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Exploration Garden: New Rules to Foster a More Focused Exploration Environment
by ASilentObserver
Last post
 3 days ago
...See more Hello everyone,  Exploration Garden (EG) group chat was introduced in July 2023 [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/Introducing7CupsExplorationGarden_309812/] as an extended version of the Sharing Circle. Since then, EG has undergone multiple iterations and changes to improve it for everyone This post will share the next changes and updates regarding the Exploration Garden group chat.  We want to emphasize the key distinction between the Sharing Circle and Exploration Garden:  Sharing Circle [https://www.7cups.com/forum/groupmod/MemberSharingCircles_2109/7CupsSharingCirclesarenowLIVE_218662/]is a space to share with others primarily, here you can vent, get validation, and express your thoughts/feelings/experiences to share those with others. The exploration garden [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/Introducing7CupsExplorationGarden_309812/] by contrast is not so much a place to share, but rather a place to gain assistance in exploring our thoughts/feelings/experiences, here we are trying to learn and explore, seeking new perspectives, new understandings, and deeper meanings. Based on the feedback received from the community and observations of trends within the group chat, we are rolling out the following changes to promote and foster an exploration environment in the EG.   1. EG will only be open when a facilitator is present. Without facilitation, the sessions tend to get off track, and unable to keep up with the guidelines for running an effective exploration session. Here is the updated schedule of the Exploration Garden session:  * Host-L stands for assigned listener host  * Host-M stands for covered by community mod * Red rows represent no coverage at the moment, so no session will take place during these hours until we onboard new hosts to lead those hours.  2.  Releasing an exploration guide for participants to understand how effective exploration works, the DOs and DONTs, Tips to get the most out of the session, and how to offer support to the sharers. Click here to access a copy of the exploration guide.  [https://docs.google.com/document/d/1cMu6p6eSrlqV3StpeY4SX4MRBsBdCPwhRiU_pKvRSZI/edit] 3. If you want to join the Exploration Garden Hosting Team, you can now express your interest by filling out a short form here!  [https://docs.google.com/forms/d/e/1FAIpQLScjtDkb4M8XXOZMh1ClAoo-ZYq5fNPohtB1MwxXozv2d4p04A/viewform] The new changes will be implemented w.e.f Sept 20, 2024.  If you have any questions, please feel free to share with us below in the thread or reach out to @Heather225 or me aka @ASilentObserver
2024: Gratitude Week w/ 7 Cups
by ASilentObserver
Last post
 Wednesday
...See more Hello and welcome everyone to Gratitude Week w/ 7 Cups Gratitude Day is celebrated annually on the 21st of September. The celebration of Gratitude Day allows both individuals and communities to come together and celebrate the broad meaning of gratitude in various ways.  The goal of the Gratitude Week is to take time and reflect on the many amazing things, and people we have in our lives. Practicing gratitude could positively impact our well-being and make us happier, more contented people. There are so many ways that you can be thankful on World Gratitude Day. It can simply include: * Being thankful that you have woken up and experienced a brand new day.  * If you have a pet, your pet is worthy of your gratitude.  * You can also be thankful for beautiful nature for beautiful sunrises, sunsets, or simply how different seasons bring unique experiences. * You can be thankful for the people around you or in the community that you encountered and made your day better even if for a moment.  So we invite you to join us in Gratitude Week to be thankful in a few ways:  * Engage in any or all of the following activities and let us know in the comments below what did you and when.  * Send at least 7 empathetic private messages  to listeners/members * Post or reply 7 empathetic posts in any thread in the community with the hashtag #Gratitude2024 * Send 7 supportive comments or phrases in the group support (both members /listeners group chats) * Participate in a “Thank you to” Chain to appreciate or give a shout-out to anyone and tag 3 friends to join the chain. You can give thank you to anyone including yourself.  The thread will be created and linked here.  * Join in the following Group Discussions: at 12.30 pm Eastern (Adults), 1 pm (Teens) * Showing Appreciation & Gratitude (Monday) * Empathy  (Tuesday) * Do you know Self-compassion (Wednesday) * The power of thank you (Thursday) The sessions will take place in Positivity Corner Group Chat We look forward to celebrating  World Gratitude Day with you. Join us! 
