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Weekly Healthy Living Check-In February 22nd, 2025

by PoliteOcean

3 hours ago

...See more WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 22nd , 2025 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "Last" Check-in for February!~ ❄️☃️💘 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! ❄️Hey Everyone, Welcome to the weekend~... How has the past week gone for you? ☃️This is our "4th & Final" Check-in for February~... This month has definitely flown by~... What will your Focus be for the Last week ahead?!... What is something you'd like to accomplish before the Month ends?! 💘How would you Sum-up the Month of February for yourself?... Is there Anything that you will do differently Or work to improve upon in the New month ahead for your Overall wellbeing that you feel didn't get accomplished in the past month?! If so, what would that be? ❄️JUST FOR FUN:.. Name ONE Food that you will Never eat & tell us why?! ☃️What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 💘What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH

Love being a leader in discussions? Healthy Living team recruit!

by vivelespatates

December 31st, 2024

...See more Healthy Living team is recruiting new discussion leaders! * Are you a fan of growing, empowering, healing? * Are you Interested in becoming more healthy and empowering members to improve their physical, mental, emotional or spiritual health and well-being as well? * Are you available at least one hour a week and motivated to use this time to learn and sharing with others who are going through similar experiences as you have? What are the advantages to leading Healthy Living discussions a same time every week? * Visibility : Be advertised and announced… on forums, tockify, etc. * Get regular chatters and new ones every week! You will quickly seeing many members coming back every week for joining your sessions and invite their friends! * Make friends! Get to know your members, choose topics based on their interest! * Over 150 discussion scripts available and pre-written for you by the team! * Being part of a team! Healthy Living Support Team is here to support you, exchange tips, guide you insing, hear you, take your feedback, create new discussion scripts based on your suggestions, organize more events and even just having a good time! * You are never alone! Get help from the team when needed! Healthy Living leaders will train you and help you to get started with your first discussions! Get started and comfortable to lead discussions with experienced discussion leaders! * Get the reviews from your members about your discussions! Feedback from members about your sessions will always be shared with you! How does a good review make you feel? * Pick a different discussion in function of your interests every week! * Choose your type of session as you feel it! Are you a fan of games, ice breakers or more serious discussions? You decide! And can even alternate in function of your mood! * Get a nice Healthy Living badge that reflect your engagement on your profile and the Community Leader badge visible in the rooms! * D’ont worry about quotas for your room supporter or group mod badge. The discussions sure fullfit it without even you having to think about it! * Being admissible for more badges! We check for you when you are admissible for fellow badges: Guest Host, Conversationalist, Oprah, Community Builder, Guiding Spirit, etc * Support your members in their growth and journey! Empower them and help them achieve their healthy goals through supportive discussions! What are the criterias to join the team? * Be a room supporter (or a mod) or willing to become one within 6 weeks after you join the team. * Complete the Sleeping well, Weight management and Exercise motivation guides/training * Available for at least 1 hour a week, same time every week, for at least 8 consecutive weeks. * Willing to inform your leader about your breaks to ensure coverage, * Willing to choose your discussion topic a few days in advance so we can announce them on our different channels (tockify, healthy living forums, etc) Please message @Vivelespatates [https://www.7cups.com/@vivelespatates] if you are interested by the role.

2023 "OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)

Weekly Healthy Living Check-In February 22nd, 2025

by PoliteOcean

3 hours ago

What is a common myth about healthy living that you used to believe but no longer do?

...See more You are more than you realize. You are strong, beautiful, and meaningful. You deserve hope, healing, happiness, and peace. Saying these things is not something I take lightly. It is what I’ve needed to hear at my worst moments and I hope that it can be a light for you during yours. I don’t write this letter with the belief that I’m healed and life is wonderful, I’m still struggling. But I think that’s the beauty of it. Life hands us so many different kinds of trauma and it’s easy, even natural, to turn all of that pain and chaos inwards. But the real secret behind the worst things we experience is that they are simply motivations, they are reminders that there’s something better out there. Reminders that there is balance to be had between our worst and our best. I believe you are worth finding (and sometimes fighting for) that balance. So whatever you’re going through, whatever problem you’re facing, please know I’m here. I’d never presume to think that I know exactly how you’re feeling but I have learned some things in my own struggles. The most important thing being that we all need help sometimes. So I’m here and if I can help in any way, I want to. I also encourage each of you to reach out in turn. I believe that there is healing in helping, that we can overcome our biggest obstacles when we allow our struggles to give us perspective and empathy for the struggles of others. There is purpose in our pain, it gives us strength and wisdom for our own lives and to share with others. In this way, we are never alone, we are never not supported. I know we feel invaluable and ignored by people around us but that's okay. Thats how life is meant to be maybe. Ok byee 🍪

@MusicCandy @SadMe70 New place to communicate

by SadMe70

3 days ago

...See more @MusicCandy Hi! I decided it was easier to just start a new thread. I can't figure out the old one. I am headed to my mom's tomorrow until Sunday night. Today is the fifth anniversary of dad's death. I couldn't get up there today, so it's the first time I won't be with her on the actual day. I won't be on here this weekend, so I'm writing this on Wednesday. Yesterday I made my first trip to the mountains in a long time. I hiked to Mary's Rock. It was not crowded and was great weather. It was kind of funny hiking in a t-shirt with snow on the ground! Today we are celebrating my DIL's birthday. The actual day is Saturday but I'll be at mom's. I am going to make the Korean dessert that I made for New Year's, since their dog ate all the leftovers and she didn't get to try much of it. Then I have some cleaning to do, and some errands to run, and then pick her up 45 min away because my son is here at work near our house. I'm going early enough to drop by my other son's house first to meet his new dog. He and his fiancee are adopting a 2 year old. I need to do laundry to prepare for my trip, and need to write detailed instructions for my pet sitters. I have an old note to work from, but I have a new lady coming one day and I need to make it extra-detailed for her. She is a pet sitting company, so it will cost me, but I need another person in my rotation of feeders. So it's a busy day today! I am grateful for my spring break this week that allows me to do all these things. I spent the weekend doing very little because I knew the rest of the week would be very busy! I don't like getting home the evening before I have to go back to work, since I won't get laundry, shopping, or cooking done, but it couldn't be helped! I hope the new thread works out, and that I tagged you correctly so you will see it! I hope your week has gone well, and here's to five more years of messages to come!

