Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Completed the first milestone. I have learnt that I can learn to take control of the way I perceive events that I currently convince myself will produce negative results.
@redsurf1991
Well done! You
Ayeee
Step 360
I have learnt a lot of ways to handle and tackle my anxiety and depression, and it's all thanks to 7cups! 😊
@GlenM
that everything will be alright
It is important to let go of worry
To stick to the plan and not let worry get the best of me @GlenM
@GlenM
to treat myself the way i treat people i love and care about
@heyitsalli - Sometimes it's something we need to practice before we get the hang of it, but keep going - it's worthwhile.
Hello 490,
Im learning that often peoples reactions have nothing to do with the people around them.
I have learned life is so short, don't stay in toxic places with toxic people, the world can be beautiful, just have to look hard to see.
The importance of easy breathing
