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Thanksgiving Trivia Challenge! Let us know you made it through the quiz by posting here!
by ASilentObserver
Last post
 3 hours ago
...See more Hello everyone,  How well do you know your Thanksgiving trivia? Give it a shot and share your score in the comments.  Tag your 5 listener/ member friends to take this quiz and share their scores. And, they can tag any 5 listeners/ members they know.  Take the quiz here! [https://docs.google.com/forms/d/e/1FAIpQLSdmop4tTDUdhsT8o45GBTU2NMBINVnT-NrTZ24YT49E9VznoQ/viewform] Come and join us to celebrate this Thanksgiving with us. Thank you!! 
Cupsgiving 2024: Gratitude Train for Group Support
by ASilentObserver
Last post
 1 day ago
...See more Hello all,  Group Support is a significant part of 7Cups to get support. I have been part of Group Support for 7 years and witnessed how it evolved into a strong, inclusive, and therapeutic place to feel comforted, heard, and empowered.  Here are the 5 key lessons I picked up from my personal experience in group support.  * We are the group support. Group Support is not the responsibility of one person or a handful of users to maintain its therapeutic environment. It is a collective effort and everyone is responsible and accountable for it. * Compassion drives group support. We have different demographics and experience diverse challenges in our daily lives. But it is our thoughtful participation and compassion that help everyone to feel encouraged and empowered. It is our compassion that allows us to listen to someone attentively and make them feel heard. Because we know what it feels like to be unheard.  * The problem is the path. It is the core value of our community and every time there is a challenge in the group support, everyone comes together to figure out a way to tackle the problem and go above and beyond in their efforts to ensure the support.  * Continuous scaling of the support. I know many members of the group support who initially joined to share and receive support and later became part of giving support to others. Many of them became listeners and many continued to support through their member accounts in the group support. Every time someone feels heard and comforted, it means more hands joined to support others. Many inspired by group support experiences, created offline support groups for their neighborhood to bring support to their block, city, or town.  * Group Support builds connections. Many members are regulars of the group support space and they built some healthy and meaningful connections to rely on for support and accountability buddies for each other. I like the way how group support fosters care, support, upliftment, and companionship.  Group support is the outcome of the efforts including members, listeners, and leaders in different group support roles. So as we celebrate Cupsgiving, join us to recognize the efforts of the entire group support with a few special mentions for their above-and-beyond efforts.  Group Support Moderation We would like to share our gratitude for all our group support moderators for their careful and eye-to-detail work in the group chats. Their above-and-beyond efforts in moderation help to foster an inclusive and uplifting environment in the group support for all. Their proactive presence and swift actions help to de-escalate any potential disruptions to the therapeutic environment. Some of the awesome moderators of 2024 are: * @Communitymodanne * @Communitymodwillow * @CommunitymodEver  * @Suryansh, and * @Kaylabella as the top 5 moderators for their contributions in responding to the moderator requests form. 280 out of 385 requests were responded to by them until now this year.  Some of the other names included in the list are CommunitymodEden, CommunitymodIris, Kenzolena, CommunitymodCharlie, Lou73, and so on. The entire community is grateful to you for your help and support and for giving us a safe space to participate and feel empowered and heard.  Also thank you to all users who reported and helped moderators to de-escalate the situations that required immediate attention. Thank you for helping us keeping the group support safe and inclusive for all. Some of the key mentions are  * @Greenimpulse * @Heartsandrosesandpaws * @Mytwistedsoul * @Hotaru419 * @SleepingPersonForever * @Nephiliminblack * @Disneywoman * @Apeatrice Listener Support Requests We are also grateful to all listener group chat leaders for their active presence and guidance in the Listener Group Support chats. Their contributions and help in responding to Listener Support Requests helped many listeners feel heard, supported, and guided on their queries. Some of the proactive leaders of 2024 so far are:  * @Heartsandrosesandpaws * @JustSophia * @Fuechsin * @Jenna * @LittleBirdie30 are the top 5 Listener Group Support Leaders who offered peer support, chat support, and guidance to 89 listeners out of 229 requests submitted through the Listener Support Request form until now in 2024.  Also a big shout out to all listeners who reach out with their questions and seek help and guidance. It is okay to ask questions. Questions help us to explore, learn, and grow, so thank you for taking steps to grow in your listener journey.  We will continue to add more gratitude shares for our group support leaders here in the upcoming days. If you notice anyone doing great work or you are grateful for their efforts, please join us and share your appreciation and gratitude for them.  Thank you for uplifting and empowering group support chats..  @suryansh @emmae @hopedreamlove @Lou73 @Heather225 @Justsophia @Kieran000 @Kenzolena
