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Peer Appreciation Program

October 27th, 2021

We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤


If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.


Is that not amazing?!!


Use this form to Appreciate a fellow cupser or yourself:


Peer Appreciation Form (clickable)


The appreciation submitted through the above form will be posted in this thread!


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Want to join our team? Click here to apply.

Need tips for writing an appreciation message? Check out this wonderful post by @Hope

Got questions about the program? Read the FAQ here.

Have feedback for us? Write to us in this thread. We are all ears.

Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.

(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)


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Hey hey @iloveyouxx I hope you're doing okay. A big congrats to you because I hear you have been able to cheer someone up and light up their world when it was dark! You deserve all the gratitude and appreciation for it, so here you have a beautiful message from @wIthpeACE thanking you for it all! 🩶🩶

Peace has also noted that they think you are empathetic, innovative, accountable, cheerful, open-minded, supportive and friendly. Those are just seven of your amazing qualities, okay? I know very well that you possess many more. Keep being your amazing self, you're doing great! 🧡🧡

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The message reads: When I first met you I was soo down that I could see nothing but darkness. But then you replied. It felt like fate. One message lead to another and now we are pen pals. Though our friendship has just begun, I think I can feel the excitement and goodness floating in from your side of the screen. You just feel so comfortable to talk to. Thank you for sharing and understanding my feelings. Thank you for appreciating me and being open to my ideas. You are fun to be around. THANK YOU FOR CARING! But mostly, Thank you for being my light. I hope we can be good PERHAPS GREAT friends.

Ohh, what a lovely friendship story indeed, Nadia and Peace! It's so good to hear about. I'm hoping the friendship continues to flourish and that you two have a great friendship ahead. I hope everything goes well hehe. 🤍🤍

A gigantic thank you to you, Peace, for writing Nadia such a sweet note and being so thankful for the ways in which they've helped you. It's incredibly kind of you, thanks for taking the time to do this! I'm really happy for you that you've been able to find a friend out here to be your light in the darkness. I hope that you always have some light whenever it gets dark. 🕯️

You're doing a great job, Nadia! Thank you for being such a supportive, caring and understanding presence on here. It clearly doesn't go unnoticed, we really appreciate it. Thank you for being here and for all that you do! It shows you to be a really kind person. Thanks for spreading so much kindness here, Nadia. 🩷🩷

Ah, and you've also received some wonderful healing tea from Peace. Enjoy! 🍵

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And that's not it! Peace has also sent you another surprise. Click here to see the surprise that's waiting for you: https://imgur.com/a/1cbBukP

Lots of love to you both! Keep being awesome! 💕

4 replies
VictoriaLove7 November 2nd

@exuberantBlackberry9105

It is a pretty soft orange 🍊 theme graphic, Berry! (っ˘ڡ˘ς)🫐

There are silhouettes of grey plants 🌿, paw prints 🐾,  sparkles and orange 🍊 wavy shapes on the corners with a background of soft orange 🍊 

The font color is grey because the color of the silhouettes of plants 🌿, paw prints 🐾,  sparkles are grey °ʚ(*´꒳`*)ɞ°

The healing tea 🍵 image also has a soft orange 🍊 background with a grey customized phrase ‘tea time’ (っ˘ڡ˘ς)旦~

The letters color in typing is also soft orange 🍊 because the color of the background graphic is soft orange 🍊 

3 replies

@VictoriaLove7 Oh no, does it look too orange? I was supposed to make it peach-coloured, lol. But now I guess it looks more orange than peach... 🧡

2 replies
VictoriaLove7 November 4th

@exuberantBlackberry9105

It is not too orange 🍊 it is a sweet color \(^-^)/, it looks like soft orange 🍊 and peach 🍑 color is kinda like orange 🍊,  Berry (っ˘ڡ˘ς)🫐

1 reply

@VictoriaLove7 Yeah, you're right peach is kinda like orange, but then it's not exactly orange, you know. But I don't think there's anything I can do to fix the colours now, so I'll have to let it be. 🧡

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Phoenixthepoised November 1st

@Amicableox0685 would like to thank/appreciate @Sunisshiningandsoareyou for: Supporting my harsh truths.

