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Room Supporter: Updated Requirements and Application

by ASilentObserver

December 7th

...See more Hi everyone, I hope you are doing well. I am glad to announce that we are making some changes to the requirements to become Room Supporter! What is a Room Supporter? Room Supporter is one of the key roles in the Group Support Chatroom. This role focuses on providing quality listening and support to community members in the group chat rooms. Room Supporters foster healthy and supportive conversations in the chat rooms to ensure everyone entering the room feels welcomed, empathized, validated, comfortable, and included in the group. This role is suited for both members and listeners because our members are also amazing and supportive listeners in the chat rooms to provide support to each other. How do I become a Room Supporter? Step 1. Requirements to Become a Room Supporter A. For a LISTENER, Check your profile to make sure you meet the following requirements: * No “Newbie” badge i.e. being a listener for 4+ weeks * Have 2+ Group Support Chats** B. For a MEMBER, Check your profile to make sure you meet the following requirements: * No “Newbie” badge i.e. being a member for 4+ weeks * Have the “Supportive Smile” badge * Complete the “Compassion Course [https://docs.google.com/a/7cups.com/forms/d/e/1FAIpQLSdbuGsqFMbaKWtCoC1WHaCJfaKfwfI8YZ62CsqTI2BzqVNwDg/viewform]” ** If you cannot see the Group Support Chat rooms, please ensure you have [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/]Checked out the new criteria required to unlock the rooms. [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/] **Listener Reputation [https://www.7cups.com/about/faqBadgesCheers.php] (listener badges, cheers, and compassion hearts) **Member Reputation [https://www.7cups.com/about/memberReputation.php] (member badges, growth points, and compassion hearts) Step 2: If you have met the above requirements, fill out the Application Form [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform]. It takes 2-3 working days to review the application. On a successful application, you will receive the training invitation to complete it. Please note, while you wait to hear back on your application, continue participating in the chatroom & supporting the community. It will help you to become a wonderful room supporter. Step 3: Once you are contacted by a Group Support Leader with the training invitation, please read the guides carefully and complete the training. Step 4: If you passed the training, you will be listed as a “Room Supporter” on the leader board of focused sub-communities. You will be notified 1-1 by the Group Support Leader. Step 5: Visit your focused chat rooms and get to know your community members and start supporting them. Once you are a Room Supporter for at least a month & if you meet the other requirements, you can then apply to become a Chatroom Moderator! Please check out this thread [https://www.7cups.com/forum/GroupSupport_168/GroupSupportTeamCommunication_2139/BecomeaChatroomModeratorInformationonCommCenteredGlobal_112280/1/] for more information on this exciting opportunity. Who would be a good fit for this role? It is suitable for both members and listeners who are... * Compassionate, Kind, Welcoming, Non-judgmental, and Open-minded * Willing to make a difference in someone’s day through group listening and support * Willing to collaborate, cooperate and communicate with other team members * Acknowledge and validate their individual needs as well as the needs of the participants in the chatroom Role and Expectations of a Room Supporter * To proactively participate in community building with members, listeners, and moderators * To create a compassionate, supportive, safe environment in the group chat room * To foster healthy & supportive conversations in the chatroom. To do this, a room supporter could host: * Check-ins in the focused group chat rooms * Host/ Co-host at least 1 hour per team you apply to support (maximum of 2 teams) * To support members in the chat room through active group listening. * To communicate, collaborate, and cooperate with team members and the community * To brainstorm ideas, suggestions to problem solve a challenge, and concerns with the group support team and community Thanks for all your help, and we look forward to hearing from you! (Updated by ASilentObserver on 07/20/2023)

