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Weekly Healthy Living Check-In October 17th, 2026
by PoliteOcean
Last post
 2 hours ago
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 17th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend~... How did your week go? 🎃 This is our "3RD" Check-in for the Month~... And we have reached the "Mid-way" point of October~... How are you doing or feeling about any goals, progress, or simply your overall wellbeing so far this Month?~ 🍁 OCTOBER 17th Is "ADVENTURE DAY"!.... This day Encourages people to use their imagination & take "Physical, Mental, or Emotional" moves to Step away from Daily Routines, (Whether it's Exploring something old or new, New sights, a New place, The great outdoors, or Something else)!... What is Something Adventurous that you've already done & enjoyed in the past?... What is something "Adventurous" that you'd like to do now, or could make a way to do this weekend ahead?! 🎃 JUST FOR FUN:  It's almost "Halloween"~... (Which do you think would be the Most Spookiest place to Spend Halloween night)?.... A "HAUNTED MANSION"; a "HAUNTED HOTEL", Or a "HAUNTED FOREST"?!  🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Healthy Living’s “Wellness Wednesday” 10/14/26 (Showing Up For Yourself)! 💗
by PoliteOcean
Last post
 14 hours ago
...See more HEY EVERYONE!  💗WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  💗IN WHAT SMALL WAYS WILL YOU BE “SHOWING UP FOR YOURSELF”  TODAY?! 
PoliteOcean profile picture
HEALTHY MOOD BOOSTERS~
by PoliteOcean
Last post
 September 14th
...See more 1. Step back and self-reflect 2. Reach out to someone (Through text, phone conversation, meet-up, social media etc) 3. Listen to music 4. Cuddle or play with pets 5. Go for a walk (Can do this with a buddy, or take your pet if you have one) 6. Drink something healthy and reinvigorating 7. Write (This can be through journaling your thoughts and feelings, or through something that inspires you) 8. Take a nap (Take at least a 20 minute power nap to help you feel invigorated) 9. Plan a fun activity (Take a vacation, a "Day-cation", or even a "Stay-cation" to a nearby town!, or plan time with family/friends) 10. Do something spontaneous 11. Prioritize (Have or make a list of things you've been wanting to do or get done) 12. Look through old photographs or snap some new ones 13. Hug someone (Its a proven fact that it helps you feel better) 14. Laugh (Find a funny movie, or a funny friend that always makes you laugh) 15. Cry (Sometimes you just have to let it out) 16. Read back over old emails or text messages, or listen to old voicemails 17. Reconnect with someone (Find that old friend or family member you've been thinking about, and reconnect!) 18. Write yourself a letter (set goals, inspirations read it 6 months to a year later on the same date, and see how far you've come) 19. Try a deep breathing exercise 20. Cultivate gratitude 21. Re-watch a funny or inspiring YouTube video 22. Bake something  23. Get out of the house (Fresh air is always healthy and helpful in our thoughts and mood) 24. Focus on what truly matters to you 25. Take a negative comment or situation and look for something positive about it 26. Daydream 27. Let some natural sunlight come in (Natural light/sunlight is a proven mood booster!) 28. Take a mental health day- take a day just to relax and clear your head~ (As stated above, take that Vacation, staycation or day-cation.... or perhaps just a drive and clear those thoughts and relax your mind) 29. Color (find your inner child) 30. Dance (Dance it out! turn on that music while working out, cleaning or just for fun) 31. Sing (Turn up your favorite song and belt it out! Sing like Nobody's Listening!)