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Along with this beautiful sentiment, they send a virtual gift of sunshine on you to brighten your day and remind you of the warmth you share with others! 🌞

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Also @Amicableox0685 finds you respectful, always ensuring that everyone feels valued and understood. Then, your supportive nature shines brightly, especially when you listen and offer help during challenging times. 🤝 And your friendly spirit makes a lasting impression on everyone you encounter.

 Thank you, @Amicableox0685 for your heartfelt appreciation message! Acknowledging the positive impact that @Sunisshiningandsoareyou has on our community is so vital and your words help to create a culture of kindness and support that we all cherish. 🙌 Your willingness to acknowledge and celebrate others truly uplifts our spirits.

And to you, @Sunisshiningandsoareyou never underestimate the profound difference you make in the lives of those around you. Your light and compassion inspire us all to be better, reminding us of the importance of empathy and connection. ✨ Your unwavering support and genuine warmth create ripples of positivity that extend far beyond our community.

Thank you for being the wonderful person you are! Keep shining your light and sharing your sunshine with the world. 🌟 Your presence is a treasure and we are all so grateful for the joy you bring into our lives! 💖🤗

1 reply
VictoriaLove7 November 2nd

@Phoenixthepoised

It is a very cute retro note 🗒 theme graphic, Phoenix!  ˎ₍◉ʚ◉₎ˏ

There is a note with wires 🗒 , little yellow 💛 heart, little purple 💜 heart, this hashtag # , and soft pink triangle 🔺️ The background color is purple, yellow, & pink. The font color is yellow with an outline ᕕ( ᐖ )ᕗ

The Sunshine 🌞❤ on you gif image for Sunshine 🌞❤ is a cute Sunshine 🌞❤ in an envelope ✉ with this face (๑ᵔ ᵕ ᵔ๑) behind the envelope ✉

Also, there is a bright Sunshine 🌞❤ & the background color is peach 🍑 

The letters colors in typing are deep purple, orange, red, purple, & green ⊂(ᴖ ᴑ ᴖ)つ

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healingsoul4892 November 4th

Im excited to share a heartfelt appreciation from a Secret Friend dedicated to @creativeField7705

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The message reads: "No one's understood me as well as him. The world would be a lot more emptier and cold without his presence in my life."

🤗Your secret friend also sends you warm hugs!🤗

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Thank you for being such a supportive and understanding presence @creativeField7705

Secret Friend, your words beautifully capture the importance of connection and understanding in our lives

2 replies
creativeField7705 November 4th

@healingsoul4892

how do I save or pin this message.

VictoriaLove7 November 5th

@healingsoul4892

It is a pretty indigo ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ flowers theme graphic, Soul! 🦆🍭(ᴖ⌓ᴖ)

There are indigo ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ flowers & sparkles & there are purple ʚïɞ butterflies ʚïɞ 

The warm hugs gif image is milky & mocha bears with this face ⍝ʕ˶ᵕᴥᵕ˶ʔ⍝ & pink hearts 💕 

The letters colors in typing are indigo and purple because the font color in the message graphic, the sparkles & the color of the flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ are indigo and because the color of the background & the butterflies ʚïɞ are purple \(>⌓<)/

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Hello @Sebastian0o0 your friend @GeminiPrincess08 has sent you a lovely appreciation! She has appreciated your positive, empathetic, friendly, supportive, open-minded, respectful, and cheerful nature and has written you a message too, expressing her gratitude for having you as a friend! 🩶

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The message reads: He's just so fun to be around! As chill as he may seem, he is goofy and cool (me and some other peeps had to keep tellin him in the chat. His response? ""Nuh-uh"" 🤣

He just has good vibes, he's supportive and friendly! I'm so glad he uses 7Cups, 'cuz I woulda never met a good friend like him!

Ooh and Anicia has also sent you some super warm hugs! 🫂

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Thank you, Sebastian, for being such a wonderful presence on 7 Cups! It is most definitely really appreciated and doesn't go unnoticed. Thanks a lot for being here and uplifting others! 🖤

Thanks for taking the time to appreciate your friend, Anicia! It shows you to be a very appreciative and grateful person, which is awesome! Thank you for being here and reminding Sebastian of the great person he is. 🩶

Keep sparking and shining bright like silver, both of you! ✨

4 replies
Sebastian0o0 November 4th
@GeminiPrincess08 This made my day ngl tysm ur also an awesome person. And i never knew ur name was Anicia dope name fr 
2 replies
GeminiPrincess08 November 4th

@Sebastian0o0

Ur welcome Sebaroo! 😁 Ur awesome too! Ur name is cool too (so many silly nickname variations i can do with it lol)!