Join us for the Cupsgiving Celebration in the Group Support Chats

by ASilentObserver

November 21st

Exploration Garden: New Rules to Foster a More Focused Exploration Environment

by ASilentObserver

November 17th

...See more Hello everyone, Exploration Garden (EG) group chat was introduced in July 2023 [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/Introducing7CupsExplorationGarden_309812/] as an extended version of the Sharing Circle. Since then, EG has undergone multiple iterations and changes to improve it for everyone This post will share the next changes and updates regarding the Exploration Garden group chat. We want to emphasize the key distinction between the Sharing Circle and Exploration Garden: Sharing Circle [https://www.7cups.com/forum/groupmod/MemberSharingCircles_2109/7CupsSharingCirclesarenowLIVE_218662/]is a space to share with others primarily, here you can vent, get validation, and express your thoughts/feelings/experiences to share those with others. The exploration garden [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/Introducing7CupsExplorationGarden_309812/] by contrast is not so much a place to share, but rather a place to gain assistance in exploring our thoughts/feelings/experiences, here we are trying to learn and explore, seeking new perspectives, new understandings, and deeper meanings. Based on the feedback received from the community and observations of trends within the group chat, we are rolling out the following changes to promote and foster an exploration environment in the EG. 1. EG will only be open when a facilitator is present. Without facilitation, the sessions tend to get off track, and unable to keep up with the guidelines for running an effective exploration session. Here is the updated schedule of the Exploration Garden session: * All times in EST * Mod = community mod * Green cells represent no coverage at the moment, so no session will take place during these hours until new hosts volunteer to lead those hours. 2. Releasing an exploration guide for participants to understand how effective exploration works, the DOs and DONTs, Tips to get the most out of the session, and how to offer support to the sharers. Click here to access a copy of the exploration guide. [https://docs.google.com/document/d/1cMu6p6eSrlqV3StpeY4SX4MRBsBdCPwhRiU_pKvRSZI/edit] 3. If you want to join the Exploration Garden Hosting Team, you can now express your interest by filling out a short form here! [https://docs.google.com/forms/d/e/1FAIpQLScjtDkb4M8XXOZMh1ClAoo-ZYq5fNPohtB1MwxXozv2d4p04A/viewform] The new changes will be implemented w.e.f Sept 20, 2024. If you have any questions, please feel free to share with us below in the thread or reach out to @Heather225 or me aka @ASilentObserver October 25, 2024 - Note: the Wednesday 3PM slot does not have coverage and has been closed. If you'd like this to be open, as well as any others, do consider applying to help out!

Sharing Circle Leaderboard November 2024

by Lou73

December 9th

Sharing Circle Streak Badges

by ASilentObserver

November 11th

Sharing Circle Leaderboard

...See more I hope everyone is having a lovely relaxing Sunday and preparing for the week ahead. It is time for us to take a look at our very first Hosting Hero! To announce our very first Hero Host, it seems perfectly fitting that we begin with highlighting and recognising one of our most dedicated facilitators who has offered their time, patience and kindness since Nov 2022 with an amazing log of 290 sessions! It came as no surprise to me that CalmRosebud received many nominations in our first week of launching our new Hero Hosts. Many Sharing Circle Members, Listeners and hosts look up to you and appreciate all that you do. During your sessions, you are always seen giving your time and compassion to support members and ensure the smooth running of the room. You are always welcoming and friendly and provide everyone with a fair opportunity to join the queue and let their voice be heard. You have always pushed yourself to be the best host you can be and your latest post examining the therapeutic benefits of group support and Sharing Circles has been deeply insightful. Above all, Rose lets her brilliant sense of humour and amazing personality shine through week in, week out and always stays down to Earth. Her passion and enthusiasm for Sharing Circles continues to burn bright. Thank you for being awesome! So without further ado, please join me in congratulating @CalmRosebud for being our first Hosting Shero! And the amazing graphic was made by our Hosting Shero herself @CalmRosebud! ------------------------- To nominate our next Hosting Hero, fill out this form [https://docs.google.com/forms/d/e/1FAIpQLSd9XkpdLoA5azGd28ydtzPx8jE9hFXWIUnRbswPx1Puwuli5A/viewform] ------------------------- @Artalistens @AutisticYouth @CalmRosebud @ChillingRain @DRHerrington @Elle5319 @Erza10 @fruityPond7887 @innateJoy9602 @Heartsrosesandpaws @InsightfulPhoenix @kindhug676 @naturalFlamingo1448 @Parkey64 @SerenityLight @Takitoteka @thoughtfulgrapes1163 @understandingCity4795 @VictoriaLove @WishUponAStar968 @ASilentObserver @Heather225 @Aimhigher93 @aquaPark4588 @ArborealGuitarist @AutisticYouth @Boredoms @CalmRosebud @CandyBubblegumSprinkles @CheerySandi @communicativePond1728 @considerateCup2245 @CorError @cyanPlatypus6370 @DiagonalDragon @Disneywoman @ducknoodles @energeticEyes9189 @floatingLeaf4973@generousBalsam2229 @Georginahowe @glitterOceon5234 @globalBraid3744 @Gr8ful1974 @GumballMachine @happymango327 @HarryAlbusSeverusBlack28 @honestSky5854 @humorousPine3175 @iampapaya @InsightfulPhoenix @Jaay80 @jason7127 @justmiles @Lilacrose398 @Lolowise475 @LonelyClair@MahakaalkaBeta @Merliah001 @Michael205 @Moi2016 @musicmagik @nathano333 @neonBlueberry1843 @okeyyyy @PatienceImpatiens @PeachPuppy @peachStrings341 @Phantom8301 @RainyDays2020 @recliningfate @reservedCat4588 @RikTeson @RossyGlossy @sadrobot101 @SakuraCherriBlossom37 @sallymae3459 @scarredbeauty @ScorpioVenus @slixy @snowBunny1407 @Starreflectedseas @Talisman210 @TheSunIsUpTheSkyIsBlue @thoughtfulGrapes1163 @toughGrapefruit5901 @WiltedBlossom93 @WonderlandAlice00 @wysl444

