Milestones or Steps Completed! Share and Celebrate Here :)

It's very difficult, but I'll try.

My name is Michael and I reached step 50. I've learned to try and let things go and to try and be kinder to myself

I have learned that taking time to care for me is important to the sanity of my family and our happiness. If I take time to breathe then I can be more available for being caring and focused. Then they practice what they see me doing.

today is my 37th birthday!!! i am very grateful for another birthday, thanks to everyone in the 7cups.com community for always giving their support and help 24/7!!!

Best not to worry about something until there's something to worry about.

@GlenM, mindfulness meditation it really helps me to calm down, and then I am also able to focus so that I am moving towards my goals,.

I have just started, but it has already helped me a lot, both the empathic conversation with my listener and to know I have a place of kindness and support for treading the road ahead.

@GlenM to forgive and move on and get stronger, not stay down for too long

I have reached step 60 on my growth path. Very pleased with the achievement. I hope to become an improved version of myself everyday.

Finding my way here and meeting all you good people. :-) Thanks for being here.