PoliteOcean profile picture
Weekly Healthy Living Check-In October 17th, 2026
by PoliteOcean
Last post
 2 hours ago
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 17th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend~... How did your week go? 🎃 This is our "3RD" Check-in for the Month~... And we have reached the "Mid-way" point of October~... How are you doing or feeling about any goals, progress, or simply your overall wellbeing so far this Month?~ 🍁 OCTOBER 17th Is "ADVENTURE DAY"!.... This day Encourages people to use their imagination & take "Physical, Mental, or Emotional" moves to Step away from Daily Routines, (Whether it's Exploring something old or new, New sights, a New place, The great outdoors, or Something else)!... What is Something Adventurous that you've already done & enjoyed in the past?... What is something "Adventurous" that you'd like to do now, or could make a way to do this weekend ahead?! 🎃 JUST FOR FUN:  It's almost "Halloween"~... (Which do you think would be the Most Spookiest place to Spend Halloween night)?.... A "HAUNTED MANSION"; a "HAUNTED HOTEL", Or a "HAUNTED FOREST"?!  🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
Noname33 profile picture
Arabic
by Noname33
Last post
 2 hours ago
...See more اختار اللي يختار قلبك قبل عقلك   
PoliteOcean profile picture
Healthy Living’s “Wellness Wednesday” 10/14/26 (Showing Up For Yourself)! 💗
by PoliteOcean
Last post
 14 hours ago
...See more HEY EVERYONE!  💗WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  💗IN WHAT SMALL WAYS WILL YOU BE “SHOWING UP FOR YOURSELF”  TODAY?! 
PoliteOcean profile picture
Weekly Healthy Living Check-In October 10th, 2026
by PoliteOcean
Last post
 2 days ago
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 10th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend~... How did the First week of October go for you? 🎃 This is our "2ND" Check-in for the Month~... Can you Name "3 THINGS" that either Improved Or that Made a "Positive impact" on your Wellbeing this week?! 🍁 OCTOBER 10th Is "WORLD MENTAL HEALTH DAY"... What is the "BEST" thing that you can do "THIS DAY" for your Mental Health & Wellness, (How will You be taking care of "YOU")?!... Is there anything that you would personally like to Share or Like others to Know about Mental Health? 🎃 JUST FOR FUN:  As we Move through October, WOULD YOU RATHER; "Take an Autumn Drive to enjoy the Colorful Leaves", OR, "Sit around a Bonfire Making S'mores & Listening to Scary Stories"?! 🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Healthy Living’s “October Icebreaker Fun” 10/12/26 🎃🐈‍⬛
by PoliteOcean
Last post
 Monday
...See more HEY EVERYONE!  🎃 Welcome to Healthy Living’s “OCTOBER ICEBREAKER FUN”~🐈‍⬛
PoliteOcean profile picture
Healthy Living’s “Wellness Wednesday” 10/7/26 (October Selfcare) 🎃
by PoliteOcean
Last post
 October 8th
...See more HEY EVERYONE~  ❤️WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  🍁 It’s OCTOBER already!.. And another new Month to focus on your personal wellness!  🎃 As October has set in, It can be an “in-between” time of emotions for many... Some find it to be a wonderful time of year as we move into the cooler months, as well get ready to embark on the Holiday season ahead….  🍁 While others may find it a more Challenging time as we get ready to move into Shorter & darker days, as well as the Holiday season ahead…  QUESTIONS: 1.) WHATEVER YOUR THOUGHTS, HOW WILL YOU BE TAKING CARE OF YOURSELF THIS MONTH? AND FOCUSING ON YOUR WELLBEING?  2.) WHAT IS SOMETHING THAT YOU ENJOY ABOUT OCTOBER THAT MAKES YOU FEEL GOOD? 