Wellness Accountability Huddles: Apply Now!
by SoulfullyAButterfly
Last post
 September 26th
...See more Ready to Transform Your Wellness with Accountability? Setting specific health and wellness goals is an effective way to improve your physical and mental wellbeing. These can include goals like exercising regularly, eating more vegetables, drinking more water, or finding time for mindfulness. Having a defined time frame adds structure, helping you stay focused and committed as you work toward achieving these goals. Ask yourself right now: what do you want to improve on in your life? Tips to Make Your Wellness Goals Easy to Track and Follow Through With: * Make your goal specific and measurable. For example, "do 30 minutes of exercise each day" or "read 1 chapter of my book each day". Specific and measurable goals are easier to track. * Keep it simple! Avoid overwhelming yourself by starting small. Committing to 1-3 daily tasks can make it more manageable and sustainable. Now, how does this apply to 7 Cups, and being accountable? You’re much more likely to succeed when you share your progress with others, and that’s where our Wellness Accountability Huddles come in. A Huddle is a group chat where the same participants meet up regularly to chat about common issues/interests in order to learn more about and deeply explore them. Our Huddles take place inside the 7 Cups group chat system and aim to provide groups of users continuous support and social connection. We are excited to launch Wellness Accountability Huddles. The Huddle journey will last for 5 weeks. The expected launch dates of these Huddles are within 2 weeks of this announcement. Please check your availability before applying. Structure: What Will a Huddle Consist Of? Each Huddle will aim to have around 20-30 members. The group will be open 24/7 and only badged members will have access. Thus, it is an opportunity for a shared, closer connection. 3 huddle groups will be created to accommodate groups of users in the current round, and we hope to onboard further interested users when the first “batch” is completed.  * This Huddle opportunity is available for members only. Listeners are encouraged to switch to a member account to participate. * This Huddle is currently open to adult users only.  Your Huddle experience will involve: * Once accepted, you will be asked to introduce yourself and some of your goals for joining the Huddle. Introducing yourself as well as participating during the first Huddle week at least once is compulsory to confirm your spot - these 2 actions will help you build the foundation of your longer-lasting journey! Here is what you can expect during your Huddle journey: Week 1 - Introductions Week 2 - Embracing Goals (and starting to share our progress) Week 3 - The Power of Mindfulness and Self-Care Week 4 - Managing Setbacks Week 5 - Celebrating Progress  The only expectations of you (other than participating every week!) is that you are willing to share the goals you are interested in as well as some commitment to work on some progress while sharing it. You are open to hearing other people’s stories and goals and will treat each of your peers with respect.  Some recommendations to ensure a beneficial experience include: * Try to participate in the group chat at least once a week. While you do not have to answer each prompt, you can share your daily experiences or other concerns. * Read other responses and reply to other participants: helping one another explore our reflections helps us all benefit from the interaction. Apart from the above guidelines, all users are expected to follow the general chatroom guidelines [https://www.7cups.com/community-guidelines/Member-Chatroom-Guidelines-9de0c9c1b6114d14a130f1b842af36fe]and the community guidelines [https://www.7cups.com/community-guidelines/]. For any further questions or feedback, you can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com Ready to Sign Up? Please fill in this form [https://forms.gle/FWJro9iKPKaWTSBt5].
2024: Gratitude Week w/ 7 Cups
by ASilentObserver
Last post
 Wednesday
...See more Hello and welcome everyone to Gratitude Week w/ 7 Cups Gratitude Day is celebrated annually on the 21st of September. The celebration of Gratitude Day allows both individuals and communities to come together and celebrate the broad meaning of gratitude in various ways.  The goal of the Gratitude Week is to take time and reflect on the many amazing things, and people we have in our lives. Practicing gratitude could positively impact our well-being and make us happier, more contented people. There are so many ways that you can be thankful on World Gratitude Day. It can simply include: * Being thankful that you have woken up and experienced a brand new day.  * If you have a pet, your pet is worthy of your gratitude.  * You can also be thankful for beautiful nature for beautiful sunrises, sunsets, or simply how different seasons bring unique experiences. * You can be thankful for the people around you or in the community that you encountered and made your day better even if for a moment.  So we invite you to join us in Gratitude Week to be thankful in a few ways:  * Engage in any or all of the following activities and let us know in the comments below what did you and when.  * Send at least 7 empathetic private messages  to listeners/members * Post or reply 7 empathetic posts in any thread in the community with the hashtag #Gratitude2024 * Send 7 supportive comments or phrases in the group support (both members /listeners group chats) * Participate in a “Thank you to” Chain to appreciate or give a shout-out to anyone and tag 3 friends to join the chain. You can give thank you to anyone including yourself.  The thread will be created and linked here.  * Join in the following Group Discussions: at 12.30 pm Eastern (Adults), 1 pm (Teens) * Showing Appreciation & Gratitude (Monday) * Empathy  (Tuesday) * Do you know Self-compassion (Wednesday) * The power of thank you (Thursday) The sessions will take place in Positivity Corner Group Chat We look forward to celebrating  World Gratitude Day with you. Join us! 
