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Wellness Accountability Huddles: Group Goals List Thread

Hi everyone,

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Some of us requested to create a way to check back on each other's goals - this is our group goals thread to mention any notes of the things we are working on for easy referencing.

Please note that this is optional but may come in handy for your peers to track your progress! 

We recently will be talking about SMART Goals too and have a shorter chat template to work with - feel welcome to post that too if you feel it will help out in the coming weeks.

Tagging the Wellness Accountability Huddle Crew: 

@Cafedaydreams @CyclingThroughLife @FaelwynKatharsis22 @AffyAvo @amazingbean795 @Mellietronx @SociableMap2130 @versatileGlobe26 @NyxyStyx1978 @JulieJean02 @Hotaru419 @easyScarf7950 @liz89 @OhLookItsRay @SmallFrog190 @Clio9876 @goldenWatermelon271 @4Jasmine @helloCoconut4376 @Indigosail654 @SparklingLuna @IchooseLife79 @floatingLeaf4973 @fallenstarss @IsayUncle @freeman @ShiningStar333 @orangish @Beechie @powerfulOak2587

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Heather225 October 7th

@SoulfullyAButterfly

I am very excited to see everyone's goals in an easily referencable spot. Looking forward to cheering you all on!

IsayUncle October 7th

@SoulfullyAButterfly

Sadly, I've fallen by the wayside for the time being. 😏. But still encouraging others to stay the course. 

And this is a great idea to do just that! It's Inspirational, KUDO's image_1728340166.png on the idea!

3 replies
SoulfullyAButterfly OP October 7th

@IsayUncle We're here for you! Falls are part of the process 

1 reply
IsayUncle October 7th

@SoulfullyAButterfly

Thanks, I know you guys are. 💚 🙂. Looking forward to seeing everyone else forge forward and succeed. 👍

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CyclingThroughLife October 8th

@IsayUncle

I've seen you fall before and you don't stay down long.....you got this....

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easyScarf7950 October 7th

My goals:

- Wash my dishes every day

- Do one additional chore every day except Sunday

- Exercise 5 days a week

Purpose: to establish a balanced daily routine, and to tone my postpartum body so that I can safely run next year and so that I can enjoy the benefits of a good workout every day.


6 replies
floatingLeaf4973 October 8th

@easyScarf7950

Nice goals Scarf! Sending you well wishes! ❤️🙏

easyScarf7950 October 14th

I am updating my goals to make them more attainable:

- Wash at least 2 dishes every day

- Exercise at least 5 minutes 4x a week

4 replies
easyScarf7950 October 14th

Oh, and do 3 additional chores each week.

IsayUncle October 14th

@easyScarf7950

That is fantastic. I really mean that. 🤩. That's almost exactly how I started getting up out of my slump a year ago. It was hard but I started slow and I stayed at it and I'm doing a lot better today.

You can too! image_1728936381.png

2 replies
easyScarf7950 October 14th

Thanks! My baby just demands my attention all the time and I've been feeling extra tired lately.

1 reply
IsayUncle October 14th

@easyScarf7950

That makes it more real but you can still do it. 

I've never had any children of my own but I have nieces and nephews that are old enough to have the children of their own.

It's hard and it's normal that you're gonna be tired but you can do it. Do those little steps and don't beat yourself up if you're tired. That is just so very normal.

Try to eat healthy lots of greens.

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Mellietronx October 8th

My goal is to start an exercise plan!

10 replies
easyScarf7950 October 8th

Yay! What kind if exercise ate you interested in?

1 reply
easyScarf7950 October 8th

*are

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CyclingThroughLife October 8th

@Mellietronx

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A plan is a great way to start to get it done

Mellietronx October 15th

@Mellietronx I haven't started it yet :(

5 replies
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easyScarf7950 October 19th

Hi Mellie! Have you found an exercise plan? What results would you like to achieve?

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SmallFrog190 October 8th

@SoulfullyAButterfly

My goal for this week is to write down all my alters and what I know about them so I can start to understand myself as a whole better. I'll make this list and then continue adding to it as I learn more about each alter.

I'm also going to make a self care plan, where I write down the things I can do to take care of myself, and identify the bad coping mechanisms I have 

cafedaydreams October 8th

So before I actually list any goals, I had a few thoughts regarding goal setting. I realized that it would be difficult for me, even impossible at times, to work on or achieve any sort of goal without the proper mindset or environment. So for me, I think the best thing to do would be to figure out how I want to feel, or what I can change about my environment (perhaps just a room, for example) before I start listing anything. By doing that first, my list will be more than just a list.

2 replies
IchooseLife79 October 8th

@cafedaydreams

"Begin with the end in mind" Habit 2 of highly effective people :)


1 reply
CyclingThroughLife October 8th

@IchooseLife79

"Begin with the end in mind"

This is a great quote.....I'm saving it for future reference.....thanks for sharing....

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Faelwyn October 9th

I have two main goals.

Exercise. 

