Milestones or Steps Completed! Share and Celebrate Here :)

To be okay with who i am.

At step 60

I was just at milestone 60 now I'm at 💯.

Be kind to myself

I finished part 4 of the anxiety series on 7cups and learned that there is a link between what we think, feel and do! I started to realize that the distorted thoughts I have in my head, create a lot of the anxiety and intense emotions that I feel! That was super cool! I did some of the exercises, and noticed how my emotions de-escalated when I allowed myself to look into possible "thinking mistakes" - like all or nothing, generalizing, thinking feelings were facts, mindreading, labeling, etc. It was very helpful! Thank you 7cups! I am eager to learn more and empower myself more!

@GlenM

Apparently I'm at 120 now.

What have I learned? That I am figuring out how to stand on my own two feet, and that I have no idea what I'm doing in life

I learned that turning away, stopping and coming back later, and not making eye contact are all things you shouldn't do when you're trying to have a hard conversation with someone! I thought (especially the stopping and coming back to it later) these were okay to do during hard conversations, that they communicated a feeling or struggle.

I realize I am strong because I survived.

@No1Angel These milestones are great. It keeps your mind focused. I love the breathing ones and videos that help relax you totally.

Miles stones are great. Just read each one carefully and focus. It does help.