Join Us for World Sexual Health Day Discussions on September 4th!
by Suryansh
Last post
 September 5th
...See more Hello everyone! We are excited to announce that on September 4th, in honour of World Sexual Health Day, we will be hosting a full day of discussions centred around sexual health (for Adults Only). This day is dedicated to creating a safe and supportive space where we can learn, share, and empower one another on topics that matter deeply. Why Sexual Health? Sexual health is an essential aspect of our overall well-being. By understanding and discussing it openly, we can break down barriers, challenge stigmas, and support one another in our journeys toward healthy and fulfilling lives. Venue: Special Events room (Adults). What to Expect: • Engaging Discussions: Participate in various discussions throughout the day, covering topics like sexual education, consent, safe practices, and the importance of communication in relationships. • Shared Experiences: Listen and share personal stories in a safe space, learning from one another’s experiences and insights. • Sharing of Insights: We will also have sessions led by our experienced hosts who will guide the conversations and provide valuable information. ------------------------- Guidelines for Participation To ensure a safe and supportive environment for everyone during these discussions, please adhere to the following guidelines: 1. Respect for All: Approach every conversation with respect and kindness. Avoid making assumptions about others’ experiences or identities. 2. Consent to Share: Share your own experiences and thoughts only if you’re comfortable. No one is obligated to participate beyond their comfort level. 3. Trigger Warnings: If your comment may contain sensitive content, please include a trigger warning at the beginning. This helps others navigate the conversation safely. 4. Avoid Graphic Details: While open discussions are encouraged, please refrain from sharing explicit or graphic details that may be distressing to others. 5. Focus on Learning: This event is about mutual learning and support. Approach discussions with an open mind and be willing to listen to different perspectives. 6. Support for Survivors: Acknowledge that many in our community are survivors of sexual assault. Be mindful of the language you use and avoid comments that may inadvertently trigger others. 7. Moderation Support: Our moderators will be present ALL the time to ensure discussions remain respectful and on-topic. If you feel uncomfortable at any time, please feel free to inform them. ------------------------- Sessions' Details (all on September 4) * Understanding Sexual Health: 12 PM ET * The Importance of Consent, Communication and Culture for a good Sexual Health: 7 PM ET We invite everyone to join these discussions and contribute to this important dialogue. Together, we can create an environment where everyone feels heard, respected, and supported. If anyone is interested in hosting sessions on this topic on September 4, please write your 7 Cups username on THIS Document [https://docs.google.com/spreadsheets/d/1nlwCQVVuQsFDfDRasB1xmudzg3C_hxpPZf-JAJPfPzg/edit?gid=0#gid=0].  NOTE: Only Listeners are allowed to host the sessions. Members are invited to take part in these meaningful discussions. Members and Listeners, if there are questions you would love to be discussed, please feel free to share those with us by replying to this post. For any queries, feel free to PM me [http://www.7cups.com/@Suryansh] or @ASilentObserver [http://www.7cups.com/@ASilentObserver].
Join us for 2 Weeks of Grief Awareness Event
by ASilentObserver
Last post
 August 14th
...See more Hello Community Grief is a complex and universal human experience. It affects us all differently.  Let's come together to understand, support, and heal. We invite you to participate in our two-week grief awareness event. During this time, we will explore various aspects of grief, share stories, and brainstorm resources to help each other navigate this challenging journey. Event Highlights: Week 1:  * What is grief * Myths and conceptions * Types of grief: Complicated, anticipatory, disenfranchised * Impact of grief on family dynamics Week 2: Grief and Relationships * Grief in different relationships (partner, child, parent, friend) * How culture influences the grieving process * Respecting different grieving styles * The connection between grief and depression, anxiety * Grief and changes in life roles Dates: Aug 12, 2024 (Monday) - Aug 25, 2024 (Sunday) All discussions will take place in Support Sessions Group Chat for both adults and teens.  Time: I will be hosting sessions every day at 12.30 pm EST for adults and 1.00 pm for Teens.  I invite you all to join me to host chats and sessions on grief, you can sign up here: https://docs.google.com/spreadsheets/d/1ynjHxDOGpj7HqpidVe7WOi8-pcuoYR9k5e5c7IJb2RY/edit?gid=0#gid=0  If you have any questions, feel free to message me.  Whether you are personally grieving, supporting someone who is, or simply want to learn more, we would love to see you there.  -------------------------
Closure of Kindness, Courage, Connection Event: A note of gratitude!
