Milestones or Steps Completed! Share and Celebrate Here :)

I learned that I am not alone.

Sometimes despite everything we're going through we need to take a moment and remember that we are okay, we are not alone, and we will and can get through this.

@GlenM

To accept that sometimes I need help.

I learned that I can get better.

I've learned that sometimes gratitude in the hardest times can keep you grounded.

@GlenM

that i can do it

@GlenM

that im good enough

I learned that I am stronger than I thought

I learned that if I want to become a better person, I have to start believing that I can change.

@GlenM

Hello my name is Ruben, I hit a milestone and I'm very happy about this great website. Something I learned thru 7 Cups is give back, give back to your community. Either by helping out at the grocery store, picking up a turtle on the road and washing your sisters car. Giving back is very important and brings calm to the my mind. Thank you 7 cups.

Ruben