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Changes to Group Chat Structure to Foster Community
by ASilentObserver
Last post
 October 29th
...See more Hi everyone, We have recently noticed a decline in support and participation in our group chats. While we appreciate everyone's contributions, we have found that the low activity level in different group chats has discouraged many members from engaging in conversations. Many enter the quieter chats and when they see it quiet, they tend to leave which is doing no good to offer them much-needed support.  To ensure that our group chats remain vibrant and inclusive support spaces for everyone, we are making a few adjustments: * Group Chats’ Pop-up Status: The following group chats will temporarily return to pop-up status. This means these group chats will be open during scheduled discussions or as per your request. To request these chats to open, these requirements need to be fulfilled:  * At least 3-5 participants are willing to participate in a specific group chat.  * Or, they can become room support or discussion leaders for specific group chats and host at least 2 weekly sessions.  * If you meet either of the requirements, you can inform a community moderator on shift to help you open a group chat for a specific period (let’s say 60 minutes). After completion of discussion, the room will be closed.    * Re-evaluation Period: We will monitor participation and reassess the situation every month.  * The group chats return to popup chats:  * Relationship Support * LGBTQ Support * Listener Community Room Also, we updated the rotation group chat schedule after assessing the participation & support levels. The new rotational schedule is as follows: * Monday & Tuesday: Loneliness Support * Wednesday: Anxiety Support * Thursday & Friday: Relationship Support * Saturday & Sunday: Trauma Support We hope this change will encourage more active support and engagement and make it easier for everyone to stay connected. Please let us know if you have any questions or concerns.  Thank you.   @heather225
Introduction to the Playground Group Chat
by ASilentObserver
Last post
 October 29th
...See more Hello teens, Welcome to the Playground!  We are introducing a new group chat called: The Playground to fuel and support the games and lighthearted activities demand. If you are also looking for a fun escape filled with laughter and friendly competition then, this is your one-stop space for all things wordplay and games. We have everything from classic alphabet games and mind-bending trivia to hilarious Mad Libs and word scrambles.  Also if you are new to any game, we are all about creating a welcoming space where everyone can learn, play, and have a blast together. The rules of participation are simple:  * Anyone can participate and ensure to be nice, and respectful to all.  * Observe before play. If you are new to a game, ensure to observe how others are playing and keep your questions to be asked at the end of the session.  * Keep the competition healthy and in the team/ game spirit.  * Be yourself, have fun, and enjoy. A big shout-out and thank you to @CommunityModIris for the feedback and idea of bringing this chat together.  What are you waiting for?  Come say hi in our playground!
Room Supporter: Updated Requirements and Application
by ASilentObserver
Last post
 October 26th
...See more Hi everyone, I hope you are doing well. I am glad to announce that we are making some changes to the requirements to become Room Supporter! What is a Room Supporter? Room Supporter is one of the key roles in the Group Support Chatroom. This role focuses on providing quality listening and support to community members in the group chat rooms. Room Supporters foster healthy and supportive conversations in the chat rooms to ensure everyone entering the room feels welcomed, empathized, validated, comfortable, and included in the group. This role is suited for both members and listeners because our members are also amazing and supportive listeners in the chat rooms to provide support to each other. How do I become a Room Supporter? Step 1. Requirements to Become a Room Supporter A. For a LISTENER, Check your profile to make sure you meet the following requirements: * No “Newbie” badge i.e. being a listener for 4+ weeks * Have 2+ Group Support Chats** B. For a MEMBER, Check your profile to make sure you meet the following requirements: * No “Newbie” badge i.e. being a member for 4+ weeks * Have the “Supportive Smile” badge * Complete the “Compassion Course [https://docs.google.com/a/7cups.com/forms/d/e/1FAIpQLSdbuGsqFMbaKWtCoC1WHaCJfaKfwfI8YZ62CsqTI2BzqVNwDg/viewform]” ** If you cannot see the Group Support Chat rooms, please ensure you have [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/]Checked out the new criteria required to unlock the rooms. [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/] **Listener