by ASilentObserver
Last post
 March 6th
...See more Hello all As we completed the "Kindness, Courage, Connection" group support event, [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/FebruaryGroupSupportEventKindnessCourageConnection_323080/] I wanted to take a moment to reflect on the collective efforts we made to raise awareness and foster discussions around: * Safer Internet Week: We covered the importance of creating a safe and positive online environment, fostering digital responsibility, and promoting respectful interactions. * Random Acts of Kindness Week: We celebrated the power of kindness, big and small, and its ability to create positive change in our communities and within ourselves. * Eating Disorder Awareness Week: We discussed the sensitive topic of eating disorders, raising awareness, promoting understanding, and fostering support for individuals struggling with these issues. The event was a good start, filled with insightful discussions and a sense of empowerment and belonging. It wasn't just a month-long endeavor but it served as a springboard for ongoing support.  We hosted a total of 96 sessions throughout the month for these events I was moved by the courage all shared in sharing their experiences and the kindness & support they offered one another. Also a special thank you to everyone for your efforts and encouragement: * The hosts and content creators: Your dedication, insights, and support led the way for meaningful conversations and created a safe space for sharing. Thank you to @rebekah, @KristenHR, @Fristo, @danCat1128 & team for your collaborative efforts, leadership, and careful efforts to make this event possible.  * The participants: Your active participation, open minds, empowerment, and willingness to share your stories made the discussions meaningful and impactful. Here are some of my key takeaways from this event: * The power of connection: Through sharing our stories and experiences, we create a sense of belonging and support, reminding everyone that they are not alone and we are together in this journey. * The importance of kindness: Simple acts of kindness can have a profound impact on ourselves and others, creating a ripple effect of positivity throughout our communities. * The need for awareness: By openly discussing topics like online safety and eating disorders, we can break down stigma, encourage open dialogue, and share resources with those in need. Also, the winners of the Share Your Positivity for Safer Internet Week Contest [https://www.7cups.com/forum/safe7cups/IVSafetyResourcesEvents_1059/ShareYourPositivityforSaferInternetWeekContest_323230/] are @YourCaringConfidant  & @Takitoteka with 11 & 9 upvotes. Everyone loved their balanced effort of creativity and spreading awareness in a caring way. Congratulations to both!  Please know that each individual has the power to make a difference. We encourage you to continue sharing your experiences, engaging in open dialogue, and seeking resources to support yourself and others. Let's continue the journey together and inspire others to join us in creating a kinder, more supportive world, one step at a time. T h a n k  Y o u  T e a m!!! 🙏🙏🙏
February Group Support Event: Kindness, Courage, Connection
by ASilentObserver
Last post
 February 7th
...See more This Feb 05-Mar 02, we are combining three important awareness weeks - Safer Internet Day, Random Acts of Kindness Week, and Eating Disorder Awareness Week - for a unique and impactful event you don't want to miss. What to expect: * Open discussion: Share your experiences and concerns about online safety, mental health, and promoting kindness. * Forum activities: Participate in exercises that foster empathy, support, and positive online interactions. * Resource sharing: Discover valuable resources to help you stay safe, spread kindness, and prioritize your well-being. Why join? * Connect with others: Come together to build a supportive community and share, support, and learn from shared experiences. * Empower yourself: Gain knowledge and resources to navigate online challenges and promote mental health. * Inspire change: Be part of the event to promote a safer, kinder, and more supportive space for all. A quick sneak peek of the schedule 🔰 Safer Internet Day - Feb 05-11 [https://www.7cups.com/forum/safe7cups/] * Safety & Knowledge group chat is open 24 hours for the entire week  * Group Discussion on cyberbullying, fake news, rumors, gossip, triangulation, and online privacy. * Forum activity on sharing positive and uplifting messages in a post to spread awareness and encouragement for a safer internet. 