Join us for the Cupsgiving Celebration in the Group Support Chats
by ASilentObserver
Last post
 2 days ago
...See more Hello everyone,  Here is a discussion schedule post for the Cupsgiving Event in the Group Support Chats: Nov 12, 2024 (Tuesday) - Compliment War in the Special Events Chat * Adult: 12.00 pm Eastern time * Teens: 12.30 pm Eastern time Nov 14, 2024 (Thursday) - What is motivation? discussion in the Positivity Corner Chat  * Adults:  12.00 pm Eastern time * Teens: 11.00 am Eastern time Nov 16, 2024 (Saturday)- Believing in Yourself discussion in the Positivity Corner Chat * Adults- 12.00 pm Eastern Time * Teens - 11.00 am Eastern Time w/ KatePersephone Nov 18, 2024 (Monday), Families and Thanksgiving discussion in the Positivity Corner Chat * Adults - 11.00 am Eastern time * Teens- 12.30 pm Eastern time  Nov 19, 2024 (Tuesday), Believing in Yourself discussion in the Positivity Corner Chat  * Adults - 11.00 am Eastern time * Teens - 12.00 pm Eastern time Nov 20, 2024 (Wednesday), Thanksgiving Trivia in the Special Events Chat  * Adults: 11.00 am Eastern time * Teens: 12.00 pm Eastern time  Nov 21, 2024, (Thursday), Would you rather session in the Special Events Chat  * Adults: 11.00 am Eastern time * Teens: 12.00 pm Eastern time Nov 23, 2024 (Saturday), Gratitude share session in the Positivity Corner Chat * Adults - 11.00 am Eastern time * Teens: 12.00 pm Eastern time  Let's come together to give thanks and connect with our community. We look forward to seeing you there.
Would you rather poll: Thanksgiving edition!
by ASilentObserver
Last post
 10 hours ago
...See more Hello everyone,  As not everyone can participate in live group discussions, we are sharing this fun activity in the forums so everyone can enjoy it. I understand that many of us do not celebrate Thanksgiving, and many holidays bring difficult emotions. So, please know we are all here with you to listen to and support you. This is strictly a fun activity to celebrate Cupsgiving with the community and have some lighthearted moments. Come and join us and take the poll what would be your preference?  Tag your 5 listener/ member friends to take this poll and have fun. And, they can tag any 5 listeners/ members they know.  Take the poll here!  [https://docs.google.com/forms/d/e/1FAIpQLSdNd_hsySTdhpThQdb1p_g8pucn4vj0V5b-Yn3Di9xeZGmcsA/viewform] I will share the poll results on Nov 28, 2024 (Thursday).  Come and join us to celebrate this Thanksgiving with us. Thank you!! 
Cupsgiving 2024: Gratitude Train for Group Support
by ASilentObserver
Last post
 1 day ago
...See more Hello all,  Group Support is a significant part of 7Cups to get support. I have been part of Group Support for 7 years and witnessed how it evolved into a strong, inclusive, and therapeutic place to feel comforted, heard, and empowered.  Here are the 5 key lessons I picked up from my personal experience in group support.  * We are the group support. Group Support is not the responsibility of one person or a handful of users to maintain its therapeutic environment. It is a collective effort and everyone is responsible and accountable for it. * Compassion drives group support. We have different demographics and experience diverse challenges in our daily lives. But it is our thoughtful participation and compassion that help everyone to feel encouraged and empowered. It is our compassion that allows us to listen to someone attentively and make them feel heard. Because we know what it feels like to be unheard.  * The problem is the path. It is the core value of our community and every time there is a challenge in the group support, everyone comes together to figure out a way to tackle the problem and go above and beyond in their efforts to ensure the support.  * Continuous scaling of the support. I know many members of the group support who initially joined to share and receive support and later became part of giving support to others. Many of them became listeners and many continued to support through their member accounts in the group support. Every time someone feels heard and comforted, it means more hands joined to support others. Many inspired by group support experiences, created offline support groups for their neighborhood to bring support to their block, city, or town.  * Group Support builds connections. Many members are regulars of the group support space and they built some healthy and meaningful connections to rely on for support and accountability buddies for each other. I like the way how group support fosters care, support, upliftment, and companionship.  