Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM I learned how to cope and deal with emotions

I am learning how hard moving on from the grief of losing my last parent is. I appreciate being able to express my issues I am struggling with.

Step 90 in growth path.

I've realized that my main problem is stress, not anxiety or depression. Those are just symptoms of the stress.

Keep moving forward to regardless of my current state. Stop caring what others think about how far I've come in life and start making the most of my circumstances.

i learned that this page really needs refreshing

I

@GlenM ive learned that trying to take care of myself every day does make me feel better!

Exercise is extremely important. Don't let things you can't control bring you down

I can commit to thing. I can stay positive. I can do what I wish to do.

Ive learned that doing positive and healthy things for myself after experiencing something I perceived as negative is MUCH more helpful than neglecting myself.