I want to loose some weight, improve my health and keep my body moving. I plan on walking in the park close to my house for at least 20 minutes while playing Pokemon go.  I'll record this in my goal book and here. The weather hasn't been good yet but when there are fine days I will walk, at least 3 days a week. Exercise and loosing some weight is really important to me because I have chronic pain issues and I'm hopeful of some improvements. At this stage I have no end date as I have about 38kg to loose.  So I will review this goal weekly and adjust as needed.

Eating

My eating is shocking.   I sometimes have balance issues so standing in one place cooking is hard at times.

I plan on cooking at least twice a week.

Finding it harder to plan this goal.

1 reply
CyclingThroughLife October 9th

@Faelwyn

Those are some awesome goals.  Like you, I have issues with eating...for me, I don't really eat a lot all day and then at dinner stuff myself until I'm over full and miserable.  So I really need to work on that....I understand cooking at home also....I don't mind the cooking, its the cleaning up part afterward that I hate lol.....but in reality, its being busy and running around all afternoon doing "life" things after work....when I get home, I really don't feel like cooking, especially if its after 6pm.....

It sounds like you have a good plan for your exercise....stay motivated, you can do this.....

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powerfulOak2587 October 13th

Awww, a place to share and publicly declare goals and follow up with it 

Goal 1: Reduce my space to the necessary 

Goal 2: Exercise - yoga, swimming, gym weights, evening walks

Goal 3: Sort past documents 

Goal 4: Brainstorm future

Goal 5: Read the books I have 

Goal 6: Meditate

Goal 7: Train kitten

Goal 8: Apartment interior design, and follow ups with defects in unit and building

@powerfulOak2587, for follow up

3 replies
Faelwyn October 13th

@powerfulOak2587  sounds like you have a lot to work on.  Please try to remember to be compassionate to yourself.  Things take take and that's ok.

CyclingThroughLife October 13th

@powerfulOak2587

I agree with @faelwyn .....Be kind to yourself....there are a lot of things you want to accomplish....May I suggest that each of those goals can be broken down into smaller goals?.....I find most people, including myself, set the bar for their goals too high....while most goals are attainable, most people struggle because they try to do too much, too fast, to reach that goal, and then get frustrated or quit because they feel they have failed.  Break the goals down into smaller chunks is my recommendation.....for instance, exercise can be broken down to "yoga, 30 min on Monday" or "weights, 30 min on Tuesday".....and for read the books....set a goal of one chapter a night before bed, or something like that....then you are looking at smaller chunks that you can see yourself checking off regularly rather than a large goal that isn't getting checked off for a couple days or weeks, so to speak.....that is just my 2 cents.....

1 reply
powerfulOak2587 October 13th

@CyclingThroughLife, @Faelwyn

Thanks alot. Yes I need to have it in small doable pieces. Else it is overwhelming 

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Faelwyn October 19th

Updating my Exercise Goal to make it fit in with how busy I've been. 

Tuesday and Saturday are my rest days. I  need these days without pressure of an exercise goal to help my body recover from other days.  Reason is health conditions. 

Changing walking in the park to a step counter.  Looking back over the past few months  I've come with with a realistic starting point.

My aim for the first week starting today is to reach 2500 steps for every day except my rest days.  Then I'll reflect on how I've been doing and increase by 500 steps for the next week if I have managed to hit this goal.

7 replies
Faelwyn October 20th

@Faelwyn Sunday 20th October 2500 steps achieved.  Also cooked dinner, recipes I posted. 

2 replies
CyclingThroughLife October 20th

@Faelwyn

Congrats on meeting your goal.....celebrate those small victories....

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1 reply
Faelwyn October 20th

@CyclingThroughLife thank you

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CyclingThroughLife October 20th

@Faelwyn

I'm glad you broke down your goal into smaller parts....thats the whole premise of the SMART goal concept.....smaller parts make the larger goal feel more attainable, helps by making you feel better when you reach the goal, and doesn't cause stress or make you give up because you feel like you will never reach the end product.....I'm rooting for you.....

Faelwyn October 21st

@Faelwyn Monday 21st October.  Made it to 2500 steps today.

Looking forward to my rest day tomorrow as fatigue has hit from my health issues.  A day of rest and relaxation and I should be OK to continue Wednesday as planned.

1 reply
CyclingThroughLife October 21st

@Faelwyn

Way to go with your step goal....rest up and crush it again on Wednesday....

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Faelwyn October 23rd

@Faelwyn  Wednesday 23rd October 2500 steps achieved.  Another busy day tomorrow so that should help.

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CyclingThroughLife October 23rd

I'm having an off day today.....I'm feeling pretty lazy as far as physical activities are concerned....I'm a very active person so when I get this way, it really messes with my head because missing my workout window isn't an option in my head....but today I am skipping the weight pile...I'm going to put my feet up and answer some threads and type out some things here in 7cups.....then I will work on my online class....while neither of things are on this weeks goals list, there are some things going on with work and life that have me out of my normal and a little bit stressed out so I'm going to just try to step back this afternoon.....maybe getting some things on paper so to speak, meaning in the computer on this site, will help bring some clarification to my brain.....I'm going to struggle later with the fact I didn't get in my daily workout routine but it is what it is.....