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Peer Appreciation Program

October 27th, 2021

We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❀


If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.


Is that not amazing?!!


Use this form to Appreciate a fellow cupser or yourself:


Peer Appreciation Form (clickable)


The appreciation submitted through the above form will be posted in this thread!


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Want to join our team? Click here to apply.

Need tips for writing an appreciation message? Check out this wonderful post by @Hope

Got questions about the program? Read the FAQ here.

Have feedback for us? Write to us in this thread. We are all ears.

Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.

(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)


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GloriaD October 11th, 2022

🌸 @chocolatebunnyy 🌸

You have been appreciated by an Anonymous Peer 😊

Here is an appreciation card with their words!

_1665508106. Anonymous  FOR  chocolatebunnyy - Original (GloriaD).png


Dear Anonymous peer - Thank you for taking the time to send your heartfelt words to bunnyy, I hope people appreciate you back too πŸ’›

Bunnyy - Being empathetic and having a growth mindset are amazing qualities! I wish you all the best in your learning journey, and hope that many more people appreciate your amazing self always 🌸



🍫πŸ₯° Chocolates and hugs to both of you πŸ₯°πŸ«

- GloriaD 🌻


Sunisshiningandsoareyou October 11th, 2022

Hey hey @seashell145, how lovely of you to share this beautiful appreciation for yourself, applauding your strengths and acknowledging areas of improvement for you. ❀

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I love how you said that the best thing about being a human is that we are forever learning, adapting, evolving, and growing. If I may add here, inspiring too, so very certain whomever gets to read this would feel ultra inspired to keep trying their best and keep growing too, and I hope this encourages you even more to keep going at it while patting your back for coming this far also, I sure am feeling really proud of you too. ❀

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2 replies
seashell145 October 12th, 2022

@Sunisshiningandsoareyou

Thank you so much! Such lovely and encouraging words, you made my day!

I wanted to test out the peer appreciation program but didn't have anyone to appreciate, I don't really talk to anyone. So just wrote about things I would like to acknowledge about myself.

So glad you said this is inspiring, thank you so much! A nice boost towards healthy life especially today when I'm feeling so down. Hope you have a nice day too! I really appreciate the positive words and energy you spread around 7 cups!

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1 reply
Sunisshiningandsoareyou October 13th, 2022

@seashell145

Aww I am really happy the message delivered on a day it was needed, and it is quite humbling to hear this made your day. ❀ I get that hehe, glad you used this opportunity to acknowledge and appreciate yourself, guess what? You can do it as often as you like/ need to. We are here for it. ❀ Many thanks for the kind words too, now this definitely made my day too haha. Sending love and good vibes.

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Sunisshiningandsoareyou October 11th, 2022

Hey hey @CosmicMiracle, super duper happy to share these two lovely appreciations for your lovely self by two of our lovely lovely peers. (Again, how much lovely is too much lovely? We don't need to know that, right! πŸ˜›) ❀

Cosmiccccc, I feel so happy and grateful to know you, truly, you're one of the best we have in this place, and I really hope for many more to know you, and see how giving, kind, empathetic, cheerful, thoughtful, articulately eloquent (it really is you in a nutshell Haha), supportive, and creative you are. Always uber proud of you. ❀

On with the messages by your other peers:

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@yourbuddy30, Immensely glad to have you with us, on the oldie side, you've been a pleasure to interact with. Thankyou for being so kind and appreciative. ❀

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@AnonymousLovelyBeing, it is okay to not remember the room Haha, how sweet of you to remember the person though, and things they shared, that alone counts enough. Also have you read what you said? I wouldn't call this "not good with words" πŸ˜› This is very very good with words hehe, appreciate your generosity and consideration. ❀

A post for Cosmic is incomplete without music, yes yes, so the anonymous peer has got us covered, and shared this amazing song for youu:

🎧 *puts headphones on* 🎧


This one's a masterpiece for sure. Thankyouu! ❀

2 replies
CosmicMiracle October 17th, 2022

@yourbuddy30 thank you so much for this! T_T let's read more books and share stories OMG <3

@anonymous thank you for the appreciation, you have no idea of the stress you just gave me for not introducing yourself, you meanie! Hahahaha! Thank you so much for this appreciation, I'm literally having the worst few weeks and it seems like it'll continue in the coming days, so this and buddy's message are reminders to just keep swimming T_T thank you! T_T

@Sunisshiningandsoareyou thank you, Sunny! T_T But you forgot to mention I'm adorable too hahaha! Thank you for posting this and for your message T_T

