Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Moving ahead
Maybe, just maybe, I'm not as bad as I think I am....
I've got to let some stuff go if I want to succeed, right?
@GlenM I am learning that I will mess up from time to time and that's okay but it's not okay to stay down!
Step 170. I'm gradually learning to cope with stress overloads without melting down.
I am learning that forgiveness can be given even without an apology.
@amidala1993
I think that is a very good thing. Because forgiveness, in my experience, set those, who forgive free. You're on a good way 
Yesterday I saw a video on my path, that explained the ACT (Acceptance and commitment therapy). And in the evening I had two instances to use it and it really helped me. I will try this whenever I'm confronted with similar situations.
Seeing that I'm not alone with my problems has been a real help for me too.
I joined yesterday and I have already learned that I need to find things to do by myself.
I am learning how I can better cope when faced with strong emotions and how I can manage my life better. I have learnt that finding a few positives about myelf every day can really lift my mood and finding things to be grateful for