Group support is the outcome of the efforts including members, listeners, and leaders in different group support roles. So as we celebrate Cupsgiving, join us to recognize the efforts of the entire group support with a few special mentions for their above-and-beyond efforts.  Group Support Moderation We would like to share our gratitude for all our group support moderators for their careful and eye-to-detail work in the group chats. Their above-and-beyond efforts in moderation help to foster an inclusive and uplifting environment in the group support for all. Their proactive presence and swift actions help to de-escalate any potential disruptions to the therapeutic environment. Some of the awesome moderators of 2024 are: * @Communitymodanne * @Communitymodwillow * @CommunitymodEver  * @Suryansh, and * @Kaylabella as the top 5 moderators for their contributions in responding to the moderator requests form. 280 out of 385 requests were responded to by them until now this year.  Some of the other names included in the list are CommunitymodEden, CommunitymodIris, Kenzolena, CommunitymodCharlie, Lou73, and so on. The entire community is grateful to you for your help and support and for giving us a safe space to participate and feel empowered and heard.  Also thank you to all users who reported and helped moderators to de-escalate the situations that required immediate attention. Thank you for helping us keeping the group support safe and inclusive for all. Some of the key mentions are  * @Greenimpulse * @Heartsandrosesandpaws * @Mytwistedsoul * @Hotaru419 * @SleepingPersonForever * @Nephiliminblack * @Disneywoman * @Apeatrice Listener Support Requests We are also grateful to all listener group chat leaders for their active presence and guidance in the Listener Group Support chats. Their contributions and help in responding to Listener Support Requests helped many listeners feel heard, supported, and guided on their queries. Some of the proactive leaders of 2024 so far are:  * @Heartsandrosesandpaws * @JustSophia * @Fuechsin * @Jenna * @LittleBirdie30 are the top 5 Listener Group Support Leaders who offered peer support, chat support, and guidance to 89 listeners out of 229 requests submitted through the Listener Support Request form until now in 2024.  Also a big shout out to all listeners who reach out with their questions and seek help and guidance. It is okay to ask questions. Questions help us to explore, learn, and grow, so thank you for taking steps to grow in your listener journey.  We will continue to add more gratitude shares for our group support leaders here in the upcoming days. If you notice anyone doing great work or you are grateful for their efforts, please join us and share your appreciation and gratitude for them.  Thank you for uplifting and empowering group support chats..  @suryansh @emmae @hopedreamlove @Lou73 @Heather225 @Justsophia @Kieran000 @Kenzolena
2024: Gratitude Week w/ 7 Cups
by ASilentObserver
Last post
 October 2nd
...See more Hello and welcome everyone to Gratitude Week w/ 7 Cups Gratitude Day is celebrated annually on the 21st of September. The celebration of Gratitude Day allows both individuals and communities to come together and celebrate the broad meaning of gratitude in various ways.  The goal of the Gratitude Week is to take time and reflect on the many amazing things, and people we have in our lives. Practicing gratitude could positively impact our well-being and make us happier, more contented people. There are so many ways that you can be thankful on World Gratitude Day. It can simply include: * Being thankful that you have woken up and experienced a brand new day.  * If you have a pet, your pet is worthy of your gratitude.  * You can also be thankful for beautiful nature for beautiful sunrises, sunsets, or simply how different seasons bring unique experiences. * You can be thankful for the people around you or in the community that you encountered and made your day better even if for a moment.  So we invite you to join us in Gratitude Week to be thankful in a few ways:  * Engage in any or all of the following activities and let us know in the comments below what did you and when.  * Send at least 7 empathetic private messages  to listeners/members * Post or reply 7 empathetic posts in any thread in the community with the hashtag #Gratitude2024 * Send 7 supportive comments or phrases in the group support (both members /listeners group chats) * Participate in a “Thank you to” Chain to appreciate or give a shout-out to anyone and tag 3 friends to join the chain. You can give thank you to anyone including yourself.  The thread will be created and linked here.  * Join in the following Group Discussions: at 12.30 pm Eastern (Adults), 1 pm (Teens) * Showing Appreciation & Gratitude (Monday) * Empathy  (Tuesday) * Do you know Self-compassion (Wednesday) * The power of thank you (Thursday) The sessions will take place in Positivity Corner Group Chat We look forward to celebrating  World Gratitude Day with you. Join us! 
