Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM I've made progress in my path and I've come to see my true issues and how I should be dealing with them. I know now that I suffer from anxiety and depression and in turn that caused an eating disorder. I am slowly working on finding ways to cope and be more self-aware of what is going on in my life. I'm finally moving past it.

I realized that I'm not alone.

I'm learning to put my foot down

I'm learning that there are a lot of healthy ways of feeling better.

I've learned that I need to talk about the trauma with people who understand.

I have learnt that it is very important to try and think of at least 1 positive thing you have done recently even if it feels like everything has gone completely wrong and you are just a destroyed mess.

@GlenM

It is healthy to take time to work on negative thoughts, understand my own fear, and take steps to grow emotionally and spiritually.

@GlenM time for myself

Taking small steps to a better me