1 reply
GeminiPrincess08 November 4th

@GeminiPrincess08

Seee? I remembered u said black was ur fav color! 

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VictoriaLove7 November 5th

@exuberantBlackberry9105

It is a cool 😎 silver theme graphic, Berry! (っ˘ڡ˘ς)🫐

There are silver sparkles , silver curvy glass 🧪, & silver bubbles ⚪

The font color for the names is black because the color of the background is black. The font color for the message is silver because the color of the sparkles , curvy glass 🧪, & bubbles ⚪ are silver ᕙ(⌐■_■)ᕗ

The warm hug gif image is also in silver grey theme with loading virtual hug & the person has a heart ᯓᡣ𐭩 on his chest & this face ( •᎑• )

The letters color in typing is grey silver because the color of the sparkles , curvy glass 🧪, & bubbles ⚪ in the graphic are silver. The hearts in typing is black 🖤 because the color of the background & the font color for the names is black ⚫ 

The font shape is ‘brushes’ because it is Berry's  (っ˘ڡ˘ς)🫐 signature style font (*´◡`*)🫐

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Hi hi @loftalex07 you've received a sweet little note from a secret friend who thinks you're really nice, and also patient, humble, supportive, friendly, forgiving, respectful and empathetic. These are just a few of your qualities hehe, you surely possess so many more! 🩵

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The message reads: He's really nice and doesnt try to put anyone down just because he doesnt agree with em

Its nice to hear from him and he doesnt give himself enough credit

You sound like a really amazing person, Alex! I think not putting down those who disagree with you is a very understanding and mature thing to do. You're doing amazing! Your presence on Cups is surely appreciated. I hear that you don't give yourself the credit you deserve, please do try to give yourself some, okay? Because you truly deserve it. 🩵

Your secret friend has also sent you some beautiful colours of joy! 🌈

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And they've also sent you this: https://youtu.be/y-wFkdcnOis?si=y5IYgsmxnSvk1flz 💚

Thank you, secret friend, for writing Alex such a lovely message, it's extremely kind of you to take the time to appreciate them so nicely! 🩵

Lots of love to both of you! 💚

1 reply
VictoriaLove7 November 5th

@exuberantBlackberry9105

It is a pretty green & brushes 🖌 of paint theme graphic, Berry! (っ˘ڡ˘ς)🫐

There is a green wooden 🪵 motif as a background with plants 🌿 on top left & bottom right corners. In the center of the graphic there is a soft blue brushes of paint 🖌, this & splashes of paints in the shape of little dots  

There is a brush of paint 🖌 in the message graphic because secret friend sent colors 🎨 of joy to Alex07 (..◜ᴗ◝..)

The colors of joy 🎨 gif image is a sparkly rainbow 🌈 on a blue sky with one large sparkle in the sky ‎٩(⸝⸝ᵕᴗᵕ⸝⸝)و*̣̩⋆*

The letters color in typing & the hearts 💚 in typing are green because the color of the background, the plants 🌿, & the font color in the graphic are green (๑ᴖ◡ᴖ๑)

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Hey hey @SeparationAnxietyOverload, lovely to meet you and even more amazed to hear about your exceptional qualities.🥰

Hear from whom?

Good question, Cas!😮

From your Bestie @ToastyDoodler, who was so kind to send you this sweet appreciation note!💚

Toasty thinks you are Resilient, Cheerful, Positive, Respectful, Empathetic and Understanding and would like to send you some warm hugs.💚

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Ooh and ofcourse, the sweet note for you, I mentioned- 

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How thoughtful of you to think of your peer with so much love and compassion, Toasty, you deserve hugs and flowers too!💚

For the both of you, the prettiest flowers gif I could find right now, for the prettiest *you*.💐

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1 reply
VictoriaLove7 November 6th

@Sunisshiningandsoareyou

It is a super cute pink theme graphic, Sunshine! 🌞❤⊂(ᵔ◡ᵔ⊂)💗

There is a pink wired note 🗒 with pink music notes 🎼 with green outline (๑ᴖ◡ᴖ๑)