Join Us for World Sexual Health Day Discussions on September 4th!
by Suryansh
Last post
 September 5th
...See more Hello everyone! We are excited to announce that on September 4th, in honour of World Sexual Health Day, we will be hosting a full day of discussions centred around sexual health (for Adults Only). This day is dedicated to creating a safe and supportive space where we can learn, share, and empower one another on topics that matter deeply. Why Sexual Health? Sexual health is an essential aspect of our overall well-being. By understanding and discussing it openly, we can break down barriers, challenge stigmas, and support one another in our journeys toward healthy and fulfilling lives. Venue: Special Events room (Adults). What to Expect: • Engaging Discussions: Participate in various discussions throughout the day, covering topics like sexual education, consent, safe practices, and the importance of communication in relationships. • Shared Experiences: Listen and share personal stories in a safe space, learning from one another’s experiences and insights. • Sharing of Insights: We will also have sessions led by our experienced hosts who will guide the conversations and provide valuable information. ------------------------- Guidelines for Participation To ensure a safe and supportive environment for everyone during these discussions, please adhere to the following guidelines: 1. Respect for All: Approach every conversation with respect and kindness. Avoid making assumptions about others’ experiences or identities. 2. Consent to Share: Share your own experiences and thoughts only if you’re comfortable. No one is obligated to participate beyond their comfort level. 3. Trigger Warnings: If your comment may contain sensitive content, please include a trigger warning at the beginning. This helps others navigate the conversation safely. 4. Avoid Graphic Details: While open discussions are encouraged, please refrain from sharing explicit or graphic details that may be distressing to others. 5. Focus on Learning: This event is about mutual learning and support. Approach discussions with an open mind and be willing to listen to different perspectives. 6. Support for Survivors: Acknowledge that many in our community are survivors of sexual assault. Be mindful of the language you use and avoid comments that may inadvertently trigger others. 7. Moderation Support: Our moderators will be present ALL the time to ensure discussions remain respectful and on-topic. If you feel uncomfortable at any time, please feel free to inform them. ------------------------- Sessions' Details (all on September 4) * Understanding Sexual Health: 12 PM ET * The Importance of Consent, Communication and Culture for a good Sexual Health: 7 PM ET We invite everyone to join these discussions and contribute to this important dialogue. Together, we can create an environment where everyone feels heard, respected, and supported. If anyone is interested in hosting sessions on this topic on September 4, please write your 7 Cups username on THIS Document [https://docs.google.com/spreadsheets/d/1nlwCQVVuQsFDfDRasB1xmudzg3C_hxpPZf-JAJPfPzg/edit?gid=0#gid=0].  NOTE: Only Listeners are allowed to host the sessions. Members are invited to take part in these meaningful discussions. Members and Listeners, if there are questions you would love to be discussed, please feel free to share those with us by replying to this post. For any queries, feel free to PM me [http://www.7cups.com/@Suryansh] or @ASilentObserver [http://www.7cups.com/@ASilentObserver].
Join us for 2 Weeks of Grief Awareness Event
by ASilentObserver
Last post
 August 14th
...See more Hello Community Grief is a complex and universal human experience. It affects us all differently.  Let's come together to understand, support, and heal. We invite you to participate in our two-week grief awareness event. During this time, we will explore various aspects of grief, share stories, and brainstorm resources to help each other navigate this challenging journey. Event Highlights: Week 1:  * What is grief * Myths and conceptions * Types of grief: Complicated, anticipatory, disenfranchised * Impact of grief on family dynamics Week 2: Grief and Relationships * Grief in different relationships (partner, child, parent, friend) * How culture influences the grieving process * Respecting different grieving styles * The connection between grief and depression, anxiety * Grief and changes in life roles Dates: Aug 12, 2024 (Monday) - Aug 25, 2024 (Sunday) All discussions will take place in Support Sessions Group Chat for both adults and teens.  Time: I will be hosting sessions every day at 12.30 pm EST for adults and 1.00 pm for Teens.  I invite you all to join me to host chats and sessions on grief, you can sign up here: https://docs.google.com/spreadsheets/d/1ynjHxDOGpj7HqpidVe7WOi8-pcuoYR9k5e5c7IJb2RY/edit?gid=0#gid=0  If you have any questions, feel free to message me.  Whether you are personally grieving, supporting someone who is, or simply want to learn more, we would love to see you there.  -------------------------
Closure of Kindness, Courage, Connection Event: A note of gratitude!
