Gratitude Journal Prompt

@Angelanj

Ooh that's a lovely prompt, thanks for sharing. 💖

@Angelanj ❤❤

I like seeing people happy, it makes me happy, I like being nice to others! Great prompt!

@Angelanj

it's fulfilling knowing i've improved someone's life, even if just through a small daily act. every good thing we do leaves a mark on the world and i want to make as many as possible.

thank you for helping cultivate gratitude through this post! good stuff

@Angelanj I don't know the reason but it's the only thing that makes me feel fulfilled or like I'm doing life right. Is when I'm helping others.

@Angelanj

great prompt, and just being here on 7 cups and making the slighest difference by helping people

@Angelanj

It's seeing my friends smile or laugh or cheer up when they're sad that makes it all worth it. I'm happy knowing they're happy!

@Angelanj Through the clarity it allows me to achieve

there’s joy in helping others because you were able to make them smile 💓

@Angelanj great question :) 

How do you find joy and purpose through acts of kindness?

- Ask yourself why you are doing what you are doing: The intentions and motivations behind why you do something is so important. If its that you are seeking validation, this can leave you in a space of feeling low when you aren't getting the feedback you want. So wholeheartedly do things. 

- Importantly when someone has a genuine smile on their face you know whatever you did is appreciated, even a simple thank you too. 

- Experiences of any kind whether it be suffering or failure. All of use naturally as humans go through this. For example, even if its through reassurance to others that it is normal to find listening difficult at times as you sometimes can fail to meet what an individual is looking for. Focusing on what someone has done well despite an overall hard situation is needed and may help boost confidence. So words of encouragement can be kind.