Milestones or Steps Completed! Share and Celebrate Here :)

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Learning that sometimes its ok to not be ok

Ive learned that the best way to fight anxiety is engaging in another activity .. one i can be focused at...

First time i was able to meditate a bit..

Just completed 70 on my growth

its getting easier to bounce back

I learned that I care for people more then I thought I did

I learned that I care for people more then I thought I did

Happiness is a choice.

I have been learning the value of real listening skills. It helped me in an awkward situation with my son. Im learning to resond with empathy rather than defensiveness.