by ASilentObserver
Last post
 March 6th
...See more Hello all As we completed the "Kindness, Courage, Connection" group support event, [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/FebruaryGroupSupportEventKindnessCourageConnection_323080/] I wanted to take a moment to reflect on the collective efforts we made to raise awareness and foster discussions around: * Safer Internet Week: We covered the importance of creating a safe and positive online environment, fostering digital responsibility, and promoting respectful interactions. * Random Acts of Kindness Week: We celebrated the power of kindness, big and small, and its ability to create positive change in our communities and within ourselves. * Eating Disorder Awareness Week: We discussed the sensitive topic of eating disorders, raising awareness, promoting understanding, and fostering support for individuals struggling with these issues. The event was a good start, filled with insightful discussions and a sense of empowerment and belonging. It wasn't just a month-long endeavor but it served as a springboard for ongoing support.  We hosted a total of 96 sessions throughout the month for these events I was moved by the courage all shared in sharing their experiences and the kindness & support they offered one another. Also a special thank you to everyone for your efforts and encouragement: * The hosts and content creators: Your dedication, insights, and support led the way for meaningful conversations and created a safe space for sharing. Thank you to @rebekah, @KristenHR, @Fristo, @danCat1128 & team for your collaborative efforts, leadership, and careful efforts to make this event possible.  * The participants: Your active participation, open minds, empowerment, and willingness to share your stories made the discussions meaningful and impactful. Here are some of my key takeaways from this event: * The power of connection: Through sharing our stories and experiences, we create a sense of belonging and support, reminding everyone that they are not alone and we are together in this journey. * The importance of kindness: Simple acts of kindness can have a profound impact on ourselves and others, creating a ripple effect of positivity throughout our communities. * The need for awareness: By openly discussing topics like online safety and eating disorders, we can break down stigma, encourage open dialogue, and share resources with those in need. Also, the winners of the Share Your Positivity for Safer Internet Week Contest [https://www.7cups.com/forum/safe7cups/IVSafetyResourcesEvents_1059/ShareYourPositivityforSaferInternetWeekContest_323230/] are @YourCaringConfidant  & @Takitoteka with 11 & 9 upvotes. Everyone loved their balanced effort of creativity and spreading awareness in a caring way. Congratulations to both!  Please know that each individual has the power to make a difference. We encourage you to continue sharing your experiences, engaging in open dialogue, and seeking resources to support yourself and others. Let's continue the journey together and inspire others to join us in creating a kinder, more supportive world, one step at a time. T h a n k  Y o u  T e a m!!! 🙏🙏🙏
February Group Support Event: Kindness, Courage, Connection
by ASilentObserver
Last post
 February 7th
...See more This Feb 05-Mar 02, we are combining three important awareness weeks - Safer Internet Day, Random Acts of Kindness Week, and Eating Disorder Awareness Week - for a unique and impactful event you don't want to miss. What to expect: * Open discussion: Share your experiences and concerns about online safety, mental health, and promoting kindness. * Forum activities: Participate in exercises that foster empathy, support, and positive online interactions. * Resource sharing: Discover valuable resources to help you stay safe, spread kindness, and prioritize your well-being. Why join? * Connect with others: Come together to build a supportive community and share, support, and learn from shared experiences. * Empower yourself: Gain knowledge and resources to navigate online challenges and promote mental health. * Inspire change: Be part of the event to promote a safer, kinder, and more supportive space for all. A quick sneak peek of the schedule 🔰 Safer Internet Day - Feb 05-11 [https://www.7cups.com/forum/safe7cups/] * Safety & Knowledge group chat is open 24 hours for the entire week  * Group Discussion on cyberbullying, fake news, rumors, gossip, triangulation, and online privacy. * Forum activity on sharing positive and uplifting messages in a post to spread awareness and encouragement for a safer internet. 