Wellness Wednesday~ 1/8/25 (January Selfcare Challenge)!
HEY EVERYONE!
(Choose Something To Challenge Yourself With This Month)!… Stop by and let us know in this thread what you have chosen, and update us on how you are doing throughout the Month!
Healthy Living Team Leaders: @PoliteOcean @vivelespatates
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**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
@PoliteOcean Hey! A Happy New Year to you. May this year bring you good health, peace and prosperity. Thank you so much for your dedication and hard work! I look forward to reading more of your posts in 2025. 💓
One challenge I've taken up this month regarding self-care is to ensure that I practice meditation and gratitude journaling regularly. I find it brings a sense of peace and calm when practiced. 🌼
Again, I appreciate your amazing posts. Thank you so much! ✨
@GentleHealingInitiative
Awww! Thank you so very much for all of your kindness & supportive words! They mean so much! And Happy Healthy New year to you as well and may you be blessed with all the same. 🤗
I think it’s awesome that you are focused on providing a self care practice for yourself this month that will provide you a sense of peace & calm! (We could all use that surely)!!… And Journaling is definitely a wonderful selfcare practice for our overall wellbeing! So Keep up the great work in all of your efforts to “take care of YOU” this month! (And beyond)! 👏🏼
I’m so glad you enjoyed this post. And Thank you for sharing with us! 😊
“Self-care” for me personally means that I’m NOT doing ANY extra work (physically)!… But That I’m only doing something that simply focuses on my wellness in a (positive, calm, & quiet) manner, Mentally & Emotionally.~
A great calendar to follow. Apart from the things that you have listed in the image, I would also like to focus on my mental health. All of us need to keep a check on our mental health with the increasing cases of depression and anxiety.
Regards,
Dr. Srishti Mahajan
Homeopathic doctor in Delhi
@DrSrishtiMahajan
Thank you! And yes I agree. Mental Health is so important.
And creating & having good practices in place to care for it & nurture it is so beneficial for us & our overall health & well being as a whole.
Thank you for taking time to stop by our community to share with us!
I've never really had a self care routine so to speak....for me it was working out at least an hour or more a day.....lately, due to some medial issues I've been reduced to about 30 min of stretching and mobility things a few times week.....I am now realizing I need to come up with some sort of daily routine.....creating that routine will be one of my goals for the rest of the month.....
@CyclingThroughLife
I totally get it…Sometimes we just don’t give it much thought “until” that is we are “forced” to do so in some way so to speak.
It’s great that you have realized for yourself how important it is to take time (outside of us die-hard exercisers), to focus & work on other aspects of your wellbeing. That is an excellent goal to achieve this month. Good for you!