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Peer Appreciation Program

October 27th, 2021

We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤


If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.


Is that not amazing?!!


Use this form to Appreciate a fellow cupser or yourself:


Peer Appreciation Form (clickable)


The appreciation submitted through the above form will be posted in this thread!


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Want to join our team? Click here to apply.

Need tips for writing an appreciation message? Check out this wonderful post by @Hope

Got questions about the program? Read the FAQ here.

Have feedback for us? Write to us in this thread. We are all ears.

Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.

(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)


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Hey hey @iloveyouxx I hope you're doing okay. A big congrats to you because I hear you have been able to cheer someone up and light up their world when it was dark! You deserve all the gratitude and appreciation for it, so here you have a beautiful message from @wIthpeACE thanking you for it all! 🩶🩶

Peace has also noted that they think you are empathetic, innovative, accountable, cheerful, open-minded, supportive and friendly. Those are just seven of your amazing qualities, okay? I know very well that you possess many more. Keep being your amazing self, you're doing great! 🧡🧡

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The message reads: When I first met you I was soo down that I could see nothing but darkness. But then you replied. It felt like fate. One message lead to another and now we are pen pals. Though our friendship has just begun, I think I can feel the excitement and goodness floating in from your side of the screen. You just feel so comfortable to talk to. Thank you for sharing and understanding my feelings. Thank you for appreciating me and being open to my ideas. You are fun to be around. THANK YOU FOR CARING! But mostly, Thank you for being my light. I hope we can be good PERHAPS GREAT friends.

Ohh, what a lovely friendship story indeed, Nadia and Peace! It's so good to hear about. I'm hoping the friendship continues to flourish and that you two have a great friendship ahead. I hope everything goes well hehe. 🤍🤍

A gigantic thank you to you, Peace, for writing Nadia such a sweet note and being so thankful for the ways in which they've helped you. It's incredibly kind of you, thanks for taking the time to do this! I'm really happy for you that you've been able to find a friend out here to be your light in the darkness. I hope that you always have some light whenever it gets dark. 🕯️

You're doing a great job, Nadia! Thank you for being such a supportive, caring and understanding presence on here. It clearly doesn't go unnoticed, we really appreciate it. Thank you for being here and for all that you do! It shows you to be a really kind person. Thanks for spreading so much kindness here, Nadia. 🩷🩷

Ah, and you've also received some wonderful healing tea from Peace. Enjoy! 🍵

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And that's not it! Peace has also sent you another surprise. Click here to see the surprise that's waiting for you: https://imgur.com/a/1cbBukP

Lots of love to you both! Keep being awesome! 💕

4 replies
VictoriaLove7 2 days ago

@exuberantBlackberry9105

It is a pretty soft orange 🍊 theme graphic, Berry! (っ˘ڡ˘ς)🫐

There are silhouettes of grey plants 🌿, paw prints 🐾,  sparkles and orange 🍊 wavy shapes on the corners with a background of soft orange 🍊 

The font color is grey because the color of the silhouettes of plants 🌿, paw prints 🐾,  sparkles are grey °ʚ(*´꒳`*)ɞ°

The healing tea 🍵 image also has a soft orange 🍊 background with a grey customized phrase ‘tea time’ (っ˘ڡ˘ς)旦~

The letters color in typing is also soft orange 🍊 because the color of the background graphic is soft orange 🍊 

3 replies

@VictoriaLove7 Oh no, does it look too orange? I was supposed to make it peach-coloured, lol. But now I guess it looks more orange than peach... 🧡

2 replies
VictoriaLove7 13 hours ago

@exuberantBlackberry9105

It is not too orange 🍊 it is a sweet color \(^-^)/, it looks like soft orange 🍊 and peach 🍑 color is kinda like orange 🍊,  Berry (っ˘ڡ˘ς)🫐

1 reply

@VictoriaLove7 Yeah, you're right peach is kinda like orange, but then it's not exactly orange, you know. But I don't think there's anything I can do to fix the colours now, so I'll have to let it be. 🧡

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Today, I want to take a moment to celebrate the beautiful appreciation that @positron2 has for @ben!

In a world that can sometimes feel overwhelming, it’s essential to acknowledge those who uplift us and fill our hearts with positivity. @positron2 perfectly captures this spirit with their heartfelt message: Ben is the member who always says "I hope everybody finds the love and hugs they need". Always a positive message.

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@positron2 sent you warm hugs and has also included a graphic they made to inspire their nephew in the Air Force. You can check it out here

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A huge thank you to @positron2 for taking time to recognize and appreciate Ben!💚 Your thoughtful acknowledgment not only honors Ben’s positive impact but also encourages all of us to celebrate one another. 

And to you, @ben never underestimate the difference you make in the lives of those around you. Your heartfelt messages are a source of comfort and encouragement, reminding us all that love is a powerful force. 💗 Keep shining your light and spreading your message of love and hugs. And remember, your positivity is a gift that transforms lives. 🌟

Let’s continue to support each other and carry forward this beautiful message of connection and warmth. Together, we can create a world where everyone feels seen, loved, and appreciated.

2 replies
Positron2 Friday

@Phoenixthepoised ... sorry I made a mistake.

The person I meant to honor is @pocketben.

@pocketben is so nice the way he always 'Hopes that others find the happiness find they seek'.