Reputation [https://www.7cups.com/about/faqBadgesCheers.php] (listener badges, cheers, and compassion hearts) **Member Reputation [https://www.7cups.com/about/memberReputation.php] (member badges, growth points, and compassion hearts) Step 2: If you have met the above requirements, fill out the Application Form [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform]. It takes 2-3 working days to review the application. On a successful application, you will receive the training invitation to complete it. Please note, while you wait to hear back on your application, continue participating in the chatroom & supporting the community. It will help you to become a wonderful room supporter. Step 3: Once you are contacted by a Group Support Leader with the training invitation, please read the guides carefully and complete the training. Step 4: If you passed the training, you will be listed as a “Room Supporter” on the leader board of focused sub-communities. You will be notified 1-1 by the Group Support Leader. Step 5: Visit your focused chat rooms and get to know your community members and start supporting them. Once you are a Room Supporter for at least a month & if you meet the other requirements, you can then apply to become a Chatroom Moderator! Please check out this thread [https://www.7cups.com/forum/GroupSupport_168/GroupSupportTeamCommunication_2139/BecomeaChatroomModeratorInformationonCommCenteredGlobal_112280/1/] for more information on this exciting opportunity. Who would be a good fit for this role? It is suitable for both members and listeners who are... * Compassionate, Kind, Welcoming, Non-judgmental, and Open-minded * Willing to make a difference in someone’s day through group listening and support * Willing to collaborate, cooperate and communicate with other team members * Acknowledge and validate their individual needs as well as the needs of the participants in the chatroom Role and Expectations of a Room Supporter * To proactively participate in community building with members, listeners, and moderators * To create a compassionate, supportive, safe environment in the group chat room * To foster healthy & supportive conversations in the chatroom. To do this, a room supporter could host: * Check-ins in the focused group chat rooms * Host/ Co-host at least 1 hour per team you apply to support (maximum of 2 teams) * To support members in the chat room through active group listening. * To communicate, collaborate, and cooperate with team members and the community * To brainstorm ideas, suggestions to problem solve a challenge, and concerns with the group support team and community Thanks for all your help, and we look forward to hearing from you! (Updated by ASilentObserver on 07/20/2023)
2024: Gratitude Week w/ 7 Cups
by ASilentObserver
Last post
 October 2nd
...See more Hello and welcome everyone to Gratitude Week w/ 7 Cups Gratitude Day is celebrated annually on the 21st of September. The celebration of Gratitude Day allows both individuals and communities to come together and celebrate the broad meaning of gratitude in various ways.  The goal of the Gratitude Week is to take time and reflect on the many amazing things, and people we have in our lives. Practicing gratitude could positively impact our well-being and make us happier, more contented people. There are so many ways that you can be thankful on World Gratitude Day. It can simply include: * Being thankful that you have woken up and experienced a brand new day.  * If you have a pet, your pet is worthy of your gratitude.  * You can also be thankful for beautiful nature for beautiful sunrises, sunsets, or simply how different seasons bring unique experiences. * You can be thankful for the people around you or in the community that you encountered and made your day better even if for a moment.  So we invite you to join us in Gratitude Week to be thankful in a few ways:  * Engage in any or all of the following activities and let us know in the comments below what did you and when.  * Send at least 7 empathetic private messages  to listeners/members * Post or reply 7 empathetic posts in any thread in the community with the hashtag #Gratitude2024 * Send 7 supportive comments or phrases in the group support (both members /listeners group chats) * Participate in a “Thank you to” Chain to appreciate or give a shout-out to anyone and tag 3 friends to join the chain. You can give thank you to anyone including yourself.  The thread will be created and linked here.  * Join in the following Group Discussions: at 12.30 pm Eastern (Adults), 1 pm (Teens) * Showing Appreciation & Gratitude (Monday) * Empathy  (Tuesday) * Do you know Self-compassion (Wednesday) * The power of thank you (Thursday) The sessions will take place in Positivity Corner Group Chat We look forward to celebrating  World Gratitude Day with you. Join us! 
Join Us for World Sexual Health Day Discussions on September 4th!
