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January 2025: Join Our Group Support Event- Reflection Week
by ASilentObserver
Last post
January 7th
...See more Hello & Happy 2025 7Cups, Let's start the new year with intention and reflection. To do that, we invite you to join our Group Support Event for a week of reflection from Jan 06 (Mon) to Jan 10 (Fri). The event will include forum and group discussions on gratitude, challenges, values and beliefs, dreams, and community and connection to guide your reflection on the past year and set intentions for the year ahead.  All the forum discussions will take place in the Positivity & Gratitude community [https://www.7cups.com/forum/gratitude/] and the group discussions will be in the Positivity Corner group chat for adults and teens.   Let's start the new year with an intention to create a positive and fulfilling journey for ourselves.
ASilentObserver profile picture
Frequently Asked Questions - Group Support
by ASilentObserver
Last post
December 23rd, 2024
...See more Here are the questions that I came across during one-on-one, Group Chats, and Forum Posts. I hope you'll be able to find the answer to your query here! Please read the thread through carefully, and if your query isn't answered here, ask below or PM a member of the CM team. We will keep updating this thread to ensure frequently asked questions get answered and documented. 1. Why should I join Group Support? You should join Group Support for the following reasons- * To know you are not alone. Many others may be struggling and going through the same things as you. * To discuss your concerns, experiences, and emotions to get support. * To provide support to someone who might be going through challenging times. Join group chats to experience and find out more!  [https://www.7cups.com/connect/groupChatrooms.php] 2. Why am I unable to see any of the Group Support Chats? Probably you do not meet the criteria to unlock the group support chats yet. Please check this thread [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/] to learn about all the criteria you need to unlock the group chats. If you experience any challenges, you can send a direct message to @ASilentObserver [http://7cups.com/@ASilentObserver] 3. Why are group support chats badges locked? Group Support Chats are badge-locked to ensure a safe and compassionate environment for community members. We want to provide the best support to our members.  4. Where can I find the weekly schedule of the community mods? Here you can check the latest schedule [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/CommunityModeratorWeeklySchedule_1640/CommunityModScheduleWeekofJan06_214569/]of the community mods. 5. Why did I receive a warning? Please check this post [https://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/WhydidIgetthiswarning_44686/] to learn about it. Also, you can reach out to the moderator who warned you to discuss the reasons in a private message. To avoid warnings & mutes, please maintain supportive, inclusive, and respectful behavior in the group chats. 6. Why should I not discuss or share personal information in the group chats? We request you not share your personal or contact information as we do not allow offsite contacts. We value our member's privacy and safety. Also, it will be a violation of 7 Cups Group Chats and Community Guidelines [https://www.7cups.com/community-guidelines/]. Read more here! [https://www.7cups.com/forum/GroupSupport_168/ObsDesk_2008/ImportantupdateonGroupSupportRooms_215418/] 7. Why can I not discuss topics like Politics, Religion, Sex, etc.? We ask you not to engage in these topics as: * They are debating topics and due to differences in opinions, it could lead to unwanted conflicts. * These topics can be uncomfortable or triggering for some of the members. * We don't want to miss an opportunity to provide support to someone in need.  * So, to ensure a friendly and supportive environment and foster inclusive participation, it is better not to discuss these topics. * But, if you are interested in discussing current events and their impact on your well-being, you can request a Community moderator to open the Current Events Group chat for you. 8. What happens if I receive a warning? A warning in itself is nothing to worry about. It does not affect your account and will expire in 6 hours. If, however, you continue to receive warnings you may be muted. You would need to be warned 3 times to receive a mute. A mute lasts for 24 hours from the time of the mute. 6 hours without a warning will clear the slate for you. 9. What happens if I get muted? The first or second mute will last for 24 hours. After this time, you will be able to use the group chats again as usual.  10. Someone is upsetting me. What should I do? If someone is being hurtful towards you, click mute/report in their message. You can personally mute them in this way, which means you will not be able to see anything they type. Additionally, you can file a report on the person if their behavior violates Community Guidelines. [https://www.7cups.com/community-guidelines/Safety-Reporting-c97e53621f924398b1db1088c9def307] 11. There is a problem in the group chat. How can I contact a moderator? There are two ways you can get help: * Check in another group chat for a moderator or community moderator. * Submit an emergency help request [https://docs.google.com/forms/d/e/1FAIpQLSf6mgwzVCA-TTDzahtCH7mXdmxE5jTakstcQDWoQ_nXk2CfdA/viewform]. The emergency form is also located in the group chat rules.  