Milestones or Steps Completed! Share and Celebrate Here :)

To stop over analyzing the future.

New job, new worries. But no one will stand against the Father. Amen

@GlenM I learned that it isn't inherently "disordered" or "dangerous" to monitor closely what I eat or do so long as I do something healthy, such as working on specific coping mechanisms, with that information.

@GlenM That I could try to fix myself and help myself feel better because that's up to me.

@GlenM I am learning how to challenge my thoughts and this is allowing my mind to become more peaceful.

Im trying to practice mindfulness, learning to accept my thoughts and feelings without prejudice. I havent gotten many steps in yet but certainly have learned a lot thus far.

Step 190

Learnt that it's okay to have off days and okay to be okay

I need to practice graitude everyday

Deep breathing helps me so much at any given time.

Talking it out expressing my feelings is helpful to me but sometimes it