by Suryansh
Last post
 September 5th
...See more Hello everyone! We are excited to announce that on September 4th, in honour of World Sexual Health Day, we will be hosting a full day of discussions centred around sexual health (for Adults Only). This day is dedicated to creating a safe and supportive space where we can learn, share, and empower one another on topics that matter deeply. Why Sexual Health? Sexual health is an essential aspect of our overall well-being. By understanding and discussing it openly, we can break down barriers, challenge stigmas, and support one another in our journeys toward healthy and fulfilling lives. Venue: Special Events room (Adults). What to Expect: • Engaging Discussions: Participate in various discussions throughout the day, covering topics like sexual education, consent, safe practices, and the importance of communication in relationships. • Shared Experiences: Listen and share personal stories in a safe space, learning from one another’s experiences and insights. • Sharing of Insights: We will also have sessions led by our experienced hosts who will guide the conversations and provide valuable information. ------------------------- Guidelines for Participation To ensure a safe and supportive environment for everyone during these discussions, please adhere to the following guidelines: 1. Respect for All: Approach every conversation with respect and kindness. Avoid making assumptions about others’ experiences or identities. 2. Consent to Share: Share your own experiences and thoughts only if you’re comfortable. No one is obligated to participate beyond their comfort level. 3. Trigger Warnings: If your comment may contain sensitive content, please include a trigger warning at the beginning. This helps others navigate the conversation safely. 4. Avoid Graphic Details: While open discussions are encouraged, please refrain from sharing explicit or graphic details that may be distressing to others. 5. Focus on Learning: This event is about mutual learning and support. Approach discussions with an open mind and be willing to listen to different perspectives. 6. Support for Survivors: Acknowledge that many in our community are survivors of sexual assault. Be mindful of the language you use and avoid comments that may inadvertently trigger others. 7. Moderation Support: Our moderators will be present ALL the time to ensure discussions remain respectful and on-topic. If you feel uncomfortable at any time, please feel free to inform them. ------------------------- Sessions' Details (all on September 4) * Understanding Sexual Health: 12 PM ET * The Importance of Consent, Communication and Culture for a good Sexual Health: 7 PM ET We invite everyone to join these discussions and contribute to this important dialogue. Together, we can create an environment where everyone feels heard, respected, and supported. If anyone is interested in hosting sessions on this topic on September 4, please write your 7 Cups username on THIS Document [https://docs.google.com/spreadsheets/d/1nlwCQVVuQsFDfDRasB1xmudzg3C_hxpPZf-JAJPfPzg/edit?gid=0#gid=0].  NOTE: Only Listeners are allowed to host the sessions. Members are invited to take part in these meaningful discussions. Members and Listeners, if there are questions you would love to be discussed, please feel free to share those with us by replying to this post. For any queries, feel free to PM me [http://www.7cups.com/@Suryansh] or @ASilentObserver [http://www.7cups.com/@ASilentObserver].
Join us for 2 Weeks of Grief Awareness Event
by ASilentObserver
Last post
 August 14th
...See more Hello Community Grief is a complex and universal human experience. It affects us all differently.  Let's come together to understand, support, and heal. We invite you to participate in our two-week grief awareness event. During this time, we will explore various aspects of grief, share stories, and brainstorm resources to help each other navigate this challenging journey. Event Highlights: Week 1:  * What is grief * Myths and conceptions * Types of grief: Complicated, anticipatory, disenfranchised * Impact of grief on family dynamics Week 2: Grief and Relationships * Grief in different relationships (partner, child, parent, friend) * How culture influences the grieving process * Respecting different grieving styles * The connection between grief and depression, anxiety * Grief and changes in life roles Dates: Aug 12, 2024 (Monday) - Aug 25, 2024 (Sunday) All discussions will take place in Support Sessions Group Chat for both adults and teens.  Time: I will be hosting sessions every day at 12.30 pm EST for adults and 1.00 pm for Teens.  I invite you all to join me to host chats and sessions on grief, you can sign up here: https://docs.google.com/spreadsheets/d/1ynjHxDOGpj7HqpidVe7WOi8-pcuoYR9k5e5c7IJb2RY/edit?gid=0#gid=0  If you have any questions, feel free to message me.  Whether you are personally grieving, supporting someone who is, or simply want to learn more, we would love to see you there.  -------------------------
Closure of Kindness, Courage, Connection Event: A note of gratitude!
