Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that I do have the self awareness to know what I need and what will be unhealthy for me, and that I can act on that knowledge but that it is a choice I have to make every time.

I learned that I need to be more positive but I don't know how to. I feel so lost and lonely.

Ive improved my relationships by being more aware of how Id like them to be, and adjusting my thoughts and actions accordingly.

Experienced a shift in my perspective that allows me to feel better.

That I need to reach out and branch out despite my fears

I'm learning to stay mindful

Don't let your fears drive you. Drive your fears away with confidence.

I've been learning through the exercises new ideas and responses to other situations that have come up on a regular basis and how to deal with people

Ive gained confidence in my ability to take good care of myself.

I know that I have resources available to me whenever I wish to make use of them.

I trust myself to identify when to connect with support resources, what type of support is going to be most beneficial in that moment, and my willingness and ability to make full use of them.

I reached goal 230,in my path ways.

I am very proud that I have reached that goal.

I learned that it is better to be relaxed and calm.