People can't know if you don't tell them...

by eaterofwords85

3 days ago

Physical exercise

by victoriousFlower6692

Saturday

Weekly Healthy Living Check-In February 15th, 2025

by PoliteOcean

Friday

...See more WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 15th, 2025 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ❄️☃️💘 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! ❄️Hey Everyone, Welcome to the weekend~... On a Scale of 1-10 (lowest to highest), How are you feeling today?... How did your week go for you? ☃️This is our "THIRD" Check-in for February~... With this being the shortest Month of the year, we've officially passed the "Half-way" point!... On Friday the 14th, we celebrated VALENTINE'S DAY...~ How do you feel about "SELF LOVE", What does this term mean to you?~... Do you feel this is something that you do or give to yourself when needed?!.. If so, what are some ways?! 💘"SELF-LOVE" Vs. "SELF-CARE"... (Both are Two very Healthy Practices for our overall wellbeing)... Do you feel that these Two phrases are the Same thing, Interchangeable, or Completely different from each other?... How would you describe or Explain, (there are No wrong answers)! ❄️JUST FOR FUN:.. How can you or will you provide & show yourself some "SELF-LOVE" this weekend ahead?! ☃️What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 💘What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH

What healthy alternatives have you chosen to keep a healthy diet?

by Blueberris

February 14th

Weekly Healthy Living Check-In February 8th, 2025

by PoliteOcean

February 10th

...See more WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 8th, 2025 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ❄️☃️💘 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! ❄️Hey Everyone, Welcome to the weekend~... How is your day going so far?... How did the First week of February go for you? ☃️This is our "2ND" Check-in for February~ As we continue to move through 2025, What is ONE area of your life that you'd like to "Strengthen" the most this year ahead?! 💘What Mantra, Activities, Interests, Or, otherwise are Continuing to keep you "Motivated & Inspired" so far this year in your "Goals or Intentions"?!... How so?! ❄️JUST FOR FUN:.. If you could Communicate "Telepathically" to all the billions of people on earth simultaneously, WHAT is One thing or Message that you'd like to send or share?! ☃️What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 💘What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH

Join Our Weight Management Journey! 🌟

by EchoEce17

February 5th

...See more Hey everyone, I know its been a long time since the last post, but lets get on to it today! We all know that managing weight can be a tough journey, filled with ups and downs. But here's the thing: you don't have to go through it alone! I'm excited to invite each of you to share your experiences, challenges, and victories in your weight management journey. Whether it's a small win or a big struggle, sharing can transform the process from feeling like a pressure into a source of powerful motivation. ------------------------- I've been on this path myself, and I know how crucial it is to have a supportive community. That’s why I’ll be bringing you fresh insights, tips, and encouragement every Wednesday and Sunday for the next 3-4 months. Let’s walk this road together, lifting each other up along the way. ------------------------- Today’s Tip: Conquering Cravings with Healthy Swaps! Cravings can be one of the biggest hurdles in weight management, but with a few smart swaps, you can satisfy your taste buds without derailing your progress. Here’s how you can replace those common cravings: * Salty: Instead of chips, try air-popped popcorn with a sprinkle of nutritional yeast or lightly salted almonds. Another great option is cucumber slices with a dash of sea salt and vinegar. * Sweet: Ditch sugary snacks for fresh fruit, like a bowl of mixed berries or apple slices with a bit of almond butter. For a treat, try freezing grapes or making a smoothie with your favorite fruits and a scoop of protein powder. * Spicy: Craving heat? Spice up your meals with chili flakes on roasted chickpeas or hot sauce drizzled over grilled veggies and lean protein. You can also try making a spicy salsa to pair with your snacks. * Sour: For that tangy kick, add a squeeze of lemon or lime to your water, salads, or roasted veggies. Pickles or a small serving of kimchi can also satisfy sour cravings in a healthy way. * Umami: Satisfy savory cravings with a miso soup, or add a splash of soy sauce or tamari over steamed vegetables or tofu. You can also try roasted mushrooms, which have a rich umami flavor. I know it is difficult to satisfy your cravings with it, but hey! Its just a start and for a struggle of a few weeks, once its all over, you will learn to embrace and manage your cravings better than ever. YOU CAN DO IT! ------------------------- Let’s Stay Connected! I’d love to hear about your journey—what’s working for you, the challenges you face, and the victories you achieve. Share your story and updates in the comments and keep us updated by creating your own posts and tagging me in them on a daily basis. Together, we can create a community of support, inspiration, and growth. Let’s make this journey one of connection and empowerment! See you on Wednesday for more tips and motivation! 💪✨

Weight Loss Goal

by LynnTea

February 4th

Welcome friends to the Healthy Living Support Subcommunity here at 7cups!

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics. Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE

** DISCUSSIONS SCHEDULE

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another.

** Do not post specific medication names or dosages.

** Welcome & Have a great time here!

Read the 7 Cups Guidelines

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Community Mentor Leader

@PoliteOcean

Group Support Mentor / Teen Star

@vivelespatates

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SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide (Get motivated to get moving)

Mindfulness Exercises (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

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