There is a beige bear ʕ´•ᴥ•`ʔ holding a pink 💗 heart with this face ⍝ʕ˶ᴖᴥᴖ˶ʔ💗⍝ & a green heart 💚 on the background & there is ‘hugs’ written in pink  ⍝ʕ><ʔ⍝

The font color for the names is green because the outline of the music notes ♪ 🎼 & the heart 💚 behind the bear ʕ´•ᴥ•`ʔ is green. The font color for the message is pink because the color of the wired note 🗒 , the heart 💗 held by the bear 🧸, & the background is pink o(^▽^)o

The warm hugs 🤗❤ gif image is a heart outline ᯓᡣ𐭩 with pink & yellow flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ & white sparkles (*´◡`*)

The flowers gif image is a pretty bouquet 💐 of pink roses ❀𖡼⊱✿⊰𖡼❀ and green 𖤣𖥧 stems with red hearts ❤ 

The letters color for the message in typing is pink because the color of the wired note 🗒 , the music notes 🎼 , the heart 💗 held by the bear  ⍝ʕ˶ᴖᴥᴖ˶ʔ💗⍝, the ‘hug’ written on it, & the background color are pink ᕠ( ᐖ )ᕤ

The letters color for the names & the hearts 💚 in typing are green because the color of the outline of the music notes ♪ 🎼  & the heart 💚 behind the bear ʕ•ᴥ•ʔ is green ©️ Sunshine's 🌞❤ owlsome pretty style! 🥳❤ ヾ(๑╹ヮ╹๑)ノ💗

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healingsoul4892 November 7th

Hi lovely people! Im back with another special appreciation

The very supportive @VirtualShoulder has received an appreciation from the incredibly @Dorcas00

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The message reads: "This listener exhibited a lot of patience and empathy and took the chat in a very positive and motivating way."

❤️🧡💛💚💙💜They also sent you colors of joy!❤️🧡💛💚💙💜

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@Dorcas00 thank you for your heartfelt words and the warmth you bring to others

@VirtualShoulder thank you for your patient and uplifting support which creates such a safe space for others

1 reply
VictoriaLove7 November 8th

@healingsoul4892

It is a very pretty purple flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic,  Soul! 🦆🍭(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)

There are purple & white flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ & outlines of white stars

The colors 🎨 of joy gif image is Snoopy ੯‧̀͡⬮dancing with a background of various colors & there are words: Life, healing, Sun/Sunlight, nature, harmony, & spirit. Each word is in different color of rainbow 🌈 

The letters color in typing is purple because the color of the flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ in the message graphic is purple (*´◡`*)

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healingsoul4892 November 7th

Hi again wonderful souls!💕

Im back again with another unique appreciation. This time from our lovely @VictoriaLove7 who wants to recognize an amazing soul, namely @OptimisticEmpath

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The message says: "Milky bear 🥛🧸💕 has been very sweet to others and they keep trying to uplift others though they are struggling. I hope you are being super gentle towards yourself as we are all often kind of eggshell 🥚 okay.
'Eggshell okay' is a term that Milky 🥛🧸💕 created ⍝ʕᴖᴥᴖʔ⍝💕
"

🤗She's also sending you the warmest of hugs!🤗

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@OptimisticEmpath thank you for your kindness and warmth, it reminds us all of the beauty of lifting others up, even on tough days❤️

@VictoriaLove7 thank you for your thoughtful appreciation for others, it brightens our communtiy so much! (and also thank you for the opportunity to make this post)💛

2 replies
VictoriaLove7 November 8th

@healingsoul4892

Thank youu, Soul! 🦆🍭 🥺🤗 for creating this very very cute graphic for Milky 🥛🧸💕 from me ⊂(ᴖ ᴑ ᴖ)つ

It is a very very cute milky bear 🥛🧸💕 theme graphic, Soul! 🦆🍭

There are white bears because it is for OptimisticEmpath = Milky bear 🥛🧸💕 & Milky's pfp is a white bear 🥛🧸

The bears have this face ʕ •ᴥ• ʔ and the milk 🥛 have these faces  ( ˶ᵔ ᵕ ᵔ˶ ) (•᎑•)

The background is beige with splashes of soft brown & brown ⍝ʕ ᴖᴥᴖ ʔ⍝

The warm hugs 🤗 is peach 🍑 & goma cats with soft pink ears, blushes, & this face •⩊•˶^ & a soft pink heart 💗  ʕ >ᴥ< ʔ

The letters color is brown because the color of the splashes in the background graphic & the ears & nose of the bear in the graphic is brownʕʔ

1 reply
healingsoul4892 Wednesday

@VictoriaLove7

of course, Victoria!! Making that for Milky was sooo fun🥛🧸glad you liked it!