🌷 Random Act of Kindness - Feb 12-18  [https://www.7cups.com/forum/gratitude/] * The positivity group chat is open 24 hours in a given week * Group Discussion on Compassion, Kindness, and random compliment chain activity * Forum activities on sharing positive news stories, uplifting quotes, inspirational posts, and the Pay it Forward chain. ⭕ Eating Disorder Awareness Week- Feb 19- Mar 02  [https://www.7cups.com/forum/eds/] * The eating disorder group chat is open 24 hours in the given weeks. * Group discussions on eating disorder awareness and support * Forum posts on general awareness, support, and celebrating milestones and small steps. * Rolling out a resource - Care Package This event is open to everyone.  If you are interested in leading group discussions for any event, or creating forum posts and threads, please do let me know. We could use all help to make this event better and grand for all. Join us and be the change you want to see! ✨Thank you, everyone <3 PS: Stay tuned and subscribe to the community- Eating Disorder [https://www.7cups.com/forum/eds/], Positivity & gratitude [https://www.7cups.com/forum/gratitude/], and Safety & knowledge [https://www.7cups.com/forum/safe7cups/] community and group chats [https://www.7cups.com/connect/groupChatrooms.php] for more! -------------------------
Empowering Wellness Together Month w/ Group Support
by ASilentObserver
Last post
 January 8th
...See more Hello everyone, Get ready to celebrate your well-being this January! We are excited to announce a month-long series of events focused on discussing wellness through group support and shared experiences.  Here is a sneak peek at our schedule: Week 1: Journaling Circles Tuesday, Jan 09: Journaling Circle w/ Teens at 11.00 am Eastern time Wednesday, Jan 10: Journaling Circle w/ Adults at 12.00 pm Eastern time Week 2: Gratitude Games Tuesday, Jan 16: Gratitude Games w/ Teens at 12.00 pm Eastern time Wednesday, Jan 17: Gratitude Games w/ Adults at 12.00 pm Eastern time Week 3: Wellness & Self-Care Strategies Trivia  Tuesday, Jan 23: Wellness Trivia w/ Teens at 12.00 pm Eastern time Wednesday, Jan 24: Wellness Trivia w/ Adults at 12.00 pm Eastern time All sessions will take place in a Special Events group chat [https://www.7cups.com/connect/groupChatrooms.php] which will open 5-10 minutes before the discussion is scheduled to start.  This is just a taste of what we have in store! Stay tuned for more exciting events and activities. We encourage you to participate in as many sessions as you like, connect with fellow members, and take your steps towards better well-being. Let's make this Wellness Month a time to celebrate our amazing selves, support each other, and cultivate a vibrant community of well-being. We can't wait to see you there! If anyone is interested in helping and hosting some sessions at this wellness event, please feel free to message me [http://7cups.com/@ASilentObserver].
📣 AMA and Get to Know Your Group Support Ambassador Event! 🌟 RSVP Here!
by Suryansh
Last post
 October 31st, 2023
...See more Greetings to all members and listeners of our esteemed community! I am thrilled to extend a warm invitation to an exclusive Ask-Me-Anything (AMA) and Get to Know Your Group Support Ambassador event! It is with great pleasure that I, as your Group Support Ambassador, will be hosting this enlightening session where we can connect on a deeper level and foster a stronger sense of community support. 📍 Where? Join me in the beautifully decorated and eagerly awaited Special Events room. 🗓️ When? * Adults: For our esteemed adult community members and listeners, mark your calendars for the 1st of November, 2023, at 11:00 AM Eastern Time. Prepare your thoughtful questions and valuable insights for a dynamic and engaging discussion. * Teens: Our vibrant teenage members and listeners can join me at 11:30 AM Eastern Time on the same day. Come ready to share your ideas, experiences, and aspirations in an environment where every voice is heard and respected. 🌼 Who is invited? You! All the lovely members and attentive listeners of our incredible community are cordially invited to this insightful and empowering session. This is a perfect opportunity for us to come together, learn from each other, and build a strong network of support and understanding. This event is not just about me; it's about all of us coming together to share knowledge, experiences, and ideas. Let's make this a memorable and enriching experience for our entire community. As we gear up for this exciting event, I encourage you to reflect on the questions you've been longing to ask, the innovative ideas you're eager to share, and the experiences you wish to discuss. Your active participation is what will make this session truly enriching and meaningful. Looking forward to meeting all of you in the Special Events room on 1st of November. Together, let's create an atmosphere of understanding, learning, and, above all, support. See you there!