🌷 Random Act of Kindness - Feb 12-18  [https://www.7cups.com/forum/gratitude/] * The positivity group chat is open 24 hours in a given week * Group Discussion on Compassion, Kindness, and random compliment chain activity * Forum activities on sharing positive news stories, uplifting quotes, inspirational posts, and the Pay it Forward chain. ⭕ Eating Disorder Awareness Week- Feb 19- Mar 02  [https://www.7cups.com/forum/eds/] * The eating disorder group chat is open 24 hours in the given weeks. * Group discussions on eating disorder awareness and support * Forum posts on general awareness, support, and celebrating milestones and small steps. * Rolling out a resource - Care Package This event is open to everyone.  If you are interested in leading group discussions for any event, or creating forum posts and threads, please do let me know. We could use all help to make this event better and grand for all. Join us and be the change you want to see! ✨Thank you, everyone <3 PS: Stay tuned and subscribe to the community- Eating Disorder [https://www.7cups.com/forum/eds/], Positivity & gratitude [https://www.7cups.com/forum/gratitude/], and Safety & knowledge [https://www.7cups.com/forum/safe7cups/] community and group chats [https://www.7cups.com/connect/groupChatrooms.php] for more! -------------------------
Empowering Wellness Together Month w/ Group Support
by ASilentObserver
Last post
 January 8th
...See more Hello everyone, Get ready to celebrate your well-being this January! We are excited to announce a month-long series of events focused on discussing wellness through group support and shared experiences.  Here is a sneak peek at our schedule: Week 1: Journaling Circles Tuesday, Jan 09: Journaling Circle w/ Teens at 11.00 am Eastern time Wednesday, Jan 10: Journaling Circle w/ Adults at 12.00 pm Eastern time Week 2: Gratitude Games Tuesday, Jan 16: Gratitude Games w/ Teens at 12.00 pm Eastern time Wednesday, Jan 17: Gratitude Games w/ Adults at 12.00 pm Eastern time Week 3: Wellness & Self-Care Strategies Trivia  Tuesday, Jan 23: Wellness Trivia w/ Teens at 12.00 pm Eastern time Wednesday, Jan 24: Wellness Trivia w/ Adults at 12.00 pm Eastern time All sessions will take place in a Special Events group chat [https://www.7cups.com/connect/groupChatrooms.php] which will open 5-10 minutes before the discussion is scheduled to start.  This is just a taste of what we have in store! Stay tuned for more exciting events and activities. We encourage you to participate in as many sessions as you like, connect with fellow members, and take your steps towards better well-being. Let's make this Wellness Month a time to celebrate our amazing selves, support each other, and cultivate a vibrant community of well-being. We can't wait to see you there! If anyone is interested in helping and hosting some sessions at this wellness event, please feel free to message me [http://7cups.com/@ASilentObserver].
📣 AMA and Get to Know Your Group Support Ambassador Event! 🌟 RSVP Here!
by Suryansh
Last post
 October 31st, 2023
...See more Greetings to all members and listeners of our esteemed community! I am thrilled to extend a warm invitation to an exclusive Ask-Me-Anything (AMA) and Get to Know Your Group Support Ambassador event! It is with great pleasure that I, as your Group Support Ambassador, will be hosting this enlightening session where we can connect on a deeper level and foster a stronger sense of community support. 📍 Where? Join me in the beautifully decorated and eagerly awaited Special Events room. 🗓️ When? * Adults: For our esteemed adult community members and listeners, mark your calendars for the 1st of November, 2023, at 11:00 AM Eastern Time. Prepare your thoughtful questions and valuable insights for a dynamic and engaging discussion. * Teens: Our vibrant teenage members and listeners can join me at 11:30 AM Eastern Time on the same day. Come ready to share your ideas, experiences, and aspirations in an environment where every voice is heard and respected. 🌼 Who is invited? You! All the lovely members and attentive listeners of our incredible community are cordially invited to this insightful and empowering session. This is a perfect opportunity for us to come together, learn from each other, and build a strong network of support and understanding. This event is not just about me; it's about all of us coming together to share knowledge, experiences, and ideas. Let's make this a memorable and enriching experience for our entire community. As we gear up for this exciting event, I encourage you to reflect on the questions you've been longing to ask, the innovative ideas you're eager to share, and the experiences you wish to discuss. Your active participation is what will make this session truly enriching and meaningful. Looking forward to meeting all of you in the Special Events room on 1st of November. Together, let's create an atmosphere of understanding, learning, and, above all, support. See you there!