Drat, I kept crying while typing. But at least this time, it's happy tears! Thank you to all of you who just gave this piglet the nudge to choose to live instead of just existing. My heart is yours <3

1 reply
Sunisshiningandsoareyou October 17th, 2022

@CosmicMiracle Aww yasss you are super duper adorable, and you don't just deserve to live, but to live happy, live on your terms, live as you are, and continue living to your fullest always. ❀

Big hugs, Cosmic. Tis okie to cry, happy tears are beautiful. You know who else is beautiful? The one reading this. Yes *you*. ❀

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October 12th, 2022

Well done @ilovesnow2004 you have been nominated by @AlwaysMobashshir for being Supportive - They are kind and helpful, Humble - They humbly admit when they are wrong, Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together, Great Communicator - They speak with everyone’s best interest in mind, are genuine, and are open to conversation, Emotionally Intelligent - They read emotional cues and respond appropriately


As well as this the nominated said See, its about how I totally felt the Didi(peer, in your words) to be in a long term, so becomes difficult for me give reasons with each qualities... Ah! Mind not but she actually have them


Thanks again to @ilovesnow2004 because by nominating @AlwaysMobashshir you will have boosted @ilovesnow2004 self-eastern. Congratulations @ilovesnow2004 for being a fantastic member of the family at 7 cups

October 12th, 2022

Thanks @PatienceImpatiens for nominating @Iampapaya and well done to @Iampapaya for getting nominated for this award you deserve it.


Supportive - They are kind and helpful, Respectful - They try to make sure everyone feels respected and understood, Inquisitive - They look for and find new ways to improve and build a healthy future, Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together, Motivated - They are internally motivated to achieve their goals


Supportive - They are kind and helpful, Respectful - They try to make sure everyone feels respected and understood, Inquisitive - They look for and find new ways to improve and build a healthy future, Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together, Motivated - They are internally motivated to achieve their goals


Thanks again to @PatienceImpatiens because by nominating you will have boosted @Iampapaya self-eastern. Congratulations @Iampapaya for being a fantastic member of the family at 7 cups

KimByeongIn October 12th, 2022
πŸ’•If I have to define true love and respect,
It'd be when your heart really roots for someone πŸ’•

Today, I have such a heartfelt message for @worry
from an anonymous peer.

I hope this makes you smile and cry with joy at the same time, worry.

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Here's the text:
Hello, worry. This may be a bit random, but I just want to say, I always appreciate your supportive, empathetic and proactive self in the sharing circle. I have encountered and listen to your sharing a few time, and although you are going through a lot, you still able to be supportive and empathetic towards others. That's just really an admirable. For me, you are a very strong and genuine person. But as I said that, I also dont expect you to be stong all the time..It's okay to cry, or feel at the verge of breakdown. You are deserving of a support just like everyone you have supports<3 Also, somehow I feel really glad and relief that you often share what you are feeling or going through in the sharing circle. The thought of you are going through all that you shared without any emotional support feel suffocating even for me.. So I am really glad you try to share it with others. Speaking as a mere passerby , honestly, I really hope and pray that someday, it can be a bit better for you. That you are able to find some relief, peace in your heart and happiness in your life. I really hope there will be some good rewards for you.. I am rooting for you.



1 reply
worry October 13th, 2022

@KimByeongIn I appreciate whoever wrote this. Thank you so much. I try to treat everyone how I would like to be treated. I'm grateful for this space to be able to share when I have no one else.

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KimByeongIn October 12th, 2022
πŸ’œFor the best person on 7 cups~~
@Sunisshiningandsoareyou

You deserve all the love of this world!! πŸ’œ

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The appreciator wishes to remain anonymous but whoever you are, my friend, we love you and respect you. Hope that you'll always carry a smile on your face and love in your heart. πŸ’œ
4 replies
KimByeongIn October 12th, 2022

There's another gift for you ~~~

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Sunisshiningandsoareyou October 16th, 2022

@KimByeongIn

Omigoodness, can this anonymous peer be extra kind and do a username reveal lol, I'm banking on any hints too haha xD

This is truly the sweetest thing ever, thankyouuuu for noticing, observing, valuing, acknowledging and appreciating my efforts, it legit means the entire world to me and more.