Let's Continue to Support Each Other's Journey Towards Wellness.
by ASilentObserver
Last post
 June 3rd, 2023
...See more Hello everyone, I hope this post finds you well. I wanted to take a moment to talk about the recent mental health awareness group support event that we completed and the importance of ongoing support for those who struggle with mental health. I wanted to take a moment to thank each and every one of you for your participation and support. Your presence and engagement made an impact in raising awareness around mental health and reducing the stigma that often surrounds it. By coming together and sharing our stories, we showed that mental health is something that affects us all, and it's okay to seek help when we need it. We hosted 50+ discussions on mental awareness this month. A special shout out to all hosts who made this group support event possible and provided us reflective prompts and questions to think through and share & discuss our challenges and experiences together. Thank you to @azuladragon34 @beck1 @Erica @FrenchMarbles @luminousIceCream6924 @purpleunicorn18 @richuyulin @zaatarHoney @Lou73 @TabbyCat97 @Sunisshiningandsoareyou and all. I am grateful for the wonderful teamwork. However, completing an event like this is only the beginning. It's easy to feel inspired and motivated at the moment, but the true test of our commitment to mental health awareness comes in the days and weeks following the event. Let's hold ourselves accountable and continue to prioritize our mental well-being. Let's be there for each other and create a community of support and understanding. Remember, progress is not always linear. There may be setbacks and challenges along the way, but that's okay. What's important is that we keep pushing forward and advocating for ourselves and those around us. I truly believe that with each event like this, we are one step closer to a world where mental health is treated with the same importance and care as physical health. So let's keep the conversation going, let's keep learning and growing, and most importantly, let's keep supporting each other. Thank you again for being a part of this mental health awareness event. Together, we can create a community where mental health is a priority and support is readily available. ------------------------- Other posts you may want to check! * Brighten your day with Positivity Notes [https://www.7cups.com/forum/groupmod/General_2446/BrightenyourdaywithPositivityNotes_305584/] * Show and Tell: Share Your Favorite Eats and Treats [https://www.7cups.com/forum/GroupSupport_168/GroupSupportCommunityEvents_2295/ShowandTellShareYourFavoriteEatsandTreats_304719/] * Discover Calmness Within-- The Calm Box for Your Mental Health [https://www.7cups.com/forum/GroupSupport_168/ParticipantsCorner_2318/DiscoverCalmnessWithinTheCalmBoxforYourMentalHealth_304581/] * Welcome to the affirmations station! Let's start the positivity train. [https://www.7cups.com/forum/GroupSupport_168/ParticipantsCorner_2318/WelcometotheaffirmationsstationLetsstartthepositivitytrain_305185/]
Show and Tell: Share Your Favorite Eats and Treats
by ASilentObserver
Last post
 May 10th, 2023
...See more Hey everyone! I thought it would be fun to start a thread where we can all share pictures of our favorite food and drinks. I don't know about you, but I appreciate good food, and seeing what others enjoy can be a great source of inspiration. Personally, I prefer moderately spicy food or not spicy. But I also have a sweet tooth, and I'm always up for trying a new dessert or pastry. I like cookies, cakes, ice-creams, candies, chocolates, etc. As for drinks, I'll prefer coffee but also occasionally I enjoy chai. Are you a Team Coffee or Team Tea? But enough about me, I want to hear from all of you! What's your go-to comfort food? What are your favorite foods and drinks? Do you have any pictures to share? I can't wait to see what everyone comes up with! And remember, let's keep things friendly and respectful. We all have different tastes, and that's what makes life interesting. Note: For all who are struggling with eating disorders or body image, please know you are not alone and we are all here with you to listen and support you. We will grow together! Please treat yourself with kindness and gentleness. Also, you may find this helpful: Discover Calmness Within-- The Calm Box for Your Mental Health [https://www.7cups.com/forum/GroupSupport_168/ParticipantsCorner_2318/DiscoverCalmnessWithinTheCalmBoxforYourMentalHealth_304581/] MHAM 2023: Group Support Event Schedule- (May 08 - 14) [https://www.7cups.com/forum/GroupSupport_168/GroupSupportCommunityEvents_2295/MHAM2023GroupSupportEventScheduleMay0814_304716/] -------------------------
MHAM 2023: Group Support Event Schedule- (May 08 - 14)
by ASilentObserver
Last post
 May 8th, 2023