VictoriaLove7 2 days ago

@Phoenixthepoised

It is a pretty flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Phoenix! ˎ₍◉ʚ◉₎ˏ

There are white flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ with green leaves 🍃 and orange 🍊  hearts 🧡

The big hugs image is a beige bear 🧸 holding a sparkling pink heart 💗, & the bear has this face ⍝ʕ •ᴥ• ʔ⍝

The letters colors are red, purple, orange 🍊, green (..◜ᴗ◝..)

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@Amicableox0685 would like to thank/appreciate @Sunisshiningandsoareyou for: Supporting my harsh truths.

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Along with this beautiful sentiment, they send a virtual gift of sunshine on you to brighten your day and remind you of the warmth you share with others! 🌞

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Also @Amicableox0685 finds you respectful, always ensuring that everyone feels valued and understood. Then, your supportive nature shines brightly, especially when you listen and offer help during challenging times. 🤝 And your friendly spirit makes a lasting impression on everyone you encounter.

 Thank you, @Amicableox0685 for your heartfelt appreciation message! Acknowledging the positive impact that @Sunisshiningandsoareyou has on our community is so vital and your words help to create a culture of kindness and support that we all cherish. 🙌 Your willingness to acknowledge and celebrate others truly uplifts our spirits.

And to you, @Sunisshiningandsoareyou never underestimate the profound difference you make in the lives of those around you. Your light and compassion inspire us all to be better, reminding us of the importance of empathy and connection. ✨ Your unwavering support and genuine warmth create ripples of positivity that extend far beyond our community.

Thank you for being the wonderful person you are! Keep shining your light and sharing your sunshine with the world. 🌟 Your presence is a treasure and we are all so grateful for the joy you bring into our lives! 💖🤗

1 reply
VictoriaLove7 2 days ago

@Phoenixthepoised

It is a very cute retro note 🗒 theme graphic, Phoenix!  ˎ₍◉ʚ◉₎ˏ

There is a note with wires 🗒 , little yellow 💛 heart, little purple 💜 heart, this hashtag # , and soft pink triangle 🔺️ The background color is purple, yellow, & pink. The font color is yellow with an outline ᕕ( ᐖ )ᕗ

The Sunshine 🌞❤ on you gif image for Sunshine 🌞❤ is a cute Sunshine 🌞❤ in an envelope ✉ with this face (๑ᵔ ᵕ ᵔ๑) behind the envelope ✉

Also, there is a bright Sunshine 🌞❤ & the background color is peach 🍑 

The letters colors in typing are deep purple, orange, red, purple, & green ⊂(ᴖ ᴑ ᴖ)つ

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healingsoul4892 1 hour ago

Im excited to share a heartfelt appreciation from a Secret Friend dedicated to @creativeField7705

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The message reads: "No one's understood me as well as him. The world would be a lot more emptier and cold without his presence in my life."

🤗Your secret friend also sends you warm hugs!🤗

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Thank you for being such a supportive and understanding presence @creativeField7705

Secret Friend, your words beautifully capture the importance of connection and understanding in our lives

1 reply
creativeField7705 1 hour ago

@healingsoul4892

how do I save or pin this message.

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Hello @Sebastian0o0 your friend @GeminiPrincess08 has sent you a lovely appreciation! She has appreciated your positive, empathetic, friendly, supportive, open-minded, respectful, and cheerful nature and has written you a message too, expressing her gratitude for having you as a friend! 🩶

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The message reads: He's just so fun to be around! As chill as he may seem, he is goofy and cool (me and some other peeps had to keep tellin him in the chat. His response? ""Nuh-uh"" 🤣

He just has good vibes, he's supportive and friendly! I'm so glad he uses 7Cups, 'cuz I woulda never met a good friend like him!

Ooh and Anicia has also sent you some super warm hugs! 🫂

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Thank you, Sebastian, for being such a wonderful presence on 7 Cups! It is most definitely really appreciated and doesn't go unnoticed. Thanks a lot for being here and uplifting others! 🖤

Thanks for taking the time to appreciate your friend, Anicia! It shows you to be a very appreciative and grateful person, which is awesome! Thank you for being here and reminding Sebastian of the great person he is. 🩶

Keep sparking and shining bright like silver, both of you! ✨

1 reply
Sebastian0o0 51 minutes ago
@GeminiPrincess08 This made my day ngl tysm ur also an awesome person. And i never knew ur name was Anicia dope name fr 
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exuberantBlackberry9105 40 minutes ago

Hi hi @loftalex07 you've received a sweet little note from a secret friend who thinks you're really nice, and also patient, humble, supportive, friendly, forgiving, respectful and empathetic. These are just a few of your qualities hehe, you surely possess so many more! 🩵

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The message reads: He's really nice and doesnt try to put anyone down just because he doesnt agree with em

Its nice to hear from him and he doesnt give himself enough credit

You sound like a really amazing person, Alex! I think not putting down those who disagree with you is a very understanding and mature thing to do. You're doing amazing! Your presence on Cups is surely appreciated. I hear that you don't give yourself the credit you deserve, please do try to give yourself some, okay? Because you truly deserve it. 🩵

Your secret friend has also sent you some beautiful colours of joy! 🌈

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And they've also sent you this: https://youtu.be/y-wFkdcnOis?si=y5IYgsmxnSvk1flz 💚

Thank you, secret friend, for writing Alex such a lovely message, it's extremely kind of you to take the time to appreciate them so nicely! 🩵

Lots of love to both of you! 💚