Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Emotions are temporary and often distort our perceptions. Try to remember that even extreme emotions pass and that life will get better when they do.
@passionateMango2156. Very perceptive. Thank you for sharing!
Finally felt well enough to do some chores around the house. My medication for anxiety was upped due to my depression and anxiety worsening after being laid off and this whole virus thing. Been really upset.
@Melly0919
My milestone for today would have to be staying positive, and enjoying the small stuff through my day.
@GlenM
Learnt that I'm not alone and help is there for me :)
Step 710 of my Growth Path!
Treasure Life. There's only one!
I'm becoming my own
That things don
Step 140. Asking for help does not make you less deserving of that help.
@CallMeXeno that is a hard one for some, including me. Congratulations!
If I've learned anything during the last month it's that coronavirus is worse than anything else going on in my life right that could also be depressing me right now.
@integrityblues. Yes, the pandemic is very depressing. I'm in that boat with you. I hope you don't dwell too much on these things and can find some humor, comfort, or companionship during this trying time.
I actually called my psychiatrist and a PCP, and they are helping me manage my stress about this pandemic. I also did a meditation app today, which I normally find an excuse not to do.