...See more Hello & Happy Monday everyone! I hope all those who attended MHAM discussions last week, may have felt heard, connected, and supported. I appreciate you all were able to join in and increased mental health awareness. We're so excited to have you all here today. Our goal is to provide a space where we can discuss mental health in a safe and supportive environment. Get ready for some serious introspection and community bonding. Here is the schedule for this week (May 08-14) ** (TBD stands for to be decided). ▶️ Adult side Schedule- * May 08 (Monday)- Support Networks with @ASilentObserver at 6.30 AM Eastern time * May 08 (Monday) - Eating Disorder & Body Image with @Beck1 at 11.00 AM Eastern time * May 09 (Tuesday) - Understanding Grief and Loss with @ASilentObserver at 1.00 PM Eastern time * May 10 (Wednesday)- Understanding Bipolar with @ASilentObserver at 7.30 am Eastern time * May 10 (Wednesday)- Autism and You with @AZulaDragon34 at 1.00 PM Eastern time * May 11 (Thursday) - Dealing with Judgement in Families with @ASilentObserver at 7.30 AM Eastern time * May 12 (Friday) - Dealing with Grief and Loss with @AzulaDragon34 at 1.00 PM Eastern time ▶️ Teen side Schedule- * May 08 (Monday)- Label Avoidance with @ASilentObserver at 8.30 AM Eastern time * May 08 (Monday) - Eating Disorder & Body Image with @Azuladragon34 at 1.00 PM Eastern time * May 10 (Wednesday) - Addiction and Society/ Social Media Pressure with @ASilentObserver at 1.00 PM Eastern time * May 10 (Wednesday) - Dealing with Grief and Loss with @beck1 at 11.00 AM Eastern time * May 11 (Thursday) - Understanding Bipolar with @ASilentObserver at 12.00 PM Eastern time * May 11 (Thursday)- Dealing with Judgement in Families with @ASilentObserver at 9.00 PM Eastern time So mark your calendars, folks, and get ready for some deeply enriching and joyous group discussions. We hope you leave feeling inspired and supported in your mental health journey! We can't wait to see you there! ------------------------- All sessions will take place in Special Events Group Chat. It will be open for 5-10 minutes before the discussion will start. [https://www.7cups.com/connect/groupChatrooms.php] I appreciate all leaders stepping in to facilitate mental health awareness conversations in the community. Please all join and participate in these conversations to spread awareness and support for everyone. Important Note: * If you aren't able to attend these scheduled discussions due to time zone and availability limitations, we request you to join Group Chats [https://www.7cups.com/connect/groupChatrooms.php] when you can and share your thoughts and experiences. We are all here to listen to and support you. * This post only reflects the second week's schedule, next week's schedule will be posted on May 15 (Monday). All room supporters, chatroom moderators, global moderators, and hosts who are interested to facilitate and host these guided discussions to help us bring more discussions across different time blocks. Here is the signup sheet to pick a discussion topic, date, and time [https://docs.google.com/spreadsheets/d/1Mtwj60TpYVgGVc8i50n6VPclRuOMckFBZ2f1H4jyQlE/edit#gid=0]. We would appreciate your support. * If you have any questions or thoughts, please feel free to reach out to me (7cups.com/@asilentobserver [https://www.7cups.com/forum/GroupSupport_168/GroupSupportInformationandUpdates_822/MHAM2023GroupSupportEventScheduleMay0107_304214/7cups.com/@asilentobserver]) * * In Forums: Show and Tell: Share Your Favorite Eats and Treats [https://www.7cups.com/forum/GroupModZone_168/GroupSupportCommunityEvents_2295/ShowandTellShareYourFavoriteEatsandTreats_304719/]

Welcome to the Group Support Community, a place where listeners and members can gather information, share feedback, and learn together!

Find our Group Support Discussion Schedule HERE.

New to the 7 Cups community? Members, click HERE and Listeners click HERE for more information about getting started on your 7 Cups journey.

For information about joining group support rooms click HERE.. For the Group Support Rotation Schedule, click HERE. 

Keeping group rooms safe and supportive is a top priority at 7 Cups. Please familiarize yourself with the chatroom rules located at the bottom of each chat room. Click HERE to learn more about group room safety.  

Please join us in our newest and most popular room, Sharing Circle Here you will find the opportunity to share your thoughts with the community and receive personal support, . Once you have experinced all the rooms have to offer, you are invited to join the team as a host. For information on joining the team as a host by click HERE.

Listeners, would you like to join the Group Support Team? Click HERE for Room Supporters or HERE for Community Centered Moderators.

Schedules - Community Mod Schedule 

Community Managers Ask Me Anything l More Group Support Updates l Mission Statement  l FAQs l Resources

Community Leaders
Community Mentor Leader
@ASilentObserver
@Suryansh
Community Mentor / Teen Community Star
@Lou73