Milestones or Steps Completed! Share and Celebrate Here :)

I have learned to be more patient with myself when it comes to becoming a better version of myself. Im getting better at pushing out those negative thoughts and replacing them w positive or even random thoughts (If I cant think of something positive right away Ill thing of a random fruit or something just to get rid of the negative thought). Ive learned that everything g that the little voice in my head says isnt true. Im still working on controlling my thoughts and changing my perspective.

Step 460 of my Growth Path! I'm learning how to appreciate myself more and be more self confident

@GlenM

I was able to go to Reboot's website by Jerry Colonna.
It's a very valuable website for me in my startup journey.

Step 520! Sometimes there are setbacks, but I always have to strengthen my resolve and have an action plan.

Taking deep breath will help me relax

@GlenM that there are people that love me

I

@GlenM

Ive learned that all I can do is take it one day at a time

I learned how to express gratitude about the things I have to be grateful about as well as everyone has difficulties they go through no matter who they are or what(horses, turtles, bears, etc) they are and that there will be people to help them to the best of their ability.

The more I practice my therapy skills, the easier they become