12. Some members have badges beside their names. What do these mean and how can I earn one? The badges are to recognize contributions to group support. You can earn the badges by being kind and supportive in the group chat. Learn more here. [http://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/ShinyNewMemberBadges_36271/1/] 13. Where can I find out what discussions and support sessions are happening? * Take a look at the community events calendar [https://tockify.com/7cups/agenda] to find out what's on. * Alternatively, you can click on "Join live guided discussions" from the side list to see what is on right now. * You can check the community page [https://www.7cups.com/community/] to find the active discussions going on in the group chats.   14. What can moderators do? Learn about what moderators [http://www.7cups.com/forum/Welcome_27/GroupSupportChat_195/GroupSupportModeratorRole_33260/] can and cannot do in this forum post. 15. Can I leave a review for a moderator or listener in Group Support? Yes! You can leave reviews for moderators, listeners, and room supporters in the Group Support Review form. [https://docs.google.com/forms/d/e/1FAIpQLScmfpQqScgcFxOSHveQfbP52m-XNu-DBC6oK7ieTHrGQ4hJ3w/viewform] This can be found in the group chat rules. We use the information you leave here for quality control purposes and to pass on feedback anonymously to moderators.  Or, you can simply leave a shout-out in this thread: Group Support Champions!  [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/IntroducingGroupSupportChampions_326199/] 16. Who can see the reports I file? All reports now need to be submitted through the Helpdesk page [https://www.7cups.com/community-guidelines/Safety-Reporting-c97e53621f924398b1db1088c9def307]. Learn more about the process here! Only the team can see the reports to review and process them as per standard protocols and guidelines.  17. How is a Community Moderator different from a volunteer moderator? Community Moderators are assigned specific time blocks while volunteer moderators participate whenever they like! Secondly, they are present to extend the support to the community leaders and community as per the needs. 18.  How can I access a doorkeeper to promote a group chat? To access the doorkeeper, there are two ways:  * You can become a group chat leader like a Room supporter, or Chatroom moderator [https://www.7cups.com/listener/training/leadership/fdc3639b1dcb416bb0dc1033dcb0831b/], and as the role privileges you get the doorkeeper privileges too.  * You can apply for a doorkeeper role through this form [https://docs.google.com/forms/d/e/1FAIpQLScm9ZtncP_uT2Bjl6M1t1z2jcofHdSFgGYTw-2VqCiIqBQR8A/viewform]. To be a doorkeeper, you need to host at least 5 sessions per month. Out of two, one should be in a pop-up group chat.   20) What is Sharing Circle? Sharing Circle is an hourly session where members can join a queue to get 7 minutes to share anything that’s on their minds. While that member is sharing, the rest of the group chat can send short supportive comments, but not ask questions or interrupt. If you want to know more, you can check out this post here: https://tinyurl.com/Sharing-Circles   21) Why can't people join along the Sharing Circle queue? We do not allow that because of the following potential reasons:  - The host might miss someone to include in the queue if they are busy listening and supporting the sharer.  - If the host is a community mod, then it will be hard for them to maintain a consistent queue without missing anyone as they moderate other group chats too.  - If all who are interested in joining the queue, keep typing * during a share, the sharing will get disrupted and the sharer might get distracted from the share as they will feel that no one is listening to them.  So to maintain fairness and consistency for all sharers and everyone,  we request all to be patient during the ongoing share and after the share is completed, the queue can be re-opened to invite all to join.  22) Why can't we speak other languages in group chats?  We are a global community, and group chats are inclusive spaces. As all of us are from different regions, our native language is different too. So, interacting in that language might be easier and comforting for us but others who may not know that language, will feel excluded in the group chats and may not be able to have supportive or inclusive chats with you and others.  So, to avoid such situations, we request and encourage all to use English as it is a common language to bridge our communication gap and allow us to have inclusive chats and conversations. 23) How can I apply for Group Support leadership roles?  Please check the Become a Leader - Member Group Support [https://www.7cups.com/listener/training/leadership/fdc3639b1dcb416bb0dc1033dcb0831b/] page to learn more about all roles, their criteria, and application form links.  24) Why is the room supporter badge not visible for Member Room Supporters?  