Let's Continue to Support Each Other's Journey Towards Wellness.
by ASilentObserver
Last post
 June 3rd, 2023
...See more Hello everyone, I hope this post finds you well. I wanted to take a moment to talk about the recent mental health awareness group support event that we completed and the importance of ongoing support for those who struggle with mental health. I wanted to take a moment to thank each and every one of you for your participation and support. Your presence and engagement made an impact in raising awareness around mental health and reducing the stigma that often surrounds it. By coming together and sharing our stories, we showed that mental health is something that affects us all, and it's okay to seek help when we need it. We hosted 50+ discussions on mental awareness this month. A special shout out to all hosts who made this group support event possible and provided us reflective prompts and questions to think through and share & discuss our challenges and experiences together. Thank you to @azuladragon34 @beck1 @Erica @FrenchMarbles @luminousIceCream6924 @purpleunicorn18 @richuyulin @zaatarHoney @Lou73 @TabbyCat97 @Sunisshiningandsoareyou and all. I am grateful for the wonderful teamwork. However, completing an event like this is only the beginning. It's easy to feel inspired and motivated at the moment, but the true test of our commitment to mental health awareness comes in the days and weeks following the event. Let's hold ourselves accountable and continue to prioritize our mental well-being. Let's be there for each other and create a community of support and understanding. Remember, progress is not always linear. There may be setbacks and challenges along the way, but that's okay. What's important is that we keep pushing forward and advocating for ourselves and those around us. I truly believe that with each event like this, we are one step closer to a world where mental health is treated with the same importance and care as physical health. So let's keep the conversation going, let's keep learning and growing, and most importantly, let's keep supporting each other. Thank you again for being a part of this mental health awareness event. Together, we can create a community where mental health is a priority and support is readily available. ------------------------- Other posts you may want to check! * Brighten your day with Positivity Notes [https://www.7cups.com/forum/groupmod/General_2446/BrightenyourdaywithPositivityNotes_305584/] * Show and Tell: Share Your Favorite Eats and Treats [https://www.7cups.com/forum/GroupSupport_168/GroupSupportCommunityEvents_2295/ShowandTellShareYourFavoriteEatsandTreats_304719/] * Discover Calmness Within-- The Calm Box for Your Mental Health [https://www.7cups.com/forum/GroupSupport_168/ParticipantsCorner_2318/DiscoverCalmnessWithinTheCalmBoxforYourMentalHealth_304581/] * Welcome to the affirmations station! Let's start the positivity train. [https://www.7cups.com/forum/GroupSupport_168/ParticipantsCorner_2318/WelcometotheaffirmationsstationLetsstartthepositivitytrain_305185/]
Show and Tell: Share Your Favorite Eats and Treats
by ASilentObserver
Last post
 May 10th, 2023
...See more Hey everyone! I thought it would be fun to start a thread where we can all share pictures of our favorite food and drinks. I don't know about you, but I appreciate good food, and seeing what others enjoy can be a great source of inspiration. Personally, I prefer moderately spicy food or not spicy. But I also have a sweet tooth, and I'm always up for trying a new dessert or pastry. I like cookies, cakes, ice-creams, candies, chocolates, etc. As for drinks, I'll prefer coffee but also occasionally I enjoy chai. Are you a Team Coffee or Team Tea? But enough about me, I want to hear from all of you! What's your go-to comfort food? What are your favorite foods and drinks? Do you have any pictures to share? I can't wait to see what everyone comes up with! And remember, let's keep things friendly and respectful. We all have different tastes, and that's what makes life interesting. Note: For all who are struggling with eating disorders or body image, please know you are not alone and we are all here with you to listen and support you. We will grow together! Please treat yourself with kindness and gentleness. Also, you may find this helpful: Discover Calmness Within-- The Calm Box for Your Mental Health [https://www.7cups.com/forum/GroupSupport_168/ParticipantsCorner_2318/DiscoverCalmnessWithinTheCalmBoxforYourMentalHealth_304581/] MHAM 2023: Group Support Event Schedule- (May 08 - 14) [https://www.7cups.com/forum/GroupSupport_168/GroupSupportCommunityEvents_2295/MHAM2023GroupSupportEventScheduleMay0814_304716/] -------------------------
