Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I AM grateful for my life.
It is important to practice daily gratitude
Step 79 finished and I'm starting to feel so much better😍😍
Great
I am keep on drinking my cups of coffee 7 Cups that's a lot of coffee I've been drinking I am at the big 80 cups now who wants to celebrate some coffee and donuts June 3rd 2019
Wow hello everyone welcome it's easy if you do the cups I cannot believe it who wants to celebrate I'm at 90 cups already loving it anyone here want to celebrate
@GlenM
that i shouldn't worry about if people like me, but i still kinda do.
That avoiding a difficult experience, even if at first seems to help with anxious feelings, in the long term will make me more anxious.
Give yourself a break, for the moment you are doing the best you can...... Sometimes being kind to yourself is difficult. But practising this is very important. It can make all the difference.
Next step on growth path....I