by ASilentObserver
Last post
 March 6th
...See more Hello all As we completed the "Kindness, Courage, Connection" group support event, [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/FebruaryGroupSupportEventKindnessCourageConnection_323080/] I wanted to take a moment to reflect on the collective efforts we made to raise awareness and foster discussions around: * Safer Internet Week: We covered the importance of creating a safe and positive online environment, fostering digital responsibility, and promoting respectful interactions. * Random Acts of Kindness Week: We celebrated the power of kindness, big and small, and its ability to create positive change in our communities and within ourselves. * Eating Disorder Awareness Week: We discussed the sensitive topic of eating disorders, raising awareness, promoting understanding, and fostering support for individuals struggling with these issues. The event was a good start, filled with insightful discussions and a sense of empowerment and belonging. It wasn't just a month-long endeavor but it served as a springboard for ongoing support.  We hosted a total of 96 sessions throughout the month for these events I was moved by the courage all shared in sharing their experiences and the kindness & support they offered one another. Also a special thank you to everyone for your efforts and encouragement: * The hosts and content creators: Your dedication, insights, and support led the way for meaningful conversations and created a safe space for sharing. Thank you to @rebekah, @KristenHR, @Fristo, @danCat1128 & team for your collaborative efforts, leadership, and careful efforts to make this event possible.  * The participants: Your active participation, open minds, empowerment, and willingness to share your stories made the discussions meaningful and impactful. Here are some of my key takeaways from this event: * The power of connection: Through sharing our stories and experiences, we create a sense of belonging and support, reminding everyone that they are not alone and we are together in this journey. * The importance of kindness: Simple acts of kindness can have a profound impact on ourselves and others, creating a ripple effect of positivity throughout our communities. * The need for awareness: By openly discussing topics like online safety and eating disorders, we can break down stigma, encourage open dialogue, and share resources with those in need. Also, the winners of the Share Your Positivity for Safer Internet Week Contest [https://www.7cups.com/forum/safe7cups/IVSafetyResourcesEvents_1059/ShareYourPositivityforSaferInternetWeekContest_323230/] are @YourCaringConfidant  & @Takitoteka with 11 & 9 upvotes. Everyone loved their balanced effort of creativity and spreading awareness in a caring way. Congratulations to both!  Please know that each individual has the power to make a difference. We encourage you to continue sharing your experiences, engaging in open dialogue, and seeking resources to support yourself and others. Let's continue the journey together and inspire others to join us in creating a kinder, more supportive world, one step at a time. T h a n k  Y o u  T e a m!!! 🙏🙏🙏
February Group Support Event: Kindness, Courage, Connection
by ASilentObserver
Last post
 February 7th
...See more This Feb 05-Mar 02, we are combining three important awareness weeks - Safer Internet Day, Random Acts of Kindness Week, and Eating Disorder Awareness Week - for a unique and impactful event you don't want to miss. What to expect: * Open discussion: Share your experiences and concerns about online safety, mental health, and promoting kindness. * Forum activities: Participate in exercises that foster empathy, support, and positive online interactions. * Resource sharing: Discover valuable resources to help you stay safe, spread kindness, and prioritize your well-being. Why join? * Connect with others: Come together to build a supportive community and share, support, and learn from shared experiences. * Empower yourself: Gain knowledge and resources to navigate online challenges and promote mental health. * Inspire change: Be part of the event to promote a safer, kinder, and more supportive space for all. A quick sneak peek of the schedule 🔰 Safer Internet Day - Feb 05-11 [https://www.7cups.com/forum/safe7cups/] * Safety & Knowledge group chat is open 24 hours for the entire week  * Group Discussion on cyberbullying, fake news, rumors, gossip, triangulation, and online privacy. * Forum activity on sharing positive and uplifting messages in a post to spread awareness and encouragement for a safer internet. 