Discussion on Binge Eating vs Overeating
There are several symptoms related to binge eating disorder. Not every single symptom needs to be met, but the first symptom is one that a therapist or psychiatrist notes through their manual with a list of other symptoms. If you are checking off some of these symptoms above, please reach out to someone who specializes in eating disorders to see if you have a binge eating disorder.
Let's talk about the difference between binge eating and overeating. This is a concern that comes up for a lot of people. As we approach the holidays, this is an even more prevalent concern for some.
There is a difference between overeating and binge eating. Here are some questions for discussion.
What do you think are the differences between binge eating and overeating?
How can you tell if you are binging versus overeating?
At what point do you determine that your eating has become disordered or an eating disorder?
I'd love to hear your thoughts as we discuss this topic.