As member account is primarily focused on getting personal support, while the room supporter role is focused on providing support and fostering supportive and inclusive conversation in the group chats. So to create a balance between both purposes where a member can get personal support as and when they can as well as able to perform room supporter’s responsibilities, we do not show the badge on member accounts. It allows members to switch to seek personal support anytime.  25) Can as a listener we can share our personal experiences?  I would say listeners can take part but remember your role is also to maintain boundaries and encourage members to share more. Ask open questions to the group to foster deep conversations with members. If you feel to share more in order to get personal support, we encourage you to switch to your member accounts to do that.  -------------------------   Some resources for you to check! - * A note on triggers in Group Support [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/ANoteonTriggersinGroupSupport_41379/1/] * What can I expect from a moderator? [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/WhatCanIExpectFromAModerator_78027/] * Switching between Listener and Member A/c [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/SwitchingBetweenListenerMemberAccounts_43129/] * 5 Ways to Make A Change in Group Support - No matter who you are [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/5WaystoMakeAChangeinGroupSupportNomatterwhoyouare_77865/] Footnote- Some of the FAQs and their responses are picked from here [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/GroupSupportMemberFAQ_37007/]! (ASilentObserver updated information and removed unavailable links on 12/04/2024)
ASilentObserver profile picture
Room Supporter: Updated Requirements and Application
by ASilentObserver
Last post
December 7th, 2024
...See more Hi everyone, I hope you are doing well. I am glad to announce that we are making some changes to the requirements to become Room Supporter! What is a Room Supporter? Room Supporter is one of the key roles in the Group Support Chatroom. This role focuses on providing quality listening and support to community members in the group chat rooms. Room Supporters foster healthy and supportive conversations in the chat rooms to ensure everyone entering the room feels welcomed, empathized, validated, comfortable, and included in the group. This role is suited for both members and listeners because our members are also amazing and supportive listeners in the chat rooms to provide support to each other. How do I become a Room Supporter? Step 1. Requirements to Become a Room Supporter A. For a LISTENER, Check your profile to make sure you meet the following requirements: * No “Newbie” badge i.e. being a listener for 4+ weeks * Have 2+ Group Support Chats** B. For a MEMBER, Check your profile to make sure you meet the following requirements: * No “Newbie” badge i.e. being a member for 4+ weeks * Have the “Supportive Smile” badge * Complete the “Compassion Course [https://docs.google.com/a/7cups.com/forms/d/e/1FAIpQLSdbuGsqFMbaKWtCoC1WHaCJfaKfwfI8YZ62CsqTI2BzqVNwDg/viewform]” ** If you cannot see the Group Support Chat rooms, please ensure you have [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/]Checked out the new criteria required to unlock the rooms. [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/] **Listener Reputation [https://www.7cups.com/about/faqBadgesCheers.php] (listener badges, cheers, and compassion hearts) **Member Reputation [https://www.7cups.com/about/memberReputation.php] (member badges, growth points, and compassion hearts) Step 2: If you have met the above requirements, fill out the Application Form [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform]. It takes 2-3 working days to review the application. On a successful application, you will receive the training invitation to complete it. Please note, while you wait to hear back on your application, continue participating in the chatroom & supporting the community. It will help you to become a wonderful room supporter. Step 3: Once you are contacted by a Group Support Leader with the training invitation, please read the guides carefully and complete the training. Step 4: If you passed the training, you will be listed as a “Room Supporter” on the leader board of focused sub-communities. You will be notified 1-1 by the Group Support Leader. Step 5: Visit your focused chat rooms and get to know your community members and start supporting them. Once you are a Room Supporter for at least a month & if you meet the other requirements, you can then apply to become a Chatroom Moderator! Please check out this thread [https://www.7cups.com/forum/GroupSupport_168/GroupSupportTeamCommunication_2139/BecomeaChatroomModeratorInformationonCommCenteredGlobal_112280/1/] for more information on this exciting opportunity. Who would be a good fit for this role? It is suitable for both members and listeners who are... * Compassionate, Kind, Welcoming, Non-judgmental, and Open-minded * Willing to make a difference in someone’s day through group listening and support * Willing to collaborate, cooperate and communicate with other team members * Acknowledge and validate their individual needs as well as the needs of the participants in the chatroom Role and Expectations of a Room Supporter * To proactively participate in community building with members, listeners, and moderators * To create a compassionate, supportive, safe environment in the group chat room * To foster healthy & supportive conversations in the chatroom. To do this, a room supporter could host: * Check-ins in the focused group chat rooms * Host/ Co-host at least 1 hour per team you apply to support (maximum of 2 teams) * To support members in the chat room through active group listening. * To communicate, collaborate, and cooperate with team members and the community * To brainstorm ideas, suggestions to problem solve a challenge, and concerns with the group support team and community Thanks for all your help, and we look forward to hearing from you! (Updated by ASilentObserver on 07/20/2023)
