Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
That no matter how well I'm doing I still need to take care of myself, and no matter bad I'm doing I'll always be able to get through it
@bubbleWater4486 - You make a very important point here. It is important to take good care of ourselves when we are doing well too. Those are the times it is easiest to form a habit that we can lean on when things are more difficult.
step 100! I cant believe ittttt!!!!
no I know life is worth living
Made it to step 60
another milestone, yeah me.
I have learned to practice daily mindfulness.
I learn how to keep calm, and listen to people when they talk to me...
@GlenM that my feelings aren't singular
I am learning that when consumed by heavy emotion, it
Learn healthy habits to rest earlier.
Such as preparing to sleep earlier and disconnect from technology an hour before bedtime.
I'm only at 7, but I've learnt that starting anything is hard for everyone, and that goes especially for recovery. It's not just me.
@ItsReganingRain - It's definitely not just you! Start slow, take small steps. And well done for starting! Sometimes that's the hardest part.
@OceanRest thanks for the support!