Sharing Circle Leaderboard

by Lou73

September 2nd

Sharing Circle: Finding my voice!

by ASilentObserver

August 29th

...See more Hello again, I hope everyone is taking it easy this week. I am back with a new story to tell about how Sharing Circle helped a participant. A couple of weeks ago, @powerfulOak2587 shared their experiences in the Sharing Circle here! [https://www.7cups.com/forum/groupmod/MemberSharingCircles_2109/OaksSharingCircleExperience_334513/] This week, @ArborealGuitarist joined us to share their experiences in the Sharing Circle. Arbor is one of the regular participants of Sharing Circle and joined the community in Feb 2024 Arbor shares, "Four months ago, I found Sharing Circle, a space I never knew I needed. At the start, I was hesitant, unsure if I could truly open up to anyone. But the warmth and acceptance that greeted me quickly helped to overcome those doubts. The circle's structured format provides a comforting framework, ensuring everyone gets a chance to share their thoughts and emotions. It creates a sense of safety and equality, making it easy to share thoughts and feelings without judgment. It is more like finding a family where everyone listens, understands, and supports each other. Through sharing my own experiences and listening to others, I have become a more empathetic and compassionate person. It helped me develop better listening skills and gave me the confidence to express myself authentically. It is a place where I feel truly heard and supported, and I am grateful for the positive impact it's had on my life. I would highly recommend Sharing Circle to anyone seeking a supportive space where they can connect with others, grow personally, and find their voice. Sharing Circle could be that space for them." Join Sharing Circle with us today! [https://www.7cups.com/chat/?c=2_e900fbcbe5db2b7bSaBpz_hkdPa6dGxRZeleXg]We look forward to seeing you there!

Sharing Circle badges!

by Lou73

August 26th

Apply to Join Sharing Circle Team

by ASilentObserver

August 15th

Oak's Sharing Circle Experience

by ASilentObserver

August 13th

...See more Hello again, I hope everyone is taking it easy this week. I am back with a new story to tell about how Sharing Circle helped a participant [https://www.7cups.com/forum/groupmod/SharingCircles_2066/TransformativeexperiencewSharingCircleJustmiles_333341/]. Last week, @Lolowise475 shared their experiences in the Sharing Circle here [https://www.7cups.com/forum/groupmod/MemberSharingCircles_2109/SharingCircleisaLifelineforManyLolowise475_334136/]! This week, @powerfulOak2587 joined us to share their experiences in the Sharing Circle. Oak is one of the regular participants of Sharing Circle and joined the community in July 2016. Oak shares, "I've been participating in the Sharing Circle for about a month now. Overall, I find it to be a format that works well. The opportunity to share openly and listen attentively to others has been valuable. However, there have been instances where some members seem overly strict about the seven-minute time limit, which can sometimes disrupt the flow of conversation and create a less welcoming atmosphere. But overall, I love Sharing Circle. My experiences from participating in Sharing Circle have significantly impacted my ability to articulate my thoughts and feelings. Hearing others share their experiences openly has inspired me to be more vulnerable in my sharing. Also, I gained insights into how others approach challenges, and that has provided me with practical tools to address my challenges and issues. In three words, I would describe the Sharing Circle as: Home, Supportive, Available. I would encourage and recommend the Sharing Circle to everyone. It is a safe and supportive space where individuals can connect and grow together. Join Sharing Circle with us today! [https://www.7cups.com/chat/?c=2_e900fbcbe5db2b7bSaBpz_hkdPa6dGxRZeleXg]We look forward to seeing you there!