I dunno if people realise how their little acts of kindness act as *a lot*, no really, this is too much kindness this perSun can handle haha. 😭

Many many thanks from the bottom of my heart, for being *you*, you've made my entire month plus every other day when I look at this post (which I am promising you, is going to be so often haha). ❀

It's people like *you*, who inspire me and encourage me to be more *me*, so thank*you* for being the loving, caring, thoughtful, appreciative and immensely wonderful soul. ❀

Sending so much love and extra tight hugs back. πŸ€—

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These are tears of happiness lol. 🀧πŸ₯°

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Sorry hehe limited access to gifs after the update xD (so those tears are partly due to the update also lol and no, not of happiness 🀣)

Kimmmmm, you wonder Soul, thankyouuu for the lovely post. I can't express how instantly your posts, your words, *you* make me smile. ❀

Sending so much love and hugs for both of y'all. ❀


2 replies
justFarheen October 17th, 2022

@Sunisshiningandsoareyou

(The anonymous peer is too shy to do a username reveal, hehe 🀭✨✨✨)


1 reply
Sunisshiningandsoareyou October 28th, 2022

@justFarheen

Awww no worries, anonymous peer can wear the invisibility cloak. πŸ˜› *slides a note under the cloak*

"Farheeeeeeen, you sweeet sweeet hooman, thankyou thankyou thankyou for this super duper adorable, lovely, heart felt appreciation, it means the universe and more to me truly, and I cannot begin to express how happy it made me feel. Thankyouuu for seeing me and really taking the time to notice, acknowledge and appreciates: these are a couple of things I hold very dear in my heart, and to receive it from someone else is *unexplainable* kind of *feel-good* feeling. I really appreciate you so much also, for being just *you*, trying your best navigating through the ups and downs all while investing your time and energy in spreading so many smiles around, on many days, it's people like *you* who are representative of the light in a dark tunnel, the ever so gleaming shine that holds immense power to shoo away all the darkness. I hope there's love and light around and *within* you always, and may you keep shining extra bright, for is to seek some warmth around you too. I hope you're taking super great care of your fantabulous self also, we can always try our best, okie? Because trying does count.❀ As always hehe, a forum a tag away. Big love and lots of comfy hugs back. Thankyou again for everything. πŸ₯Ίβ€"

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KimByeongIn October 12th, 2022
😎Hello, @FruityPond7887
Looks like this is your lucky day today!!

Let's open the first gift that I've got for you 😎

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This one is from @Redirecting

The next one is by someone who's loved by all!
Yes, none other than......@Sunisshiningandsoareyou

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Hope that all of this gives you the fuzzies!!


2 replies
Redirecting October 13th, 2022

Thanks for posting this for us @KimByeongIn. You are so creative, caring, and gifted. Stay well and take care. ❀️

fruityPond7887 October 14th, 2022

@KimByeongIn @Sunisshiningandsoareyou @Redirecting

Guys, thank you so so much! Your words are so sweet and make me so happy πŸ₯°πŸ₯°πŸ₯° I appreciate you!

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KimByeongIn October 12th, 2022
πŸ’›Whoa. Looks like @Redirecting and @Sunisshiningandsoareyou are in it together for appreciating people today.

Here they are with another sweet message for @InnateJoy9602

From Redirecting:

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And from our lovely sun...

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Wish tons happiness upon all three of you!! πŸ’›

Joy, I've loved your posts and wish to learn more from them in the future. You're an inspiration!!
2 replies
innateJoy9602 October 12th, 2022

@KimByeongIn

I am SOO truly touched by these kind messages!!!

These have made my whole week!!! Thanks to both of you from the bottom of my heart!

Goes to show how amazing this appreciation program is! I am feeling the love<3

I appreciate both of you a bunch! Thank you!! Thank you!!

I absolutely adore this community and the members here! πŸ’›πŸ’«

1 reply
Redirecting October 13th, 2022

HI @innateJoy9602 🌺 You deserve this and much more. Thanks for being youβ€”a bright light that warms the hearts and souls in this community. Your impact is life-changing. May your week end Much Better than it began. Have an amazing, peace-filled day ahead, friend!

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KimByeongIn October 12th, 2022
πŸ’–This one is for someone who lights up the room as soon as they're in.
@WingsToYou you've been a very cheerful presence wherever I've encountered you
and I guess your magic also worked on @Sunisshiningandsoareyou for there's an appreciation for you!! πŸ’–

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Hope that you and I keep meeting in random rooms and continue our chats.
Love and respect for you! πŸ’œπŸ’—πŸ’›πŸ’™πŸ’š
1 reply
WingstoYou October 12th, 2022

@KimByeongIn

Thanks Kim for posting this, heh. πŸ€— I appreciate you too and the work you do here at the Peer Appreciation Program...PAP? Lol. πŸ˜› Thank you to Sun as well, I appreciate you too, this is a very sweet and heartfelt message...it means a lot to me, thank again and I too hope we can run into each other some more, heh. 😊

Sending hugs to y'all!

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