I need to let go of my worries

I come again here . Because real life is too overwhelming. I dont think i can live like others. I cried for everything. And it bothers me a lot to the point i cant sleep. I cant let go of it. As if it haunted my life. I feel ashame of having this thought. I hate my self so much for being such a burden. To my husband . To anyone around me. I am so weak. My feelings feels so real yet it affect me so much.. i hate my self so much.

Ive learned when Im having a bad day I need to talk to people. Distract myself from being in my head.

I learn that I should stay calm always try not to get vex.

I learned that :

1. Focus on yourself and love yourself.

2. Focus on things what you have in your control.

That as much as the steps are helpful at first, they are very repetitive.

Yay! 210th step.

Ive learned patience resilience how to avoid or recognize when I'm close to a panic/anxiety attack and how to walk myself off that ledge and how to better communicate more openly with my husband

Just upgraded so that I can complete the paths. I have an office job so I am always at my computer. i thought the upgrade came with the ability to chat to therapist

remind myself about what I did well in the last few days

that i am worth my growth