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healingsoul4892 November 7th
Here's another heartwarming appreciation, this time from our amazing......(can you guess who?) thats right! @VictoriaLove7 is on a "spread happiness and gratitude" spree! And she wants to recognize a very special person, @TeenyTinyTurtle
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The message reads: "Teeny 🤏🐢 is a cheerful person despite the struggles they may be dealing with. Teeny 🤏🐢 always know how to create humor in many situations and that makes burden feel lighter („• ֊ •„)੭𓇼꩜ᨒ𓆉︎"

🌞She also sends you sunshine!🌞

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@TeenyTinyTurtle thank you for brightening our space with your humor and resilience, thats so inspiring and i have no doubt that'll cheer others up as well💜

@VictoriaLove7 thank you once again for highlighting the amazing people around us here and giving me the chance to share your kindness! Thank you again for this opportunity💖

2 replies
VictoriaLove7 November 8th

@healingsoul4892

Thank youu, Soul! 🦆🍭 for creating this very very cute graphic 🥺🤗 for Teeny 🐢 from me o(^▽^)o

There are turtles 𓆉︎ in various poses because it is for Teeny 🤏🐢 & Teeny's name & pfp is a turtle 🐢 𓆉︎

The background is a blue sea 🌊  & the space for the message & the grass is green („• ֊ •„)੭𓇼꩜ᨒ𓆉︎

There is a cute waving Sunshine 🌞❤ gif image with this face ღ(◕◕)ღ

The turtles 🐢 have these faces (-• ) („• ֊ •„) (◕ヮ◕) 

The letters colors are green & yellow because the color of turtle 🐢 is green & because the color of Sunshine 🌞❤ is yellow (๑ᴖ◡ᴖ๑)

1 reply
healingsoul4892 Wednesday

@VictoriaLove7

seriously, thank YOU for always being so thoughtful💙making something for Teeny was a joy and I love how much care you put into these appreciations. it was such a pleasure working on them for you!✨

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Sent with beams of light, a whole lot of sparkle and tons of huggies, from @Puffy2009 to @Apeatrice for being Friendly, Caring, Cheerful, Empathetic, Respectful, Supportive, Understanding and Humble!💙

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Of course accompanied with some warm hugs hehe!🤗

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Aww you have such adorable ways of appreciating people, Puffybean, and oh so sparklyyyyy, thankiees for being you!💙

Apea, hope this cute message finds you smiling and makes your day a 100 times brighter, because that's exactly how your presence here makes us feel~ smiley and brighttt!💙

More love and sparkles y'alls way!💥💙💥

2 replies
VictoriaLove7 November 8th

@Sunisshiningandsoareyou

It is a super pretty pink theme graphic, Sunshine! 🌞❤⊂(ᵔ◡ᵔ⊂)💗

There are soft pink & white cloud ☁️ on a soft pink sky because in Apea's pfp there are soft pink fish 🐟 

The font color for the names is soft blue because in Apea's pfp there is a soft blue fish 🐟 ϵ( ᴖΘᴖ )϶

The font color for the message is white with pink outline because the color of the sky and the cloud are soft pink & white (∩˶ᵔ ᵕ ᵔ˶ ∩)

The warm hugs is a red heart ❤ with hands ღ❤ღ with white sparkles & the word ‘hugs’ in yellow (*´◡`*)

The letters color for the message in typing is soft pink because the color of the cloud ☁️, the sky, & the outline of the font for the message is soft pink ヾ(๑╹ヮ╹๑)ノ”

The letters color for the names is yellow because the color of the word ‘hugs’ in the warm hugs 🤗❤ gif image is yellow. The hearts 💙 in typing is blue because the font color for the names in the graphic is soft blue ©️ Sunshine's 🌞❤ original cute style! 🥳❤ᕠ( ᐖ )ᕤ💗

Puffy2009 November 11th

@Sunisshiningandsoareyou Awee thank you Sunny for this awesome and cute way to show it :3 really made me happy

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