🌷 Random Act of Kindness - Feb 12-18  [https://www.7cups.com/forum/gratitude/] * The positivity group chat is open 24 hours in a given week * Group Discussion on Compassion, Kindness, and random compliment chain activity * Forum activities on sharing positive news stories, uplifting quotes, inspirational posts, and the Pay it Forward chain. ⭕ Eating Disorder Awareness Week- Feb 19- Mar 02  [https://www.7cups.com/forum/eds/] * The eating disorder group chat is open 24 hours in the given weeks. * Group discussions on eating disorder awareness and support * Forum posts on general awareness, support, and celebrating milestones and small steps. * Rolling out a resource - Care Package This event is open to everyone.  If you are interested in leading group discussions for any event, or creating forum posts and threads, please do let me know. We could use all help to make this event better and grand for all. Join us and be the change you want to see! ✨Thank you, everyone <3 PS: Stay tuned and subscribe to the community- Eating Disorder [https://www.7cups.com/forum/eds/], Positivity & gratitude [https://www.7cups.com/forum/gratitude/], and Safety & knowledge [https://www.7cups.com/forum/safe7cups/] community and group chats [https://www.7cups.com/connect/groupChatrooms.php] for more! -------------------------
Empowering Wellness Together Month w/ Group Support
by ASilentObserver
Last post
 January 8th
...See more Hello everyone, Get ready to celebrate your well-being this January! We are excited to announce a month-long series of events focused on discussing wellness through group support and shared experiences.  Here is a sneak peek at our schedule: Week 1: Journaling Circles Tuesday, Jan 09: Journaling Circle w/ Teens at 11.00 am Eastern time Wednesday, Jan 10: Journaling Circle w/ Adults at 12.00 pm Eastern time Week 2: Gratitude Games Tuesday, Jan 16: Gratitude Games w/ Teens at 12.00 pm Eastern time Wednesday, Jan 17: Gratitude Games w/ Adults at 12.00 pm Eastern time Week 3: Wellness & Self-Care Strategies Trivia  Tuesday, Jan 23: Wellness Trivia w/ Teens at 12.00 pm Eastern time Wednesday, Jan 24: Wellness Trivia w/ Adults at 12.00 pm Eastern time All sessions will take place in a Special Events group chat [https://www.7cups.com/connect/groupChatrooms.php] which will open 5-10 minutes before the discussion is scheduled to start.  This is just a taste of what we have in store! Stay tuned for more exciting events and activities. We encourage you to participate in as many sessions as you like, connect with fellow members, and take your steps towards better well-being. Let's make this Wellness Month a time to celebrate our amazing selves, support each other, and cultivate a vibrant community of well-being. We can't wait to see you there! If anyone is interested in helping and hosting some sessions at this wellness event, please feel free to message me [http://7cups.com/@ASilentObserver].
📣 AMA and Get to Know Your Group Support Ambassador Event! 🌟 RSVP Here!
by Suryansh
Last post
 October 31st, 2023
...See more Greetings to all members and listeners of our esteemed community! I am thrilled to extend a warm invitation to an exclusive Ask-Me-Anything (AMA) and Get to Know Your Group Support Ambassador event! It is with great pleasure that I, as your Group Support Ambassador, will be hosting this enlightening session where we can connect on a deeper level and foster a stronger sense of community support. 📍 Where? Join me in the beautifully decorated and eagerly awaited Special Events room. 🗓️ When? * Adults: For our esteemed adult community members and listeners, mark your calendars for the 1st of November, 2023, at 11:00 AM Eastern Time. Prepare your thoughtful questions and valuable insights for a dynamic and engaging discussion. * Teens: Our vibrant teenage members and listeners can join me at 11:30 AM Eastern Time on the same day. Come ready to share your ideas, experiences, and aspirations in an environment where every voice is heard and respected. 🌼 Who is invited? You! All the lovely members and attentive listeners of our incredible community are cordially invited to this insightful and empowering session. This is a perfect opportunity for us to come together, learn from each other, and build a strong network of support and understanding. This event is not just about me; it's about all of us coming together to share knowledge, experiences, and ideas. Let's make this a memorable and enriching experience for our entire community. As we gear up for this exciting event, I encourage you to reflect on the questions you've been longing to ask, the innovative ideas you're eager to share, and the experiences you wish to discuss. Your active participation is what will make this session truly enriching and meaningful. Looking forward to meeting all of you in the Special Events room on 1st of November. Together, let's create an atmosphere of understanding, learning, and, above all, support. See you there!
Let's Continue to Support Each Other's Journey Towards Wellness.