Sunisshiningandsoareyou profile picture
Get caption ready ☺
by Sunisshiningandsoareyou
Last post
September 21st, 2023
...See more Me @chilly morning xD 🥶😴
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If you could be a kitchen appliance, what would you be and why?
by Sunisshiningandsoareyou
Last post
August 22nd, 2023
...See more If you could be a kitchen appliance, what would you be and why?😮❤ *
ASilentObserver profile picture
Room Supporter Team: Weekly Check-in #1
by ASilentObserver
Last post
July 23rd, 2023
...See more Hello Room Supporters Team, I hope you are all well and had an easy week. Being a room supporter is not an easy task, and it takes a special kind of person to do what we do. So, take a moment to acknowledge your hard work, dedication, and the positive impact you've made in the Group Chats [https://www.7cups.com/connect/groupChatrooms.php]. And don't forget to show some love to your fellow room supporters who inspire you every day. I am initiating a weekly check-in forum discussion as a space to share your thoughts, accomplishments, and challenges. This check-in post is all about celebrating our successes and offering support to one another. Let's start by reflecting on the past week. What were some of the highlights for you as a room supporter? Did you have any memorable interactions or moments that made a difference in someone's life? Share your stories and let us know how you made a positive impact. Of course, being a room supporter also comes with its challenges. It's not always easy to balance our own needs with the needs of the community. Sometimes it can be emotionally draining, especially when we encounter conflicts or difficult situations. If you've had any challenging moments this week or have any questions, please share them here and I will answer them. Before we wrap up this check-in, I want to remind you all to practice self-care. Taking care of ourselves is essential to be able to support others effectively. Whether it's taking a walk in nature, reading a good book, or spending time with loved ones, make sure to prioritize your well-being. You deserve it. Thank you all for being such an amazing room supporters team. Your commitment and passion are what make our group chats thrive. Let's continue to support each other, learn from one another, and make a positive difference in the lives of those we interact with. @BrilliantTurtle89 @Lou73 @ASilentBunny Tagging room supporter team! @adventurousBranch3786 @amiableBunny4016 @AmintaBlack @AnnaSilverberg @AnxiousOrange00 @Autisticemi @AvyIsKing @BlueRivercares @bountifulDreamer46 @broadfemmelovelive @Bunnylovesyou @CallumCares421 @CheeryPotato @Crazycatperson @Crystalboy4 @DarkerPlaces @dinosaurBlitz @DisLifeNot @Elle5319 @Endure777 @Frixndlyghost3708 @Geminmyeyesnz @Gilbird @GoldenNest2727 @GoldenRuleJG @Gregariouszebra20 @HealingTalk @heathermarie95 @Helper127 @Howegeorgia20 @Josh3889 @kenzolena @Kindhumanity @magnanimousPudding23 @MydogLiz8 @NeonTree1234 @RajviD05 @Raspberrycheesecake @Rubylistens22 @sallymae3459 @sirenAngel @SirenOfSerenity @SnowTabby @SolitaryBird @Tobedoctor @Waterfallsofnature36 @yourbuddy30 @YourCaringConfidant @zaatarHoney
ASilentObserver profile picture
Chatroom Moderator Team: Weekly Check-in #1
by ASilentObserver
Last post
July 14th, 2023
...See more Hello Mod Team, I hope you are all doing well. First off, I want to express my gratitude for all the hard work you've been putting in. Being a moderator is no easy task, and I appreciate your dedication and commitment to keeping our member group chats [https://www.7cups.com/connect/groupChatrooms.php] a friendly and welcoming place for everyone. Your efforts are truly invaluable, and I want you to know that they don't go unnoticed. I am initiating a weekly check-in forum discussion as a space to share your thoughts, accomplishments, and challenges. This check-in post is all about celebrating our successes and offering support to one another. Let's start by reflecting on the past week. What were some of the highlights for you as a chatroom moderator? Did you have any memorable interactions or moments that made a difference in someone's life? Share your stories and let us know how you made a positive impact. Now, let's dive into some important reminders. As moderators, it is essential to stay informed about the latest guidelines and policies. Our community is constantly evolving, and it is our responsibility to adapt to these changes. If you have any questions or need clarification on any rules, please share here with us or reach out to @BrilliantTurtle89 or me. In addition to enforcing the rules, it is crucial for us to foster a sense of community and encourage positive interactions among our members. While moderation involves addressing issues