Always remember your not the only one struggling helping others my also help yourself.

There is someone waiting to listen to you.

I reached step 100. Not sure what that means.

I have the power in me to choose between Chaos and Peace. When chaos is becoming to much, even taking just 2 or 3 moments to breath deep and calm myself before attacking what is causing Chaos head on

I've restarted 7 cups of tea in order to help myself get better for the people I love and who love me.

Ive learnt that talking to someone really helps wether its a stranger or a friend.

Also that nothing bothering us is stupid because its very real in our heads.

If its troubling you it needs to be adressed (im not sure i typed that correctly)

I've learned that is good to let yourself open up to others. They can provide a fresh and kind prospective and care immensely. I've been on here for a month and truly feel alot better off for it.

There are others out there who understand my struggles and are willing to help me move past them.

It feels so great to talk to and help other people.

Not losing my temper at the lowest moment of my day