MHAM 2023: Group Support Event Schedule- (May 08 - 14)
by ASilentObserver
Last post
 May 8th, 2023
...See more Hello & Happy Monday everyone! I hope all those who attended MHAM discussions last week, may have felt heard, connected, and supported. I appreciate you all were able to join in and increased mental health awareness. We're so excited to have you all here today. Our goal is to provide a space where we can discuss mental health in a safe and supportive environment. Get ready for some serious introspection and community bonding. Here is the schedule for this week (May 08-14) ** (TBD stands for to be decided). ▶️ Adult side Schedule- * May 08 (Monday)- Support Networks with @ASilentObserver at 6.30 AM Eastern time * May 08 (Monday) - Eating Disorder & Body Image with @Beck1 at 11.00 AM Eastern time * May 09 (Tuesday) - Understanding Grief and Loss with @ASilentObserver at 1.00 PM Eastern time * May 10 (Wednesday)- Understanding Bipolar with @ASilentObserver at 7.30 am Eastern time * May 10 (Wednesday)- Autism and You with @AZulaDragon34 at 1.00 PM Eastern time * May 11 (Thursday) - Dealing with Judgement in Families with @ASilentObserver at 7.30 AM Eastern time * May 12 (Friday) - Dealing with Grief and Loss with @AzulaDragon34 at 1.00 PM Eastern time ▶️ Teen side Schedule- * May 08 (Monday)- Label Avoidance with @ASilentObserver at 8.30 AM Eastern time * May 08 (Monday) - Eating Disorder & Body Image with @Azuladragon34 at 1.00 PM Eastern time * May 10 (Wednesday) - Addiction and Society/ Social Media Pressure with @ASilentObserver at 1.00 PM Eastern time * May 10 (Wednesday) - Dealing with Grief and Loss with @beck1 at 11.00 AM Eastern time * May 11 (Thursday) - Understanding Bipolar with @ASilentObserver at 12.00 PM Eastern time * May 11 (Thursday)- Dealing with Judgement in Families with @ASilentObserver at 9.00 PM Eastern time So mark your calendars, folks, and get ready for some deeply enriching and joyous group discussions. We hope you leave feeling inspired and supported in your mental health journey! We can't wait to see you there! ------------------------- All sessions will take place in Special Events Group Chat. It will be open for 5-10 minutes before the discussion will start. [https://www.7cups.com/connect/groupChatrooms.php] I appreciate all leaders stepping in to facilitate mental health awareness conversations in the community. Please all join and participate in these conversations to spread awareness and support for everyone. Important Note: * If you aren't able to attend these scheduled discussions due to time zone and availability limitations, we request you to join Group Chats [https://www.7cups.com/connect/groupChatrooms.php] when you can and share your thoughts and experiences. We are all here to listen to and support you. * This post only reflects the second week's schedule, next week's schedule will be posted on May 15 (Monday). All room supporters, chatroom moderators, global moderators, and hosts who are interested to facilitate and host these guided discussions to help us bring more discussions across different time blocks. Here is the signup sheet to pick a discussion topic, date, and time [https://docs.google.com/spreadsheets/d/1Mtwj60TpYVgGVc8i50n6VPclRuOMckFBZ2f1H4jyQlE/edit#gid=0]. We would appreciate your support. * If you have any questions or thoughts, please feel free to reach out to me (7cups.com/@asilentobserver [https://www.7cups.com/forum/GroupSupport_168/GroupSupportInformationandUpdates_822/MHAM2023GroupSupportEventScheduleMay0107_304214/7cups.com/@asilentobserver]) * * In Forums: Show and Tell: Share Your Favorite Eats and Treats [https://www.7cups.com/forum/GroupModZone_168/GroupSupportCommunityEvents_2295/ShowandTellShareYourFavoriteEatsandTreats_304719/]
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by humorousKiwi7843
Last post
 March 1st, 2023
...See more Ive been going through alot I've been crying my best friend is mad at me and she said I'm not friends with her anymore she said I got her in trouble because she took the ID badge off my collar and the teacher said if her back her I'd badge and she said I got her in trouble and I was crying and used I couldn't stop crying I need a support group and her name is jalynn I'm not friends with her anymore and I done everything for her I stood up for her she flipped me off and called me fatty and meany
I’m an alcoholic
by inventiveStrings8867
Last post
 March 1st, 2023
...See more I’m an alcoholic and drink till I black out every night. I have reasons I drink every night.

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