and conflicts, we should also strive to create an environment where people feel comfortable expressing themselves and engaging in meaningful discussions. If you have any tips or ideas on it, please share them here with the team. Before we wrap up this check-in, I want to remind everyone to take care of themselves. Moderation can be a demanding and sometimes challenging task, so it's crucial to prioritize self-care. If you feel overwhelmed or need support, please reach out to your fellow moderators or myself. We are here for you, and we are stronger together. Thank you all for your commitment and passion for our group chats [https://www.7cups.com/connect/groupChatrooms.php]. Let's continue to work together to create a vibrant and inclusive community where everyone feels welcome. I am grateful to be a part of this team, and I look forward to all that we will accomplish during the week. Tagging mod team: @brilliantturtle89 @asilentbunny @lou73 @AcatalepticShadow @amiablePeace77 @azuladragon34 @beck1 @BlueRivercares @CallumCares421 @caringPanda45 @comfortableNight4463 @crystalclearnow @EmotionsListener @fruityPond7887 @globalBraid3744 @GoldenRuleJG @halcyonCloud2036 @Hawaii968 @Helper127 @innateJoy9602 @kenzolena @LittleBirdie30 @Lou73 @MagnificentSunrise @MistyMagic @richuyulin @SirenOfSerenity @soulsings @sunnyWriting4806 @TabbyCat97 @Tobedoctor @tommy @VioletVeritas
Sunisshiningandsoareyou profile picture
Positive word chain 🌻
by Sunisshiningandsoareyou
Last post
April 11th, 2023
...See more Hey hey everyone, let's create a positive word chain ! Name something you find positive starting with the last letter of the word shared by the previous user 🤗 Starting with , GratitudE ~ Your turn now ~
Ghlr21 profile picture
New bae
by Ghlr21
Last post
January 24th, 2023
...See more Hi,there! Nice to see u
silverLove451 profile picture
silverLove451
by silverLove451
Last post
January 21st, 2023
...See more I don't understand what ice breakers are can someone please explain it to me?
versatileWillow2589 profile picture
Newbie
by versatileWillow2589
Last post
January 19th, 2023
...See more Hello, new here! Thought I'd give this a try. I sometimes do better in a group setting than one on one. I'm going to try both. Not sure what to say yet, but just wanted to introduce myself. ❤️
Rainycake profile picture
Geronimo
by Rainycake
Last post
January 17th, 2023
...See more Hey I'm new here. My name and pronouns are Rainy preferably but they and them is okay too. I found this app idk how long I will be here but I will explore... This one seems to have the most responsive community this ready. i was really looking for some therapy and therapy sessions with a licensed therapist as it's one of the only things I haven't tried but have always wanted to try. Unfortunately my situation has not changed I want to try therapy... I'm motivated but I'm a mom of a 2 year old on a babysitter salary Soo I still can't afford therapy. Every app I've looked into doesn't offer at least once free session and it's very disheartening. Does anyone know where I can find what I'm looking for?
amusingMoon4593 profile picture
New here
by amusingMoon4593
Last post
January 17th, 2023
...See more Hi, I’m new to the group I’ve had a lot of life changes happen suddenly and I’m having issues coping.
charmingZebra4754 profile picture
Moving along growth path
by charmingZebra4754
Last post
December 31st, 2022
...See more Hi, I find it a little challenging to post in forums like these, I have been a part of 7cups for a few years, but only posted 2 or 3 times. Not sure why. I'm working on an acceptance growth path now and have received lots of prompts to take this posting step...so...🙂 Happy 2023!
BLACKNEES profile picture
Sit down by the fire!
by BLACKNEES
Last post
December 27th, 2022
...See more Hey everyone... Hope u all having a fantastic day, im 22 y.o and i love lightin up fire in the woods at night, just sitting, staring and overthinking.. im searching 4 ways 2 find people who would like 2 do the same thing:).

Welcome to the Group Support Community, a place where listeners and members can gather information, share feedback, and learn together!

Find our Group Support Discussion Schedule HERE.

New to the 7 Cups community? Members, click HERE and Listeners click HERE for more information about getting started on your 7 Cups journey.

For information about joining group support rooms click HERE.. For the Group Support Rotation Schedule, click HERE

Keeping group rooms safe and supportive is a top priority at 7 Cups. Please familiarize yourself with the chatroom rules located at the bottom of each chat room. Click HERE to learn more about group room safety.  

Please join us in our newest and most popular room, Sharing Circle Here you will find the opportunity to share your thoughts with the community and receive personal support, . Once you have experinced all the rooms have to offer, you are invited to join the team as a host. For information on joining the team as a host by click HERE.

Listeners, would you like to join the Group Support Team? Click HERE for Room Supporters or HERE for Community Centered Moderators.

Schedules - Community Mod Schedule 

Community Managers Ask Me Anything l More Group Support Updates l Mission Statement  l FAQs l Resources

Community Leaders
Community Mentor Leader
Community Mentor / Teen Community Star