by ASilentObserver
Last post
 June 3rd, 2023
...See more Hello everyone, I hope this post finds you well. I wanted to take a moment to talk about the recent mental health awareness group support event that we completed and the importance of ongoing support for those who struggle with mental health. I wanted to take a moment to thank each and every one of you for your participation and support. Your presence and engagement made an impact in raising awareness around mental health and reducing the stigma that often surrounds it. By coming together and sharing our stories, we showed that mental health is something that affects us all, and it's okay to seek help when we need it. We hosted 50+ discussions on mental awareness this month. A special shout out to all hosts who made this group support event possible and provided us reflective prompts and questions to think through and share & discuss our challenges and experiences together. Thank you to @azuladragon34 @beck1 @Erica @FrenchMarbles @luminousIceCream6924 @purpleunicorn18 @richuyulin @zaatarHoney @Lou73 @TabbyCat97 @Sunisshiningandsoareyou and all. I am grateful for the wonderful teamwork. However, completing an event like this is only the beginning. It's easy to feel inspired and motivated at the moment, but the true test of our commitment to mental health awareness comes in the days and weeks following the event. Let's hold ourselves accountable and continue to prioritize our mental well-being. Let's be there for each other and create a community of support and understanding. Remember, progress is not always linear. There may be setbacks and challenges along the way, but that's okay. What's important is that we keep pushing forward and advocating for ourselves and those around us. I truly believe that with each event like this, we are one step closer to a world where mental health is treated with the same importance and care as physical health. So let's keep the conversation going, let's keep learning and growing, and most importantly, let's keep supporting each other. Thank you again for being a part of this mental health awareness event. Together, we can create a community where mental health is a priority and support is readily available. ------------------------- Other posts you may want to check! * Brighten your day with Positivity Notes [https://www.7cups.com/forum/groupmod/General_2446/BrightenyourdaywithPositivityNotes_305584/] * Show and Tell: Share Your Favorite Eats and Treats [https://www.7cups.com/forum/GroupSupport_168/GroupSupportCommunityEvents_2295/ShowandTellShareYourFavoriteEatsandTreats_304719/] * Discover Calmness Within-- The Calm Box for Your Mental Health [https://www.7cups.com/forum/GroupSupport_168/ParticipantsCorner_2318/DiscoverCalmnessWithinTheCalmBoxforYourMentalHealth_304581/] * Welcome to the affirmations station! Let's start the positivity train. [https://www.7cups.com/forum/GroupSupport_168/ParticipantsCorner_2318/WelcometotheaffirmationsstationLetsstartthepositivitytrain_305185/]
Show and Tell: Share Your Favorite Eats and Treats
by ASilentObserver
Last post
 May 10th, 2023
...See more Hey everyone! I thought it would be fun to start a thread where we can all share pictures of our favorite food and drinks. I don't know about you, but I appreciate good food, and seeing what others enjoy can be a great source of inspiration. Personally, I prefer moderately spicy food or not spicy. But I also have a sweet tooth, and I'm always up for trying a new dessert or pastry. I like cookies, cakes, ice-creams, candies, chocolates, etc. As for drinks, I'll prefer coffee but also occasionally I enjoy chai. Are you a Team Coffee or Team Tea? But enough about me, I want to hear from all of you! What's your go-to comfort food? What are your favorite foods and drinks? Do you have any pictures to share? I can't wait to see what everyone comes up with! And remember, let's keep things friendly and respectful. We all have different tastes, and that's what makes life interesting. Note: For all who are struggling with eating disorders or body image, please know you are not alone and we are all here with you to listen and support you. We will grow together! Please treat yourself with kindness and gentleness. Also, you may find this helpful: Discover Calmness Within-- The Calm Box for Your Mental Health [https://www.7cups.com/forum/GroupSupport_168/ParticipantsCorner_2318/DiscoverCalmnessWithinTheCalmBoxforYourMentalHealth_304581/] MHAM 2023: Group Support Event Schedule- (May 08 - 14) [https://www.7cups.com/forum/GroupSupport_168/GroupSupportCommunityEvents_2295/MHAM2023GroupSupportEventScheduleMay0814_304716/] -------------------------
MHAM 2023: Group Support Event Schedule- (May 08 - 14)
by ASilentObserver
Last post
 May 8th, 2023