Sharing Circle is a Lifeline for Many - Lolowise475

by ASilentObserver

August 7th

...See more Welcome back community, I am back with a new story to tell about how Sharing Circle helped a participant [https://www.7cups.com/forum/groupmod/SharingCircles_2066/TransformativeexperiencewSharingCircleJustmiles_333341/]. Last week, @Okeyyyy shared their experiences in the Sharing Circle here [https://www.7cups.com/forum/groupmod/MemberSharingCircles_2109/AYearofHealingandGrowthintheSharingCircleOkeyyyy_333746/]! This week, @Lolowise475 joined us to share their experiences in the Sharing Circle. Lolo is one of the regular participants of Sharing Circle and joined the community in January 2018. Lolo has been part of sharing circle for over a year, and found comfort and support in the Sharing Circle. They shared that how Circle is a safe space where individuals can openly share their experiences. The sharing circle has become a cornerstone for Lolowise's emotional well-being. Lolo praised the sharing circle's caring and supportive atmosphere, noting that it provides a much-needed outlet for sharing their day and receiving valuable feedback and encouragement. The 24/7 availability of the Sharing Circle is a significant advantage, allowing for flexibility in participation. However, they would love to see more consistent hosts to continue to maintain the circle's structure. The impact of the Sharing Circle on Lolo's life has been pivotal. They have experienced reduced anxiety, loneliness, and depression, attributing these improvements to the ability to self-regulate and gain fresh perspectives on challenges. The circle has also been a source of warmth, comfort and practical suggestions and coping strategies, fostering a more positive mindset. They describe the experience as dependable, supportive, and empowering, highlighting the circle's role in their personal growth and resilience and encouraged others to explore and try the Sharing Circle. Lolo also highlights the importance of peer support groups in mental health. A space for open communication and emotional connection, the Sharing Circle has proven to be a valuable group chat for anyone seeking support and understanding. I appreciate Lolo for taking the time to share and open up about their sharing circle experiences and I believe as we continue to support each other, we will progress and heal together. Join Sharing Circle with us today! [https://www.7cups.com/chat/?c=2_e900fbcbe5db2b7bSaBpz_hkdPa6dGxRZeleXg]

A Year of Healing and Growth in the Sharing Circle: Okeyyyy

by ASilentObserver

August 7th

...See more Hello again, Last week we introduced an initiative: How was your experience with Sharing Circle? [https://www.7cups.com/forum/groupmod/SharingCircles_2066/TransformativeexperiencewSharingCircleJustmiles_333341/] If you haven't checked yet, do check what @Justmiles has to say about their experiences here. [https://www.7cups.com/forum/groupmod/SharingCircles_2066/TransformativeexperiencewSharingCircleJustmiles_333341/] This week, @okeyyyy joined us to share their experiences of growth and healing. Okeyyy is one of the regular participants of Sharing Circle and joined the community in December 2015. So in today’s edition, we will share @okeyyyy experiences in the Sharing Circle in their own words. Okey shares, "It feels like just yesterday I took that first hesitant step into the Sharing Circle. It has been over a year since I first joined the Sharing Circle, and looking back, it feels like a pivotal point in my journey. This group has become a safe haven where I can be truly authentic and vulnerable. The opportunity to share my feelings without judgment has been incredibly healing. Every session is a chance to explore different facets of myself, and the support from others is invaluable. There have been times when words felt trapped within me, but the Sharing Circle provided the space to unlock those emotions and express them openly. The moderators create a supportive environment that feels almost like group therapy, where everyone is heard and understood. Thanks to the Sharing Circle, I have begun to break down walls and open up to others. Through consistent participation, I have noticed a significant shift in my perspective. I have become more comfortable stepping outside my comfort zone and trusting others. The insights gained from sharing my experiences have empowered me to tackle challenges with renewed confidence. While I know personal growth is a continuous process, the Sharing Circle has equipped me with the tools and support to navigate life's ups and downs. I feel more resilient in navigating life challenges now. I recommend the Sharing Circle to anyone seeking a supportive community. The combination of catharsis, enlightenment, and healing makes it an exceptional space for personal growth and emotional well-being. It is a space where you'll feel heard, understood, and empowered to be your authentic self." Join Sharing Circle with us today! [https://www.7cups.com/chat/?c=2_e900fbcbe5db2b7bSaBpz_hkdPa6dGxRZeleXg]

Welcome to our new Sharing Circle hosts!

by Lou73

August 7th

Welcome to the Group Support Community, a place where listeners and members can gather information, share feedback, and learn together!

Find our Group Support Discussion Schedule HERE.

New to the 7 Cups community? Members, click HERE and Listeners click HERE for more information about getting started on your 7 Cups journey.

For information about joining group support rooms click HERE.. For the Group Support Rotation Schedule, click HERE.

Keeping group rooms safe and supportive is a top priority at 7 Cups. Please familiarize yourself with the chatroom rules located at the bottom of each chat room. Click HERE to learn more about group room safety.

Please join us in our newest and most popular room, Sharing Circle Here you will find the opportunity to share your thoughts with the community and receive personal support, . Once you have experinced all the rooms have to offer, you are invited to join the team as a host. For information on joining the team as a host by click HERE.

Listeners, would you like to join the Group Support Team? Click HERE for Room Supporters or HERE for Community Centered Moderators.

Schedules - Community Mod Schedule

Community Managers Ask Me Anything l More Group Support Updates l Mission Statement l FAQs l Resources