Milestones or Steps Completed! Share and Celebrate Here :)

Hello guys I've just done this 5 minute breathing thingy and it taught me how to just live in the moment, forget about the past and stop overthinking the future and just focus on making this moment a happy or at least stressfree one. I hope I'd be able to do so for my life.

every living thing dies alone

I'm finally accepting of who I am.

The people online, esp. in the teen group chats dpnt know, yhey have literally no idea how much they are worth. You guys are amazing af incredible and good. Dont change, ever. Only get better. The only thing inside of you that neesmds to change is the pain and the hate. Work for that and help others. Then everything will get brighter.

the world is bigger than yourbedroom and mind , there is so much more out there, more support, more love, more acceptance. don't everlimit yourself, you can do anything from traveling across the world to loving yourself.

Observe, observe, observe. Learn and give to yourself what is needed. Love yourself.

So as to help my depressed self, I have decided to discover the positive little things in life and jot it down in my virtual notebook (In my phone basically, but of course you can write it down if you like. For people like me who have bad handwriting might wannatype it out.)

I have this note called "Things I like" which i have this whole long list of things I enjoy.
For instance:

- Spontaneous hangouts
- Doodling/handlettering
- Comfy headphones
- Upbeat music
-Button-down shirts
- Necklace charms
- Braided strings
- Flakey pastries
- The Book of Proverbs

It isn't complete and it never will be because I'm going to add stuff up there whenever I feel like it. Most importantly, it does cheer me up looking at the list I've composed.

I do recommend this method to anybody who needs emotional support. Just take your notesout and look at it once in a while and you'll be happy in no time!

Yesterday I couldn't walk much because of the hard pain I got in my left knee. I had deep sleep last night. I got up fresh. Like there was no pain at all ! Allah does exist. He just wants us to talk to him and he will take care of the rest. Thank you God for everything.

When the fog lifts I will not be alone and scared.

Good luck to all who still wander as you are not lost, someone holds you to this world through love. This place teaches you that.

On step 10 on my growth path! Thanks to everyone for your support!