promote self-respect and prevent burnout- by letting us say no without succumbing to excessive demands. Setting boundaries can also boost self-esteem and help us focus on our growth, which can positively impact our mental health. https://yourmentalhealthpal.com/the-best-healthy-boundaries-worksheet-to-reclaim-your-life/
Heera72 profile picture
Masking
by Heera72
Last post
 January 3rd
...See more Though we live in a time where we can speak freely about our mental health and well-being, for some people, it might be hard because there are still communities and people around us who have prejudice about specific mental health conditions. That's why some individuals with mental health conditions and disorders sometimes use masking as a strategy to hide their symptoms to fit societal expectations. Someone might find the need for masking for various reasons like social acceptance, to avoid stigma, to meet academic expectations, and many more, as well as because of a lack of awareness. The most important point from all this is that many individuals with mental health conditions and disorders still mask their symptoms to be accepted like everybody by society, and we as a society must create a safe place for them. https://yourmentalhealthpal.com/mental-illness-awareness-week-what-i-wish-i-had-known/
Heera72 profile picture
Benefits of Reading for Mental Health
by Heera72
Last post
 December 27th, 2024
...See more One can wonder why I am talking about books in a healthy living forum. But people who have taken books to aid in better mental health might know what these books can offer us. Books give us clarity, a better understanding of things and life in general, and imbibe the knowledge of the unknown. It is because books share the experience and wisdom one otherwise has to acquire from living 100 years on this planet. The benefits of reading can range from emotional, psychological, and intellectual to social advantages that a book can provide. Today, many people have come to know about these benefits, but everyone might not know that they can be our best companions. Self-help books can help us manage better mental health as they can help us achieve empowerment, self-esteem, and self-confidence and impart the thought of self-improvement within us. https://yourmentalhealthpal.com/the-benefits-of-reading-for-your-mind-and-body/
Heera72 profile picture
Understanding Emotional Numbness
by Heera72
Last post
 December 14th, 2024
...See more Many of us often deal with or experience emotional numbness, which might not be the best practice for good mental health. Emotional numbness is a coping mechanism where we don't confront our emotions and try to shut down and neglect the feelings that make us overwhelmed. It can be considered normal when it is short-lived, but it can become a pretty unhealthy thing to do in the long run. Restricting ourselves from feeling and confronting the emotions we feel at the moment can add up to and lead us to not function properly and can hinder our ability to feel genuine and true. To have good mental health is to be emotionally healed, which can happen when we start acknowledging our emotions without shutting them or neglecting them. https://yourmentalhealthpal.com/what-is-emotional-numbness/
Meenakshi29 profile picture
Health. (Emotional Support)
by Meenakshi29
Last post
 November 29th, 2024
...See more Hlo everyone... Today only I joined this community.... My greetings to everyone . Hope you are all doing good...  So I just wanted to write a little bit about emotional support.. As we all need that right but still asking for emotional support is like so difficult because we think it's not a normal thing.... But just the way we get injured and quickly ask for help Or seek for support to cure that injury... Just like that we should seek support for our emotional health because emotional health is a important aspects of us we can't take it lightly. Hope you all take good care of your emotional health and never feel awkward to seek emotional support .  Have a great day 😁😁
PoliteOcean profile picture
Wellness Wednesday~... 11/13/24 (It's "World Kindness Day")!
by PoliteOcean
Last post
 November 14th, 2024
...See more HEY EVERYONE! WELCOME TO "WELLNESS WEDNESDAY"~  And IT's "WORLD KINDNESS DAY"~ "Happy World Kindness Day"! As you work toward your health goals, it's crucial to adopt a mindset of kindness — not just to others and the planet, but most importantly, to yourself. You matter, and your progress is worth celebrating! Here are some simple kindness tips to embrace today and carry with you throughout the remaining days of the year: 1) Be kind to your body. Next time you're in front of the mirror, say something nice to yourself 2) Stay in your lane. Don't get caught up comparing your progress to others. Your body, your path, your pace — it's all uniquely yours, and that's what makes it special. 3) Practice mindfulness Be kind to your body and your soul by slowing down and being mindful in the moment. 4) Give yourself the gift of exercise. There's no better way to invest in your future self. Start with some easy-paced walks and then gradually work in resistance training. Be kind to your muscles — they're there to support you! 5) Spread kind words.  Community is all about  making kindness contagious... Don't be shy — get involved, share your journey, and lift up others with your words. Remember... Embracing kindness can supercharge your weight loss journey & make living a Healthy Lifestyle feel like second nature.... So go on out & spread some Kindness! "QUESTION" What CAN YOU DO "TODAY" (& beyond) TO BE KIND TO YOURSELF (OR SPREAD KINDNESS TO OTHERS) To Help Supercharge Your Own "Healthy Living & Wellness Journey"?! Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
PoliteOcean profile picture
@PoliteOcean
Group Support Mentor / Teen Star
vivelespatates profile picture
@vivelespatates
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!