...See more Hello & Happy Monday everyone! I hope all those who attended MHAM discussions last week, may have felt heard, connected, and supported. I appreciate you all were able to join in and increased mental health awareness. We're so excited to have you all here today. Our goal is to provide a space where we can discuss mental health in a safe and supportive environment. Get ready for some serious introspection and community bonding. Here is the schedule for this week (May 08-14) ** (TBD stands for to be decided). ▶️ Adult side Schedule- * May 08 (Monday)- Support Networks with @ASilentObserver at 6.30 AM Eastern time * May 08 (Monday) - Eating Disorder & Body Image with @Beck1 at 11.00 AM Eastern time * May 09 (Tuesday) - Understanding Grief and Loss with @ASilentObserver at 1.00 PM Eastern time * May 10 (Wednesday)- Understanding Bipolar with @ASilentObserver at 7.30 am Eastern time * May 10 (Wednesday)- Autism and You with @AZulaDragon34 at 1.00 PM Eastern time * May 11 (Thursday) - Dealing with Judgement in Families with @ASilentObserver at 7.30 AM Eastern time * May 12 (Friday) - Dealing with Grief and Loss with @AzulaDragon34 at 1.00 PM Eastern time ▶️ Teen side Schedule- * May 08 (Monday)- Label Avoidance with @ASilentObserver at 8.30 AM Eastern time * May 08 (Monday) - Eating Disorder & Body Image with @Azuladragon34 at 1.00 PM Eastern time * May 10 (Wednesday) - Addiction and Society/ Social Media Pressure with @ASilentObserver at 1.00 PM Eastern time * May 10 (Wednesday) - Dealing with Grief and Loss with @beck1 at 11.00 AM Eastern time * May 11 (Thursday) - Understanding Bipolar with @ASilentObserver at 12.00 PM Eastern time * May 11 (Thursday)- Dealing with Judgement in Families with @ASilentObserver at 9.00 PM Eastern time So mark your calendars, folks, and get ready for some deeply enriching and joyous group discussions. We hope you leave feeling inspired and supported in your mental health journey! We can't wait to see you there! ------------------------- All sessions will take place in Special Events Group Chat. It will be open for 5-10 minutes before the discussion will start. [https://www.7cups.com/connect/groupChatrooms.php] I appreciate all leaders stepping in to facilitate mental health awareness conversations in the community. Please all join and participate in these conversations to spread awareness and support for everyone. Important Note: * If you aren't able to attend these scheduled discussions due to time zone and availability limitations, we request you to join Group Chats [https://www.7cups.com/connect/groupChatrooms.php] when you can and share your thoughts and experiences. We are all here to listen to and support you. * This post only reflects the second week's schedule, next week's schedule will be posted on May 15 (Monday). All room supporters, chatroom moderators, global moderators, and hosts who are interested to facilitate and host these guided discussions to help us bring more discussions across different time blocks. Here is the signup sheet to pick a discussion topic, date, and time [https://docs.google.com/spreadsheets/d/1Mtwj60TpYVgGVc8i50n6VPclRuOMckFBZ2f1H4jyQlE/edit#gid=0]. We would appreciate your support. * If you have any questions or thoughts, please feel free to reach out to me (7cups.com/@asilentobserver [https://www.7cups.com/forum/GroupSupport_168/GroupSupportInformationandUpdates_822/MHAM2023GroupSupportEventScheduleMay0107_304214/7cups.com/@asilentobserver]) * * In Forums: Show and Tell: Share Your Favorite Eats and Treats [https://www.7cups.com/forum/GroupModZone_168/GroupSupportCommunityEvents_2295/ShowandTellShareYourFavoriteEatsandTreats_304719/]
:(
by humorousKiwi7843
Last post
 March 1st, 2023
...See more Ive been going through alot I've been crying my best friend is mad at me and she said I'm not friends with her anymore she said I got her in trouble because she took the ID badge off my collar and the teacher said if her back her I'd badge and she said I got her in trouble and I was crying and used I couldn't stop crying I need a support group and her name is jalynn I'm not friends with her anymore and I done everything for her I stood up for her she flipped me off and called me fatty and meany
I’m an alcoholic
by inventiveStrings8867
Last post
 March 1st, 2023
...See more I’m an alcoholic and drink till I black out every night. I have reasons I drink every night.

Welcome to the Group Support Community, a place where listeners and members can gather information, share feedback, and learn together!

Find our Group Support Discussion Schedule HERE.

New to the 7 Cups community? Members, click HERE and Listeners click HERE for more information about getting started on your 7 Cups journey.

For information about joining group support rooms click HERE.. For the Group Support Rotation Schedule, click HERE. 

Keeping group rooms safe and supportive is a top priority at 7 Cups. Please familiarize yourself with the chatroom rules located at the bottom of each chat room. Click HERE to learn more about group room safety.  

Please join us in our newest and most popular room, Sharing Circle Here you will find the opportunity to share your thoughts with the community and receive personal support, . Once you have experinced all the rooms have to offer, you are invited to join the team as a host. For information on joining the team as a host by click HERE.

Listeners, would you like to join the Group Support Team? Click HERE for Room Supporters or HERE for Community Centered Moderators.

Schedules - Community Mod Schedule 

Community Managers Ask Me Anything l More Group Support Updates l Mission Statement  l FAQs l Resources

Community Leaders
Community Mentor Leader
@ASilentObserver
@Suryansh