How do I help my friend?
This is about my best friend.
We've been best friends for 12 years, and complete opposites. Whenever I feel down/depressed, I usually keep to myself for about a day and then, spill my whole thoughts to her. I do this because I feel that is easy for me and keeping it in makes it difficult to talk to her, when things get way sad and I need help. She, on the other hand, shuts everyone out. She never talks if something bothers her. Only when she's feeling better, she replies to everyone and even then, when I ask her, she can't describe what set her off in the first place or why she felt down.
I usually just let her know that I'm there and that's all. I also have anxious attachment issues, but I don't bombard her with messages if she's not good.
Now, it's been almost 5-6 days and I haven't talked to her. We usually talk everyday. I've tried to not bombard her with texts. She isn't responding to my occasional check-ins. How can I help her?