PoliteOcean profile picture
Healthy Living’s: “Autumn Icebreaker Fun”~ 9/28/26
by PoliteOcean
Last post
 October 7th
...See more HEY EVERYONE!  🍁 Welcome to Healthy Living’s “Autumn Icebreaker Fun”~
PoliteOcean profile picture
Healthy Livings “Fitness Fridays”~ 10/2/26 (The Impacts of N.E.A.T)~ 😃
by PoliteOcean
Last post
 October 6th
...See more HEY ALL~  Welcome to Healthy Livings “Fitness Fridays” thread~ It’s been a moment since we have done these! So this time let’s touch upon “N.E.A.T” & how it can impact us in Healthy Ways!  ⭐️It’s easy to focus on the “Physical” aspect in terms of Healthy Living. Such as Exercise & Workouts.  ⭐️What many might not do is take heart on the “Small steps” that we can put in to simply get “movement” in each day... That You don’t have to be a “Gym-Rat” to move your body! And with the cooler Autumn weather upon many of us, it can be a great time to make time to Move a bit more in your day!  ⭐️SMALL MOVEMENT MAKES A DIFFERENCE!… (Walking a pet, pacing, cleaning, etc..) It ALL COUNTS!  1.) WHAT SMALL STEPS HAVE YOU TAKEN TODAY TO MOVE YOUR BODY?  2.) WHAT ACTS OF “N.E.A.T.” COULD YOU DO MORE OF TO CREATE or ADD MORE “MOVEMENT” IN YOUR DAY OR WEEK GOING FORWARD?! 
creativePark2576 profile picture
Can Staying Active Help Keep Our Muscles Younger?
by creativePark2576
Last post
 October 5th
...See more I came across an interesting piece of research about exercise and healthy aging. A recent study looked at older adults who continued strength training and found that some of the gene activity linked with muscle aging was much less noticeable in those who stayed active. I thought this was interesting because we often think of exercise mainly in terms of getting stronger or losing weight, but staying active may also be important for maintaining healthy muscle as we get older. The research doesn't prove that exercise alone caused the difference, but it is another good reminder that regular movement and strength training can be valuable parts of healthy aging. I found the research explained in a pretty easy-to-follow way here: https://longevity.io/digest/2026-07-10 What kinds of exercise or movement have helped you stay active as you've gotten older?
PoliteOcean profile picture
Weekly Healthy Living Check-In October 3rd, 2026
by PoliteOcean
Last post
 October 4th
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 3RD, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our FIRST Check-in for "OCTOBER"!~🍁🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend & Welcome to "OCTOBER"!~... How did your week go for you? 🎃 This is our "FIRST" Check-in for the Month of "OCTOBER"!.. As we enter this 10th Chapter of the year, It's one of my favorites!...~ What is "your" favorite part about this Month?... And what is something that you are personally looking forwards to this Month? 🍁 On "October 10th" we will recognize "World Mental Health Day"... In What ways Could you or Will you place Focus specifically on your Mental Health & Wellness this Month ahead?... 🎃 JUST FOR FUN:  It's Officially "OCTOBER"!~.. What are Your personal thoughts on "PUMPKIN SPICE", (Love it or Leave it)?! 🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
MissDiamond profile picture
Need Help to choose healthy food
by MissDiamond
Last post
 October 1st
...See more Hello friends, I don't know whether is it right to place to put this question here. but I truly need help in it. from next month I m going to be so much busy that I will not get chance to be at home to make homemade food so I will be eating outside. Whenever I am outside I always eat fast food. can you recommend me some food so I can pack in the morning. and use it for whole day. or else what should I eat outside except fast food. Need some healthy food. I am from India. so if i get something domestic, so I can find it in store.
PoliteOcean profile picture
Weekly Healthy Living Check-In September 26th, 2026
by PoliteOcean
Last post
 October 1st
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 26th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our LAST Check-in for SEPTEMBER~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend... And welcome to Autumn~ How was your week?.. How will you be spending this First Autumn Weekend?! 🌻 This is our "4TH & FINAL" Check-in for September~... How will you Sum-up this 9th Chapter of the year for yourself?...  🍁 As we end September, If you've worked on anything for "Self Improvement Month", How do you feel that things went for you overall?... In where or in What small ways do you feel that you saw or felt any change, progress or improvement for yourself the Most?... Is there anything that you will take from this Month to work or improve upon in the New month ahead?! ☀️ JUST FOR FUN:  It's Officially  Fall~.. And we're taking an Autumn drive~ WHERE Are you taking us to see the BEST Fall Views?! 🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

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**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

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